Panama is an exciting country located in Central America, famous for its beautiful beaches, stunning nature, and rich history. From lively cities to charming towns and tropical rainforests, there’s something for everyone. Whether you enjoy outdoor adventures or cultural experiences, Panama has it all. This unique country connects North and South America, making it a great place to visit for people from around the world.
Today, we will share some fantastic things to do in Panama. You’ll learn about must-see attractions, fun activities, and hidden gems that make this destination special. Get ready to find out how you can make the most of your time in this amazing country!
Things To Do In Panama
1. Explore the Historic Casco Viejo District
Casco Viejo is the charming old quarter of Panama City. This area is famous for its beautiful colonial architecture. You will see colorful buildings, cobblestone streets, and lovely plazas.
As you walk through Casco Viejo, you can visit historic sites like the Metropolitan Cathedral and the National Theatre. Each corner holds a piece of Panama’s rich history. Be sure to take your camera for stunning photos!
The district is also home to many restaurants and cafes. Here, you can try delicious local dishes like ceviche and empanadas. After a meal, grab a refreshing drink at a rooftop bar with amazing views of the skyline.
Watch artisans at work in the artisan shops. They craft unique souvenirs that showcase Panama’s culture. Whether you want to buy gifts or learn about local art, there’s something for everyone.
Exploring Casco Viejo is a delightful experience filled with culture, history, and flavor. Don’t miss this gem during your visit to Panama City!
Address: Plaza de Francia, Casco Viejo, Panama City, Panama.
2. Visit the Panama Canal and Experience the Miraflores Locks
The Panama Canal is a marvel of engineering. This waterway connects the Atlantic and Pacific Oceans. At the Miraflores Locks, you can see ships passing through the locks.
Watch as the locks fill and empty with water. It’s fascinating to see large ships navigate through this historic canal. The visitors’ center offers informative exhibits about the canal’s history and operation.
You can enjoy a movie that explains how the canal was built. It’s a great way to learn about its significance to global trade. Kids and adults alike will find it engaging!
After your visit, explore the observation deck. Here, you can get great photos and enjoy the view of the canal and surrounding area. There’s also a café where you can relax and enjoy snacks.
The Panama Canal is not just a transit route; it’s a key part of Panama’s identity. Experience this engineering wonder while visiting Panama City!
Address: Miraflores Locks, Panama Canal, Panama City, Panama.
3. Stroll Through the Metropolitan Natural Park
Metropolitan Natural Park offers a peaceful escape from the urban hustle. Located just minutes from the city center, this park is a haven for nature lovers. You can find diverse flora and fauna in this tropical rainforest.
Take a hike along the well-marked trails. There are different paths depending on your fitness level. As you walk, keep an eye out for monkeys, sloths, and numerous bird species.
The park has lookout points with breathtaking views of Panama City. On clear days, you can see the skyline framed by lush greenery. It’s a perfect spot for a picnic or quiet contemplation.
Bring your binoculars for birdwatching. This park is home to over 200 bird species, making it a birdwatcher’s paradise. Guided tours are available for those wanting to deepen their experience.
A visit to Metropolitan Natural Park enriches your trip with nature and tranquility. It’s an unforgettable way to appreciate Panama’s biodiversity.
Address: Parque Natural Metropolitano, Panama City, Panama.
4. Discover the Biodiversity Museum Designed by Frank Gehry
The Biodiversity Museum is a work of art and knowledge. Designed by the famous architect Frank Gehry, its unique structure stands out on the Panama City skyline. The museum showcases the incredible biodiversity of Panama.
Inside, you’ll find interactive exhibits that highlight the country’s rich ecosystems. From marine life to rainforest creatures, every area is captivating. Kids will love the hands-on activities!
The museum also offers guided tours that explain the exhibits and their significance. Learn about conservation efforts and the importance of protecting Panama’s wildlife.
After touring, relax in the museum’s gardens. They are beautifully landscaped and provide a peaceful atmosphere to reflect on what you’ve learned. Don’t forget your camera for photos of the stunning building and surroundings.
