Brené Brown is a well-known researcher and author who focuses on courage, vulnerability, and empathy. Her insightful words inspire many people to live more authentically and connect with others. Brené has a unique way of expressing complex ideas simply, making her quotes relatable and powerful. Whether you are looking for motivation or a reminder about the importance of being your true self, her words can offer comfort and guidance.
Today, we will share some of the most impactful quotes from Brené Brown. These quotes encourage us to be brave, face our fears, and embrace vulnerability. Get ready to be inspired by her wisdom and find ways to apply her ideas in your daily life.
Brené Brown Quotes
“Vulnerability is the birthplace of innovation, creativity, and change.” – Brené Brown
When we think about being vulnerable, we often see it as a weakness. However, Brené shows us that it’s actually a powerful force for growth. By being open and willing to share our true selves, we create space for new ideas and perspectives. This quote encourages us to embrace our vulnerabilities as essential stepping stones to creativity and positive change in our lives.
“You can choose courage, or you can choose comfort, but you cannot choose both.” – Brené Brown
This quote invites us to reflect on our choices. Sometimes, it’s easier to stay in our comfort zones, avoiding risks and challenges. However, true courage lies in our ability to step outside those boundaries. It reminds us that real growth happens when we dare to face the uncomfortable and take bold steps toward our goals.
“What makes you vulnerable makes you beautiful.” – Brené Brown
Vulnerability is often misunderstood. Many of us think that being vulnerable is a sign of weakness, but Brené flips that idea on its head. She tells us that our imperfections and raw emotions actually make us unique and beautiful. By embracing our vulnerabilities, we connect with others on a deeper level, allowing for genuine relationships.
“Courage starts with showing up and letting ourselves be seen.” – Brené Brown
To show up authentically is a courageous act. This quote reminds us that it takes bravery to be ourselves in front of others. Many times, we might hold back due to fear of judgment, but true courage comes from being visible and authentic. Let’s commit to showing up in our lives and being proud of who we are.
“You are imperfect, you are wired for struggle, but you are also worthy of love and belonging.” – Brené Brown
In this quote, Brené touches on a universal truth – we all have struggles and flaws. It’s comforting to know that despite our imperfections, we still deserve love and belonging. This mindset encourages us to recognize our worth and to seek connections with others who accept us as we are.
“We cannot selectively numb emotions; when we numb the painful emotions, we also numb the positive emotions.” – Brené Brown
This quote sheds light on the importance of experiencing all emotions, even the uncomfortable ones. By trying to avoid pain, we also miss out on joy, love, and happiness. Embracing our full emotional range allows us to live a richer and more fulfilling life, filled with both ups and downs.
“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” – Brené Brown
Setting boundaries can be tough, especially if we fear letting others down. This quote reminds us that self-love is just as important as caring for others. By establishing healthy boundaries, we honor our needs and emotions while still maintaining relationships that enrich our lives.
“Imperfections are not inadequacies; they are reminders that we’re all in this together.” – Brené Brown
Our imperfections connect us as human beings. Instead of viewing them as shortcomings, we can see them as signs of our shared experiences. This perspective allows us to bond with others on a deeper level, fostering a sense of community and belonging as we learn from our mistakes and struggles.
“Connection is why we’re here; it gives purpose and meaning to our lives.” – Brené Brown
We thrive through connection and relationships. This quote emphasizes the importance of building meaningful connections with others. Through our interactions, we find purpose and joy in sharing our lives and experiences, making our journey more enriching and fulfilling.
“Shame corrodes the very part of us that believes we are capable of change.” – Brené Brown
Shame can hold us back from becoming our best selves. When we dwell on feelings of guilt or inadequacy, it can prevent us from moving forward. This quote encourages us to let go of shame and believe in our ability to change, embracing the opportunities for growth that life offers.
“Sometimes the bravest and most important thing you can do is just show up.” – Brené Brown
Simplicity of presence can be powerful. This quote reminds us that our mere existence and willingness to be present in difficult moments can create a significant impact. It teaches us that showing up, even when it’s tough, is a vital part of our journey towards courage and connection.
