Trauma can leave lasting scars, but the Bible offers hope for healing. God’s Word reminds us that He is close to the brokenhearted and that through His love, there is restoration and renewal.
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What Does The Bible Say About trauma
Psalm 34:17-18
“The righteous cry out, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
This verse assures us that when we experience trauma and cry out to God, He hears us. Not only does He hear us, but He also delivers us from our troubles. It reminds us that even in our brokenness and crushed spirits, the Lord is near, providing comfort, healing, and salvation.
Personal Commentary: This verse resonates deeply with me as someone who has experienced trauma. It is a comforting reminder that God is attentive to our cries and He is actively working to deliver us from the pain and suffering caused by trauma. It gives me hope and assurance that I am not alone in my struggles and that God’s presence is with me, bringing healing and restoration.
Isaiah 41:10
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
In times of trauma, fear and despair can often overwhelm us. But this verse reminds us to trust in God’s presence and power. He assures us that we have nothing to fear because He is with us as our God. God promises to strengthen us, help us, and uphold us with His righteous hand.
Personal Commentary: This verse is a source of great comfort and encouragement during times of trauma. It reminds me to place my trust in God’s unwavering love and protection. When I feel weak and overwhelmed, I can rely on His strength to carry me through the healing process. It gives me the courage to face my trauma with the assurance that God is by my side, guiding me every step of the way.
Matthew 11:28-30
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
In the aftermath of trauma, we may find ourselves physically and emotionally exhausted, carrying heavy burdens. Jesus invites us to come to Him, offering rest for our weary souls. He calls us to learn from Him, to find solace in His gentle and humble nature. His yoke is easy, and His burden is light, providing relief from the weight of our trauma.
Personal Commentary: This verse reminds me that I don’t have to carry the weight of my trauma alone. Jesus offers a respite from the weariness and burdens that come with it. By seeking Him and learning from His example, I can find true rest and healing for my soul. It serves as a gentle reminder to surrender my pain to Jesus and allow Him to carry the burden alongside me.
Psalm 147:3
“He heals the brokenhearted and binds up their wounds.”
In the midst of trauma, our hearts and spirits can feel shattered and wounded. However, this verse assures us that God is a healer. He has the power to mend our broken hearts and bind up our wounds, bringing restoration and wholeness to our lives.
Personal Commentary: This verse serves as a beacon of hope, reminding me that God is in the business of healing and restoring. Regardless of how broken and wounded I may feel, God is able to bring healing to my heart and soul. It gives me the strength to embrace the journey of healing, knowing that God is with me every step of the way.
Psalm 56:8
“You keep track of all my sorrows. You have collected all my tears in your bottle. You have recorded each one in your book.”
In the aftermath of trauma, we may experience immense sorrow and tears. This verse beautifully depicts God’s tender care for us. It portrays Him as a loving Father who keeps track of every tear and sorrow we experience, never overlooking our pain.
Personal Commentary: This verse brings me solace in knowing that God sees and acknowledges my pain. It reminds me that my tears are not in vain, but rather, they are recognized and cherished by God. It encourages me to pour out my heart to Him, knowing that He is not indifferent to my suffering. It gives me the assurance that God is intimately involved in my healing process, collecting my tears and providing comfort along the way.
Psalm 55:22
“Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.”
When facing trauma, it is easy to be overwhelmed by the weight of our worries and anxieties. However, this verse urges us to cast our cares upon the Lord. By entrusting our burdens to Him, we can find sustenance, stability, and the assurance that He will never abandon us.
Personal Commentary: This verse reminds me of the importance of surrendering my worries to God. It encourages me to release my anxieties and burdens into His capable hands, knowing that He is faithful to sustain me. Even in the midst of trauma, I can find peace and stability by trusting in God’s unfailing love and provision. It is a powerful reminder to lean on Him for strength and stability, rather than trying to carry the weight on my own.
Isaiah 43:2
“When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze.”
During traumatic experiences, it can feel as though we are being consumed by overwhelming circumstances. However, this verse assures us that God is always with us, protecting and preserving us. It promises that, even in the face of deep waters and fiery trials, we will not be overcome.