Visiting the Biodiversity Museum is a must for anyone interested in nature and architecture. It beautifully combines education with art.
Address: Amador Causeway, Panama City, Panama.
5. Relax at the Cinta Costera Seawall
The Cinta Costera is a beautiful waterfront promenade. This expansive seawall offers stunning views of the ocean and city skyline. It’s a popular spot for both locals and tourists.
Walk, jog, or bike along the scenic path. The fresh ocean breeze and picturesque scenery create a relaxing atmosphere. Along the route, you’ll find plenty of spots to sit and take in the beauty.
Enjoy public art installations and sculptures that adorn the walkway. They add a unique charm to this lively area. The Cinta Costera is also a great place for people-watching!
As the sun sets, find a cozy spot to enjoy the breathtaking sunset. The colors reflecting on the water are simply magical. Many cafes and restaurants along the promenade offer delicious food and drinks.
A visit to the Cinta Costera is a perfect way to unwind and appreciate Panama’s natural beauty. Don’t miss this waterfront gem!
Address: Cinta Costera, Panama City, Panama.
6. Tour the Panama Viejo Ruins
Panama Viejo is a UNESCO World Heritage Site that tells the story of the city’s early days. These old ruins are the remnants of the first Spanish settlement on the Pacific coast. Explore the history that shaped Panama.
Walking through the ruins gives you a glimpse into the past. You can see the remains of churches, homes, and other structures. An informative visitor center provides a deep understanding of its significance.
Don’t miss the chance to climb the archeological site’s tower. It offers panoramic views of both the ruins and the modern skyline. It’s a fantastic photo opportunity!
As you stroll through the site, read the plaques to learn about the various structures and their stories. It’s a beautiful blend of history and nature, with lush gardens surrounding the ruins.
Your visit to Panama Viejo is a walk through time, making it a perfect stop for history enthusiasts. Embrace the rich heritage of this fascinating city.
Address: Avenida Nacional, Panama City, Panama.
7. Experience Local Culture at the Artisan Market in Balboa Avenue
The Artisan Market on Balboa Avenue is a vibrant place to experience local culture. Here, you will find handcrafted items made by talented artisans. From beautiful textiles to stunning ceramics, there is so much to explore.
As you browse the stalls, interact with the artisans. They often share stories about their craft and inspirations. It makes for a unique shopping experience unlike any other.
If you’re looking for the perfect souvenir, this is the place to be. You can find everything from jewelry to traditional Panama hats. Supporting local artists is a meaningful way to take a piece of Panama home with you.
Don’t forget to try some local snacks offered by food vendors. Taste traditional dishes while shopping for your treasures. The market has a lively atmosphere filled with music and laughter.
Visiting the Artisan Market is a delightful way to dive into Panama’s rich culture and craftsmanship. Enjoy the colorful energy and find your unique souvenirs!
Address: Av. Balboa, Panama City, Panama.
8. Visit the Panama Canal Museum
The Panama Canal Museum provides an in-depth look at the canal’s history. This museum highlights the significance of this engineering marvel in connecting oceans. It’s perfect for history buffs and curious travelers alike.
Explore the various exhibits that detail the construction and operation of the canal. The museum showcases artifacts and photographs from different eras. Engaging displays make the complex history accessible and fascinating.
A highlight is the multimedia presentations that bring the canal’s story to life. You can learn about the challenges faced during construction and the impact on global trade. The information is both informative and inspiring.
After touring the museum, take some time at the gift shop. Here, you will find books, souvenirs, and more related to the canal. It’s a great place to pick up educational material and keepsakes.
The Panama Canal Museum is a must-visit for anyone wanting to grasp the importance of this vital waterway. Immerse yourself in the history that changed the world!
Address: Calle 1A, Balboa, Panama City, Panama.
