Panic attacks are overwhelming, but does God’s Word address this struggle? Today, we’ll look at what the Bible says about fear and anxiety, finding comfort in verses that remind us God is near in hard times. With His peace, we can face each day with courage and calm.
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What Does The Bible Say About Panic Attacks
Psalm 27:1
“The LORD is my light and my salvation— whom shall I fear? The LORD is the stronghold of my life— of whom shall I be afraid?”
This verse reminds us that God is our ultimate source of protection and strength. In the face of panic attacks, we can find comfort and courage in knowing that the Lord is with us, guiding us through difficult moments.
By placing our trust in Him, we can overcome fear and anxiety, finding solace in the knowledge that He is our ever-present help in times of distress.
Isaiah 41:10
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
This verse serves as a powerful reminder that God is always by our side, offering His unwavering support. During moments of panic attacks, we can find strength and assurance in His presence.
By relying on God’s strength, we can face our fears with confidence, knowing that He is there to uphold and guide us through any situation.
Philippians 4:6-7
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
This verse encourages us to entrust our worries and anxieties to God through prayer. When faced with panic attacks, we are reminded to approach God with a heart full of gratitude and present our concerns to Him.
In doing so, we experience the peace of God that surpasses human understanding, a peace that guards our hearts and minds, providing us with comfort and tranquility.
Psalm 56:3-4
“When I am afraid, I put my trust in you. In God, whose word I praise— in God I trust and am not afraid. What can mere mortals do to me?”
This verse encourages us to place our trust in God, even when fear and panic threaten to overwhelm us. By focusing on God’s faithfulness and His promises, we can find courage and peace.
Remembering that God is greater than any human or circumstance, we can find solace in the knowledge that nothing and no one can ultimately harm us when we rely on Him.
2 Timothy 1:7
“For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.”
This verse assures us that as children of God, we are not meant to live in fear or timidity. Instead, we are empowered by the Holy Spirit to approach life with boldness, love, and self-control.
When panic attacks threaten to cripple us, we can draw on the strength and confidence that the Spirit provides, knowing that God has equipped us to overcome our anxieties.
Matthew 11:28-30
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
In this verse, Jesus invites us to come to Him when we are overwhelmed and burdened by panic attacks. He promises to give us rest and teach us His ways, for He is gentle and humble in heart.
By surrendering our burdens to Jesus and embracing His teachings, we find relief and rest for our souls, allowing His peace to calm our anxious hearts.
Psalm 34:4
“I sought the LORD, and he answered me; he delivered me from all my fears.”
This verse testifies to the faithfulness of God in delivering us from our fears. When panic attacks strike, we can seek the Lord in prayer and trust that He will hear our cries and provide us with deliverance.
As we lean on Him, our fears lose their grip on us, and we discover the freedom and peace that come from knowing that God is greater than our anxieties.
John 14:27
“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”
Jesus assures us that He has given us His peace, a peace that surpasses worldly understanding. When panic attacks threaten to trouble our hearts, we can hold onto this promise and choose not to be afraid.
By embracing the peace that only Jesus can provide, we can find solace and rest, knowing that He is with us always.
Psalm 94:19
“When anxiety was great within me, your consolation brought me joy.”
This verse acknowledges that anxiety can consume us, but it also points to the consolation and joy that come from seeking God during those times. When panic attacks overwhelm us, turning to God brings comfort and joy.
He consoles us through His presence, His Word, and the assurance of His unfailing love, bringing peace that transcends our circumstances.
1 Peter 5:7
“Cast all your anxiety on him because he cares for you.”
This verse reminds us to entrust all our anxieties to God, knowing that He deeply cares for us. During moments of panic attacks, we can find comfort in the knowledge that our heavenly Father carries our burdens.
By releasing our anxieties to Him through prayer, we can experience His care and find solace in His loving embrace.
Psalm 55:22
“Cast your cares on the LORD and he will sustain you; he will never let the righteous be shaken.”
God promises to sustain us and keep us steady when we cast our cares upon Him. In the midst of panic attacks, we can release our worries and concerns to God, knowing that He is faithful to uphold us.