Personal Commentary: This verse reminds me of the resilience and strength that we can find in God’s presence. It gives me hope that, no matter how intense the trauma may be, God has the power to preserve and protect me. It is a source of comfort and reassurance that I am not alone in my struggles and that God’s unfailing love surrounds me, even in the midst of the storm.
2 Corinthians 1:3-4
“Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.”
In the wake of trauma, we may wonder where we can find comfort. This verse reveals God as the source of all comfort. He is the Father of compassion, and He provides solace and consolation in all our troubles. Furthermore, He equips us to comfort others with the same comfort we have received from Him.
Personal Commentary: This verse reminds me of the transformative power of God’s comfort. As I experience His comforting presence in the aftermath of trauma, I am called to extend that same comfort to others who are hurting. It compels me to share my journey of healing with others and offer them the reassurance and compassion that I have received from God. It gives me purpose and encourages me to use my own experiences to come alongside others who are facing similar challenges.
Psalm 23:4
“Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”
When trauma casts a shadow over our lives, it can feel as though we are walking through the darkest of valleys. However, this verse reminds us that we need not fear, for God is with us. His presence becomes our source of comfort and assurance, guiding and protecting us through the darkest times.
Personal Commentary: This verse holds deep significance for me as it reminds me of the unwavering presence of God in the midst of darkness. It gives me the strength to face my fears and traumas, knowing that I am not alone. His rod and staff are symbols of His guidance and protection, bringing comfort and reassurance as I navigate through the valleys of life. It serves as a reminder that even in the darkest moments, God’s light will shine through, leading me to restoration and healing.
2 Corinthians 4:8-9
“We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed.”
Traumatic experiences can make us feel trapped and hopeless. However, this verse reminds us that even in the midst of hardship, we are not defeated. Though we may be pushed to our limits, we are not crushed. Though we may feel confused and overwhelmed, we are not left in despair. Though we may face persecution, we are not forsaken. Though we may be brought down, we are not destroyed.
Personal Commentary: This verse resonates deeply with me as it acknowledges the challenges we face in the wake of trauma while assuring us of God’s sustaining power. It gives me the courage to persevere, knowing that I am not alone in my struggles. Despite the setbacks and difficult circumstances, I can find hope in the fact that God’s strength and grace are more powerful than anything I face. It encourages me to stand firm, confident that I will emerge from the traumas of life with my faith and resilience intact.
Psalm 42:11
“Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.”
Trauma can lead to feelings of despair and hopelessness. This verse questions the downcast nature of the soul and directs it towards finding hope in God. It encourages praise and trust in Him, who is the source of salvation and ultimate deliverance.
Personal Commentary: This verse speaks to the internal battles we may face after traumatic experiences. It reminds me to pause and question the source of my despair, directing my focus back to God. It instructs me to put my hope and trust in Him, lifting up praise even in the midst of my pain. It serves as a reminder to actively seek and cling to the hope that God offers, knowing that He is my Savior and will ultimately bring deliverance.
Romans 8:26
“In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans.”
After experiencing trauma, we may find it difficult to put our emotions into words. This verse reminds us that the Holy Spirit is there to help us in our weakness. When we lack the words to express our pain, the Spirit intercedes on our behalf, understanding the depth of our groans and communicating them to God.
Personal Commentary: This verse provides comfort and reassurance, especially when finding it challenging to articulate the impact of trauma. It reminds me that the Holy Spirit is intimately acquainted with my pain, even when I’m unable to express it. The Spirit’s intercession bridges the gap between my innermost feelings and God’s understanding. It brings me solace in knowing that I am heard and understood by God, even in moments when my own words fail me.
Psalm 130:5-6
“I wait for the Lord, my whole being waits, and in his word, I put my hope. I wait for the Lord more than watchmen wait for the morning, more than watchmen wait for the morning.”
In the aftermath of trauma, we may find ourselves in a place of waiting for healing, redemption, or restoration. This verse captures the essence of waiting on the Lord. It expresses the longing and anticipation as we place our hope in Him, knowing that His timing and faithfulness will bring the dawn of a new day.