9. Spend the Day at Ancon Hill
Ancon Hill is a fantastic spot for those who love nature and stunning views. Located just outside the city, it offers hiking trails and beautiful scenery. It’s one of the highest points in Panama City.
The trails are easy to navigate and well-marked. Hiking to the top takes about 30 minutes, rewarding you with panoramic views. You can see the city, the canal, and the lush surroundings.
Along the way, you’ll encounter diverse wildlife. Keep your eyes peeled for birds, monkeys, and stunning plant life. Ancon Hill is a great place for nature enthusiasts and photographers!
Once you reach the summit, take a moment to soak in the view. It’s a perfect spot for a picnic or just to relax and enjoy the beauty of the area. Bring some water and snacks for the journey.
Spending time at Ancon Hill is a wonderful way to connect with nature while enjoying a great workout. Don’t forget your camera for those unforgettable photos!
Address: Ancon Hill, Panama City, Panama.
10. Explore the Amador Causeway
The Amador Causeway is a picturesque roadway connecting four small islands. It is a perfect destination for walking, cycling, or simply enjoying the views of the Pacific Ocean. The path offers stunning sights of the Panama Canal and skyline.
Rent a bike and ride along the waterfront. The refreshing sea breeze and scenic vistas make for a delightful outdoor experience. You’ll find various spots to stop and take photos along the way.
Along the causeway, you can explore restaurants offering delicious seafood and local cuisine. After a meal, visit the nearby Biomuseo to learn about Panama’s biodiversity. This unique museum designed by Frank Gehry is worth the trip.
The causeway also features parks and picnic areas. Bring a blanket and enjoy a relaxing afternoon with family or friends. Kids can play in the open spaces while you soak in the beautiful surroundings.
The Amador Causeway is a lively place that combines nature and culture in one stunning location. Make sure to add it to your Panama itinerary!
Address: Amador Causeway, Panama City, Panama.
11. Check Out the Vibrant Street Art Scene in El Cangrejo
El Cangrejo is a lively neighborhood known for its colorful street art. Exploring this area is an exciting way to enjoy Panama City’s artistic expression. Each mural tells a story and adds character to the city.
Walking through the streets, you’ll discover artworks by both local and international artists. The vibrant colors and unique styles create a dynamic atmosphere. It’s a great opportunity for photography enthusiasts!
Take your time to appreciate the details in each piece. Some murals address social issues, while others celebrate Panama’s culture. The art provides insight into the area’s community and spirit.
After your street art tour, relax at one of the nearby cafes. Enjoy a cup of coffee while discussing the art you’ve seen. The neighborhood is also home to numerous restaurants with tasty local cuisine.
Exploring El Cangrejo’s street art scene is a fun and engaging way to experience local culture. Don’t miss this artistic neighborhood during your visit!
Address: El Cangrejo, Panama City, Panama.
12. Attend a Concert or Performance at the National Theatre of Panama
The National Theatre of Panama is a stunning venue for performances. Located in the cultural center of the city, it hosts a variety of shows including opera, ballet, and concerts. The theatre’s architecture is impressive, making it a beautiful backdrop for any performance.
Check the schedule for upcoming events during your visit. Tickets can be purchased online or at the box office. Attending a performance here is a great way to experience Panamanian culture.
The theatre also offers guided tours, allowing visitors to learn about its history and significance. Explore the halls and take in the beautiful decor that has hosted many famous artists.
Before or after the show, enjoy a meal at a nearby restaurant. There are many options that serve delicious local dishes, perfect for a pre-show dinner.
Attending a performance at the National Theatre is a delightful experience that highlights Panama’s artistic scene. Don’t miss the chance to enjoy world-class entertainment!
Address: Avenida de los Martires, Panama City, Panama.
13. Discover Marine Life at the Frank Gehry-Designed Biomuseo
The Biomuseo is an architectural marvel situated on the Amador Causeway. Designed by Frank Gehry, it showcases Panama’s incredible biodiversity. The museum focuses on the country’s unique ecosystems and their global importance.