“We don’t have to do all of it alone. We were never meant to.” – Brené Brown
This quote highlights the importance of seeking support and connection. None of us are meant to go through life’s challenges on our own. By acknowledging that we can lean on others, we create stronger relationships and foster a sense of belonging that helps us navigate our journeys together.
“The willingness to show up changes us. It makes us a little braver each time.” – Brené Brown
This quote illustrates how taking the leap of faith to show up can gradually build our courage. Each time we step out of our comfort zone, we grow a little stronger. It’s a reminder that every small act of bravery adds up to create a more confident version of ourselves.
“Vulnerability is not weakness. And that myth is profoundly dangerous.” – Brené Brown
This quote addresses a harmful belief that many of us hold. So often, we equate vulnerability with weakness, but it actually takes great strength to be open. Acknowledging this truth encourages us to embrace vulnerability in our lives, recognizing it as a source of strength and courage.
“You can’t get to courage without walking through vulnerability.” – Brené Brown
Understanding that vulnerability is a necessary part of being courageous can be eye-opening. This quote reminds us that the path to bravery often requires us to confront our fears and uncertainties. By walking through our vulnerabilities, we can emerge stronger and more courageous on the other side.
“If we want to live a courageous life, we must first give ourselves permission to be imperfect.” – Brené Brown
This quote teaches us that embracing our imperfections is the first step toward a courageous life. When we allow ourselves to be human, with all our flaws, we open the door to genuine experiences and connections. Let’s practice self-acceptance as we journey towards courage and authenticity.
“We can’t numb vulnerability. We can’t selectively turn off emotions.” – Brené Brown
This quote points out the reality of human emotions. When we try to shut down our feelings, we cannot control which ones we experience. Instead of numbing ourselves, we should learn to embrace our emotions, both the good and the bad, to lead a more balanced life.
“Owning our story can be hard, but not nearly as difficult as spending our lives running from it.” – Brené Brown
Facing our past and embracing our story is a crucial aspect of healing and growth. This quote encourages us to own our narratives rather than hide from them. By doing so, we can find freedom and strength, allowing us to move forward with authenticity and purpose.
“To love oneself is the beginning of a lifelong romance.” – Brené Brown
Self-love is the foundation for all healthy relationships. This quote reminds us that to truly connect with others, we must foster a loving relationship with ourselves first. Embracing self-love helps us build confidence and encourages us to approach life with an open heart.
“Courage is not staying quiet about the things that matter.” – Brené Brown
This quote illustrates the essence of courage. Speaking out about what matters to us requires bravery, and it plays a vital role in driving change. Let’s take Brené’s words to heart and remember that our voices matter and that we can make a difference when we share our truths.
“Real belonging doesn’t require us to change who we are; it requires us to be who we are.” – Brené Brown
True connections come from authenticity. This quote speaks to the idea that we don’t need to alter ourselves to fit in. Instead of conforming, we should embrace our true selves and find communities that accept us just as we are. Belonging is about authentic connections that nourish our souls.
“You are enough just as you are.” – Brené Brown
This quote serves as a poignant reminder of our inherent worth. We often feel pressured to be more or do more, but Brené reassures us that who we are right now is enough. By internalizing this message, we can cultivate self-acceptance and confidence in our unique qualities.
“Hope is a function of struggle. We can’t put our hope in a world that we’ve never struggled to change.” – Brené Brown
Understanding that hope emerges from our struggles can give us perspective. This quote encourages us to acknowledge the difficult moments in life, as they can foster hope for positive change. When we invest effort into overcoming challenges, we create the potential for a better future.
“The opposite of belonging is fitting in.” – Brené Brown
This quote highlights an important distinction. Fitting in often requires us to change our true selves to be accepted, while belonging allows us to stay authentic. By choosing belonging, we invite deeper connections rather than superficial acceptance, which enriches our lives.
“Connection is the energy that exists between people when they feel seen, heard, and valued.” – Brené Brown
True connection emerges from mutual understanding and acceptance. This quote emphasizes the importance of making others feel seen and valued. By nurturing these connections, we create a supportive community, offering love and encouragement to one another in our journeys.