Personal Commentary: Waiting can be one of the most challenging aspects of healing from trauma. This verse provides encouragement and perspective, reminding me to place my hope in God’s promises as I patiently wait for His restoration. It inspires me to wait with eager expectation, just as watchmen eagerly await the breaking of the morning. It teaches me to find solace and endurance in the waiting, knowing that God’s timing is perfect and His plans for my healing are worth the wait.
Lamentations 3:31-32
“For no one is cast off by the Lord forever. Though he brings grief, he will show compassion, so great is his unfailing love.”
When traumatized, it’s easy to feel abandoned or rejected. However, this verse assures us that God will never cast us off forever. Despite allowing grief into our lives, God promises to show compassion, demonstrating the vastness of His unfailing love.
Personal Commentary: This verse is a powerful reminder that even in the depths of our pain and trauma, God’s love remains steadfast. It reassures me that no matter how isolated or rejected I may feel, God is always there, ready to extend compassion and healing. His unfailing love is a source of comfort, reminding me that I am never beyond His reach and that His compassion will ultimately bring restoration to my broken heart.
Psalm 9:9-10
“The Lord is a refuge for the oppressed, a stronghold in times of trouble. Those who know your name trust in you, for you, Lord, have never forsaken those who seek you.”
Trauma often leaves us feeling vulnerable and oppressed. But this verse reminds us that the Lord is our refuge, a safe and secure place. In times of trouble, we can trust in Him, knowing that He will never abandon those who seek His presence.
Personal Commentary: This verse provides a sense of refuge and safety, especially in the aftermath of trauma. It reminds me that I can find solace and protection in the loving arms of God. When I feel oppressed by the weight of my experiences, I can seek refuge in His presence, knowing that He will never forsake me. It strengthens my trust in Him and encourages me to fully lean on His unwavering faithfulness.
Jeremiah 29:11
“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”
In times of trauma, it may be challenging to see beyond the pain and suffering. However, this verse assures us that God has plans for our lives that go beyond our current circumstances. His plans are to prosper us, grant us hope, and provide a future filled with purpose.
Personal Commentary: This verse holds immeasurable hope and reassurance for me as I navigate through the aftermath of trauma. It reminds me that my story does not end with the pain I have experienced. God has a greater purpose and plan for my life. In the face of uncertainty, this verse encourages me to trust in God’s sovereign plans, knowing that He is working all things together for my good. It fuels my hope and motivates me to press forward with the knowledge that a brighter future awaits me.
Psalm 55:22
“Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.”
In times of trauma, it is easy to be overwhelmed by the weight of our worries and anxieties. However, this verse urges us to cast our cares upon the Lord. By entrusting our burdens to Him, we can find sustenance, stability, and the assurance that He will never abandon us.
Personal Commentary: This verse reminds me of the importance of surrendering my worries to God. It encourages me to release my anxieties and burdens into His capable hands, knowing that He is faithful to sustain me. Even in the midst of trauma, I can find peace and stability by trusting in God’s unfailing love and provision. It is a powerful reminder to lean on Him for strength and stability, rather than trying to carry the weight on my own.
Isaiah 26:3
“You will keep in perfect peace those whose minds are steadfast, because they trust in you.”
Trauma can lead to a constant state of turmoil and unrest within our minds. However, this verse promises perfect peace to those whose minds are steadfastly focused on God and who trust in Him wholeheartedly.
Personal Commentary: This verse serves as a reminder that true peace can be found in trusting God. It challenges me to keep my mind anchored on Him, regardless of the chaos and trauma swirling around me. By fixing my gaze on God and placing my trust in Him completely, I can experience a peace that surpasses all understanding, even in the most challenging of circumstances. It prompts me to intentionally cultivate a steadfast mind focused on God’s promises and faithfulness.
Psalm 55:16-17
“As for me, I call to God, and the Lord saves me. Evening, morning, and noon I cry out in distress, and he hears my voice.”
In the aftermath of trauma, we may find ourselves crying out to God in distress at various times throughout the day. This verse reminds us that God hears our cries and saves us. We can call upon Him at any hour, knowing that He is attentive and responsive to our needs.