Inside, you’ll find interactive exhibits that engage visitors of all ages. The displays highlight marine life, rainforest ecosystems, and much more. It’s a fascinating journey through nature!
Attend a guided tour to learn from knowledgeable staff about the environment and conservation efforts. The museum emphasizes the importance of protecting Panama’s rich biodiversity. It’s educational and inspiring!
After exploring the exhibits, relax in the surrounding gardens. They feature native plants and walking paths, perfect for a leisurely stroll. The colorful architecture and gardens make a fantastic setting for photographs.
A visit to the Biomuseo is a memorable experience celebrating Panama’s natural wonders. It’s a must-see for anyone fascinated by nature and art!
Address: Biomuseo, Amador Causeway, Panama City, Panama.
14. Take a Boat Tour to the Nearby San Blas Islands
The San Blas Islands are a tropical paradise off the coast of Panama. A boat tour to these islands is an unforgettable experience. The pristine beaches and crystal-clear waters are simply breathtaking.
San Blas is known for its beautiful landscapes and rich indigenous culture. You can relax on secluded beaches or snorkel in vibrant coral reefs filled with marine life. Each island offers a unique charm!
Many tours provide a day of fun, including lunch and gear for snorkeling. Enjoy fresh seafood prepared by local chefs while taking in the stunning ocean views. It’s a true taste of paradise!
The islands are also home to the Guna people, who are the local indigenous community. You can learn about their culture and traditions during your visit. It’s an enriching experience that adds depth to your adventure.
A trip to San Blas Islands is a highlight of any visit to Panama. Embrace the beauty and serenity of this tropical paradise!
Address: San Blas Islands, Panama.
15. Visit the Parque Natural Metropolitano for Hiking Trails
Parque Natural Metropolitano is an urban national park in Panama City. This park is a hidden gem for nature lovers, offering hiking trails and scenic views. It’s a great escape from the city hustle.
The park features a variety of trails that cater to different skill levels. As you hike, you may encounter local wildlife, including monkeys, birds, and colorful butterflies. It’s a rewarding experience for nature enthusiasts!
Take your time to explore the lush vegetation and diverse ecosystems. There are lookout points that offer stunning views of the city and surrounding areas. Bring your camera for breathtaking photo opportunities!
Plan a picnic in designated areas to enjoy a meal surrounded by nature. The peaceful environment creates an ideal setting for relaxation after your hike.
Visiting Parque Natural Metropolitano is a perfect way to connect with nature while staying close to the city. It’s a refreshing experience you won’t want to miss!
Address: Parque Natural Metropolitano, Panama City, Panama.
16. Enjoy the Nightlife at Multiplaza Pacific Mall
Multiplaza Pacific Mall is one of the largest shopping centers in Panama City. This vibrant mall offers more than just shopping; it’s a hub for nightlife and entertainment as well. Explore various shops featuring international brands and local products.
As the sun sets, the mall comes alive with numerous dining options. From casual eateries to fine dining, there’s something for everyone’s taste. Enjoy delicious meals before hitting the nightlife!
The mall also hosts bars and lounges where you can enjoy drinks and live music. It’s a great place to unwind and experience the local social scene. Join locals as they spend time with friends and family.
Consider catching a film at the cinema located inside the mall. It’s a great way to relax after a day of shopping and dining. The entertainment options are endless!
Multiplaza Pacific Mall provides a mix of shopping, dining, and nightlife. It’s an exciting destination to explore during your time in Panama City!
Address: Multiplaza Pacific, Panama City, Panama.
17. Try Local Cuisine at the Seafood Market (Mercado de Mariscos)
The Seafood Market, or Mercado de Mariscos, is a must-visit for food lovers. Located near the waterfront, it offers a wide array of fresh seafood. Here, you can indulge in traditional Panamanian dishes and enjoy the vibrant market atmosphere.
Stalls offer various freshly prepared options, from ceviche to grilled fish. Don’t miss out on trying the local specialty, which is delicious and full of flavor. The prices are also reasonable, making it an excellent stop for a meal.