“Braving is not just about confronting danger; it’s about being willing to be uncomfortable.” – Brené Brown
This quote teaches us that bravery sometimes requires us to face discomfort. It’s not only about tackling fears but also embracing the feelings that come with taking risks. By facing uncomfortable situations with courage, we cultivate resilience and personal growth.
“You are imperfect, you are human, and that’s what makes you beautiful.” – Brené Brown
Imperfections are part of being human, and this quote reminds us to appreciate them. Our flaws and vulnerabilities contribute to our uniqueness. By embracing our humanity, we open ourselves to deeper connections and experiences that celebrate our true selves.
“Courage is taking action even when you are scared.” – Brené Brown
This quote encourages us to recognize that fear is a natural part of pursuing our goals. Courage doesn’t mean the absence of fear; rather, it’s about pushing through that fear to take action. We can all find courage in our daily lives by prevailing over our fears.
“Let go of who you think you’re supposed to be; embrace who you are.” – Brené Brown
Sometimes, we get caught up in societal expectations that make us feel like we have to be someone else. Brené urges us to release those pressures and to embrace our authentic selves instead. By being true to ourselves, we can find happiness and fulfillment in our lives.
“Vulnerability is the price of admission for a life of connection and purpose.” – Brené Brown
This quote beautifully captures how vulnerability is essential for meaningful relationships. We can’t achieve true purpose without connecting deeply with others. By allowing ourselves to be vulnerable, we can foster stronger connections and fulfillment in our lives.
“The stories we tell ourselves can either lift us up or hold us back.” – Brené Brown
Our internal narratives shape our reality. This quote serves as a reminder to pay attention to the self-talk we engage in. By cultivating positive and empowering stories, we can uplift ourselves and overcome obstacles that stand in our way.
“Owning your story means embracing who you are.” – Brené Brown
Embracing our own stories is a key part of personal growth. This quote encourages us to take pride in our experiences and acknowledge their impact on us. When we own our stories, we empower ourselves to move forward with confidence and strength.
“Vulnerability is the essence of connection.” – Brené Brown
Connection thrives on vulnerability. This quote highlights the importance of being open and honest with ourselves and others. By embracing vulnerability, we create deeper relationships and foster a sense of trust and belonging, enriching our lives immensely.
“We are a collection of the stories we tell ourselves.” – Brené Brown
This quote prompts us to reflect on our self-perceptions. Our beliefs and narratives shape our identities. By consciously crafting our stories, we can create more positive identities that empower us and help us grow into better versions of ourselves.
“Courage is a heart word. The root of the word courage is cor, the Latin word for heart.” – Brené Brown
Brené beautifully connects courage with the heart. This quote reminds us that acting with courage often requires us to tap into our emotions and express ourselves sincerely. By being brave with our hearts, we can overcome challenges and take meaningful action in our lives.
“Your worth is not determined by your productivity.” – Brené Brown
This quote serves as a comforting reminder that our value isn’t tied to how much we achieve. We are worthy simply as we are, regardless of our accomplishments. By appreciating our inherent worth, we can cultivate self-acceptance and lessen the pressure we place on ourselves.
“To be authentic is to be at peace with who you are.” – Brené Brown
This quote emphasizes that authenticity comes from self-acceptance. When we align with our true selves, we cultivate inner peace and grounding. By allowing ourselves to be authentic, we can create a more fulfilling and peaceful existence.
“Compassion is not a virtue, it’s a commitment. It’s not something we have or don’t have; it’s something we choose to practice.” – Brené Brown
Compassion is a conscious choice we make every day. Brené reminds us that it’s not just a passive quality but an active commitment to understanding and supporting others. By practicing compassion, we nurture deeper connections and create a kinder world.
“Sometimes the bravest thing you can do is to just be yourself.” – Brené Brown
This quote encourages us to embrace our true selves, especially in a world that often values conformity. Being ourselves requires courage and vulnerability. Let’s recognize the importance of authenticity in our lives and dare to show who we really are.