Personal Commentary: This verse resonates deeply with me, as it reflects the constant yearning for God’s presence and intervention in the midst of trauma. It encourages me to maintain a posture of continual prayer, seeking God’s comfort and deliverance throughout the day. It reassures me that I am never alone in my distress and that God is always ready to hear and respond to my cries. It reminds me to draw near to Him, knowing that He is near to me in the midst of my pain.
Psalm 34:17
“The righteous cry out, and the Lord hears them; he delivers them from all their troubles.”
In times of trauma, it can feel as though our cries are going unheard. This verse provides assurance that the Lord hears the cries of the righteous. He not only hears but also delivers them from all their troubles.
Personal Commentary: This verse offers great comfort and relief in knowing that I am not alone in my suffering. It reminds me that God is attentive to my cries, regardless of how desperate or silent they may be. As someone who has experienced trauma, it encourages me to continue seeking God’s deliverance, trusting that He has the power to rescue me from the depths of my pain. It serves as a gentle reminder that my cries are not in vain, for the Lord is actively working to bring deliverance and healing into my life.
1 Peter 5:7
“Cast all your anxiety on him because he cares for you.”
Anxiety often accompanies trauma, leaving us feeling burdened and overwhelmed. However, this verse urges us to cast all our anxiety upon God because He cares deeply for us. It invites us to surrender our worries to Him, knowing that He will provide the care and comfort we need.
Personal Commentary: This verse serves as a powerful reminder of God’s love and compassion towards me. It compels me to release the weight of my anxiety into His loving hands, trusting that He will bear it for me. It reinforces the truth that I don’t have to shoulder my fears and worries alone, for God is intimately invested in my well-being. It gives me the courage to entrust my anxieties to Him, knowing that His care for me is unwavering.
Nahum 1:7
“The Lord is good, a refuge in times of trouble. He cares for those who trust in him.”
During times of trauma, it can be difficult to see goodness amidst the pain. However, this verse assures us that the Lord is good and acts as a refuge in times of trouble. He cares deeply for those who trust in Him, offering comfort and protection.
Personal Commentary: This verse reminds me of God’s inherent goodness, even in the face of trauma. It assures me that His goodness is not diminished by the hardships I endure but rather manifests as a refuge and source of comfort. It prompts me to anchor my trust in Him, knowing that He deeply cares for my well-being. It gives me hope and assurance that, no matter how dire the circumstances may appear, God’s goodness will prevail in my life.
Psalm 139:13-14
“For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”
During traumatic experiences, we may struggle with feelings of worthlessness and brokenness. This verse reminds us that we are fearfully and wonderfully made by God. It affirms our inherent value and reminds us of the beauty of God’s creation in each of us.
Personal Commentary: This verse holds immense personal significance for me as a survivor of trauma. It reminds me that, no matter what I have experienced, I am fearfully and wonderfully made by God. It affirms my worth and identity as one of His unique creations. It gives me strength and resilience, knowing that I am intricately crafted and valued by the Creator of the universe. It challenges me to embrace my identity and find healing in the truth of God’s love for me.
Isaiah 61:1-3
“The Spirit of the Sovereign Lord is on me because the Lord has anointed me to proclaim good news to the poor. He has sent me to bind up the brokenhearted, to proclaim freedom for the captives and release from darkness for the prisoners, to proclaim the year of the Lord’s favor and the day of vengeance of our God, to comfort all who mourn, and provide for those who grieve in Zion—to bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair. They will be called oaks of righteousness, a planting of the Lord for the display of his splendor.”
This passage from Isaiah prophesies the coming of Jesus and describes His mission. It reflects His role in comforting the brokenhearted, liberating the captives, and exchanging mourning for joy. It signifies God’s desire to bestow beauty, joy, and praise upon those who have endured hardship and trauma.
Personal Commentary: This passage fills me with hope and reminds me of the transformative power of God’s love and redemption. It encourages me to seek Jesus as the ultimate source of healing and restoration. It reinforces the truth that God can turn our deepest pain and trauma into something beautiful. As someone who has experienced trauma, it motivates me to embrace my identity as an “oak of righteousness,” standing tall in God’s strength and displaying His splendor through my healing journey.