As you enjoy your meal, soak in the lively atmosphere. The market is often bustling with locals and tourists alike. It’s a fantastic way to experience the culture of Panama City through its food.
If you want to take home some fresh seafood, you can also purchase it directly from the vendors. It’s a great chance to cook your own Panamanian feast!
A visit to the Seafood Market is an unforgettable culinary experience. Embrace the flavors of Panama and enjoy the lively vibes!
Address: Mercado de Mariscos, Panama City, Panama.
18. Join a Guided Tour of the Panama Canal Expansion Project at the Agua Clara Locks
The Agua Clara Locks are part of the Panama Canal Expansion Project. A guided tour here provides a fascinating insight into the engineering feats of the canal’s expansion. Discover how this project changed global shipping routes!
During the tour, knowledgeable guides explain the construction process and the technology involved. You’ll gain a deeper understanding of how the locks work and their significance in modern shipping.
Watch ships navigate through the locks, a mesmerizing experience that showcases the canal’s operations. It’s an exciting way to see the expansion project in action!
After the tour, explore the visitor center, which features informative exhibits and displays. Learn more about the history of the canal and its ongoing impact on Panama and the world.
Joining a guided tour of the Agua Clara Locks is a unique experience that adds depth to your visit. It’s an educational adventure that highlights Panama’s engineering prowess!
Address: Agua Clara Locks, Panama Canal Expansion, Panama.
19. Relax at the Picturesque Playa Bonita Beach
Playa Bonita Beach is a stunning destination for those looking to unwind. Located just a short drive from Panama City, this beach offers beautiful views and soft sands. It’s the perfect spot to escape the city vibes.
Take a day to soak up the sun, swim in the warm waters, or simply relax with a good book. The gentle waves and lovely surroundings provide a tranquil atmosphere for all visitors.
Nearby resorts offer amenities like restaurants and beach clubs. Enjoy fresh seafood or a refreshing drink while taking in the scenic views. It’s a nice way to make your beach day even more enjoyable!
For adventure lovers, consider activities like paddleboarding or kayaking. You’ll have fun exploring the calm waters of the coast. There’s something for everyone at Playa Bonita!
Visiting Playa Bonita Beach is a wonderful way to relax and enjoy nature. It’s a fantastic beach getaway close to Panama City!
Address: Playa Bonita, Panama.
20. Explore Local Flora and Fauna at the Omar Torrijos Recreational Park
Omar Torrijos Recreational Park is a hidden gem in Panama City. This vast green space offers numerous trails and picnic areas. It’s a perfect destination for nature lovers and families looking for an outdoor adventure.
As you stroll through the park, you’ll encounter various plant species and wildlife. Birdwatchers will enjoy spotting native birds in their natural habitat. It’s a peaceful escape right in the heart of the city.
The park features well-maintained trails of different lengths suitable for walkers and joggers. It’s a great place for a leisurely walk or an invigorating jog while enjoying nature.
Pack a picnic and spend a relaxing day surrounded by greenery. The recreational areas offer tables and benches, making it a perfect outing for families with children. Kids can play and explore while you unwind.
Exploring Omar Torrijos Recreational Park is an enjoyable experience that highlights Panama’s natural beauty. Don’t miss this chance to connect with nature during your visit!
Address: Omar Torrijos Recreational Park, Panama City, Panama.
Final Thoughts
Panama City offers a wealth of experiences for every traveler. From its vibrant culture and rich history to stunning natural landscapes, there’s something for everyone. Whether you explore the historic streets of Casco Viejo or relax on beautiful beaches, each activity brings you closer to the heart of Panama.
As you leave, the memories of the food, art, and friendly locals will stay with you. Panama’s charm and diversity make it a destination worth revisiting. If you’re considering other places to explore, check out things to do in Huaraz or discover activities in Napoleon, Ohio. Enjoy your journey through this unique and captivating country!