“You are not your struggles. You are not your failures. You are not your past.” – Brené Brown
This quote reminds us to separate our identities from our experiences. While we may face struggles, they do not define us. Our true selves go beyond our past and failures, encouraging us to embrace our potential for growth and change.
“The willingness to show up is the first step to courage.” – Brené Brown
Taking that first step to show up is often the most challenging part. Brené teaches us that the act of being present is significant and lays the groundwork for courage. By showing up, we can face challenges head-on and find strength in our actions.
“Courage requires vulnerability and a lot of courage.” – Brené Brown
This quote reiterates the close relationship between courage and vulnerability. To be brave, we must be willing to be vulnerable. By accepting that they go hand in hand, we can approach new experiences and situations with an open heart and mind.
“Courage is not about having the strength to go on; it’s about going on when you don’t have strength.” – Brené Brown
True courage often appears when we feel weak and vulnerable. This quote teaches us that even in our lowest moments, we still possess the power to move forward. It’s an empowering reminder that we can face challenges despite feeling overwhelmed.
“It’s not about whether you get knocked down, it’s about whether you get back up.” – Brené Brown
This quote speaks to the value of resilience. We will face setbacks throughout life, but it’s essential to learn how to rise again. Each time we get back up after a challenge, we strengthen our courage and ability to face future obstacles.
“Connection is the energy that exists between people when they feel seen, heard, and valued.” – Brené Brown
This quote emphasizes the importance of connection in our relationships. It’s essential for us to foster a sense of belonging and understanding with others. By making others feel valued and appreciated, we create closer connections that enrich our lives.
“Vulnerability is the birthplace of innovation, creativity, and change.” – Brené Brown
This quote highlights how vulnerability can spark progress and growth. When we allow ourselves to be open and take risks, we unlock new possibilities for innovation and creativity. Embracing vulnerability can lead us toward groundbreaking changes that enhance our lives.
“You are enough just as you are.” – Brené Brown
This quote serves as a powerful affirmation of our inherent worth. We often strive for more, but it’s crucial to recognize that we are valuable just as we are. Embracing this truth frees us from self-doubt and empowers us to live confidently.
“Compassionate people ask for what they need. They say no when they need to say no.” – Brené Brown
This quote emphasizes the importance of self-advocacy in our lives. Compassion for ourselves allows us to communicate our needs clearly, creating healthier relationships. By being honest about our limits, we can establish boundaries that nourish our well-being.
“Courage starts with showing up and letting ourselves be seen.” – Brené Brown
Taking the initiative to be visible is an act of courage. Brené’s words inspire us to embrace our authenticity and share our true selves with the world. Showing up creates opportunities for connection and growth, allowing us to lead more fulfilling lives.
“We can choose courage or we can choose comfort, but we cannot choose both.” – Brené Brown
This quote reminds us that making bold choices often involves stepping out of our comfort zones. While comfort might seem easier, embracing courage leads to growth and positive change. Let’s challenge ourselves to reach for courage in our lives.
“You can choose courage, or you can choose comfort, but you cannot choose both.” – Brené Brown
We often face choices that push us between safety and bravery. This quote encourages us to recognize that meaningful growth comes from choosing courage, even when it feels uncomfortable. Let’s challenge ourselves to make courageous choices that lead to personal development.
“Vulnerability is the essence of connection.” – Brené Brown
True connection is rooted in our ability to be vulnerable and authentic. This quote serves as a reminder that showing our true selves fosters deeper relationships. By being open, we create a sense of trust and belonging that enriches our lives.
Final Thoughts
Reflecting on Brené Brown’s quotes encourages us to embrace our true selves. Her words inspire us to choose courage over comfort and to connect meaningfully with others. By understanding the beauty of vulnerability, we can find strength in our imperfections and foster authentic relationships. It’s empowering to know that we are enough just as we are, and we don’t have to face life’s challenges alone. Let’s remember to explore more topics like these that enrich our journey, including motivation quotes and work on yourself quotes.
Together, we can cultivate a more compassionate and connected world.