By consciously choosing to trust in His goodness and faithfulness, we find strength and stability even in the midst of chaos and anxiety.
Psalm 23:4
“Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”
This verse reminds us that even during our most challenging moments, God is with us. When panic attacks lead us through the darkest valleys of fear and anxiety, we can take comfort in God’s presence.
His guidance and protection, symbolized by the rod and staff, offer us comfort and assurance, dispelling any fear that may threaten to overwhelm us.
Psalm 118:6
“The LORD is with me; I will not be afraid. What can mere mortals do to me?”
By acknowledging the Lord’s presence with us, we can find the strength to overcome fear and panic attacks. When faced with the limitations of human beings, we can trust in God, who is infinitely more powerful.
Knowing that we are under His care and protection, we can face any situation without succumbing to fear, for He is our ultimate source of strength.
Proverbs 3:5-6
“Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”
This verse urges us to place our trust fully in the Lord and not rely on our limited understanding. During panic attacks, we can choose to surrender control and submit to God’s guidance.
As we acknowledge His sovereignty and depend on Him to lead us, He will make our paths straight, guiding us through the difficulties with wisdom and clarity.
Isaiah 43:1-2
“But now, this is what the LORD says— he who created you, Jacob, he who formed you, Israel: ‘Do not fear, for I have redeemed you; I have summoned you by name; you are mine. When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze.’”
God reassures us that He is always with us, protecting and delivering us from harm. When panic attacks threaten to overwhelm us, we can take refuge in the knowledge that He has redeemed us and called us by name.
Regardless of the trials and tribulations we face, God promises to be with us, ensuring that we will not be swept away or consumed by the flames. His presence is our ultimate source of security.
Psalm 143:7-8
“Answer me quickly, LORD; my spirit fails. Do not hide your face from me or I will be like those who go down to the pit. Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.”
In moments of panic attacks, we can cry out to the Lord for His swift response, knowing that our spirits may be faltering. We can approach Him with honesty, asking Him not to hide His face from us.
By relying on His unfailing love and entrusting our lives to Him, we find hope and direction. We can depend on Him to show us the way and to bring us reassurance, particularly as each new morning dawns.
Hebrews 13:6
“So we say with confidence, ‘The Lord is my helper; I will not be afraid. What can mere mortals do to me?’”
This verse encourages us to confidently declare that the Lord is our helper. In the face of panic attacks, we can stand firm, knowing that no harm or fear caused by human beings can ultimately prevail.
With the Lord as our helper, we can face our anxieties with courage and trust, finding peace in His unwavering presence and protection.
Psalm 91:14-15
“‘Because he loves me,’ says the LORD, ‘I will rescue him; I will protect him, for he acknowledges my name. He will call on me, and I will answer him; I will be with him in trouble, I will deliver him and honor him.’’”
God promises to rescue and protect those who love Him and acknowledge His name. When panic attacks assail us, we can call upon the Lord, confident that He will answer and be with us in times of trouble.
His deliverance and honor are assured, comforting us in the knowledge that we are never alone in our struggles.
Romans 8:38-39
“For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.”
This verse affirms that nothing can separate us from the unwavering love of God. When panic attacks threaten to isolate and overwhelm us, we can rest assured that God’s love remains constant and unshakable.
Regardless of the challenges we face, the forces of this world, or our own fears, His love continues to surround us, providing comfort, strength, and hope.
Psalm 46:1
“God is our refuge and strength, an ever-present help in trouble.”
This verse declares that God is our place of refuge and our source of strength. During panic attacks, we can find solace in knowing that He is always present, ready to come to our aid in times of trouble.
In His presence, we discover a sanctuary of peace and a wellspring of strength to draw from, enabling us to face our fears and anxieties with His unwavering support.
Matthew 6:25-27
“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life?”
In this verse, Jesus encourages us not to worry about the concerns of this world, reminding us that God provides for His creation, including us. When panic attacks threaten to consume us, we can find comfort in Jesus’ words.
He reminds us of our value in God’s eyes and assures us that worrying cannot add to our lives. Instead, we are called to trust in God’s provision and care, knowing that He will meet our needs.