Umbria, a beautiful region in central Italy, is known for its stunning landscapes, rich history, and delicious food. With charming towns, rolling hills, and vineyards, it’s a perfect place for anyone looking for adventure or relaxation. Whether you’re wandering through historic cities or enjoying the local cuisine, Umbria has something for everyone.
Today, we’ll look at some of the best things to do in Umbria. From visiting ancient churches to hiking in nature reserves, there are plenty of activities to fill your days. Let’s jump into the highlights that make Umbria a special destination for travelers.
Things To Do In Umbria
1. Explore the Beautiful Medieval Town of Assisi and Visit the Basilica of San Francesco
Assisi is a stunning medieval town in Italy, famous for its rich history and breathtaking views. The highlight of your visit is the Basilica of San Francesco. This beautiful church is a UNESCO World Heritage site and a pilgrimage destination. As you enter, you will be amazed by its impressive frescoes, crafted by renowned artists like Giotto and Cimabue.
Take your time to explore the basilica’s two levels. The upper church features vibrant frescoes that depict the life of St. Francis. In the lower church, you will find a more serene atmosphere, perfect for reflection and prayer. The crypt houses the tomb of St. Francis, drawing many visitors seeking inspiration and peace.
Stroll through the charming streets of Assisi after your visit. You will encounter lovely shops, cafes, and breathtaking viewpoints overlooking the Umbrian countryside. The whole town resonates with a sense of spirituality and history, making it a perfect place for exploration.
Don’t forget to try local delicacies at nearby restaurants. Umbrian cuisine is delightful, with specialties like truffles and hearty pastas. Enjoy a meal with a view to soak in the enchanting surroundings.
Assisi invites you to experience its history, art, and culinary delights. It’s a destination where every corner reveals something new and beautiful.
Address: Basilica di San Francesco, 06081 Assisi PG, Italy.
2. Take a Scenic Drive Through the Rolling Hills and Vineyards of the Val d’Orcia Region
A drive through Val d’Orcia is truly unforgettable. This picturesque region in Tuscany is known for its rolling hills, lined with cypress trees and vineyards. The landscape seems to change colors with every season, offering breathtaking views and photo opportunities. As you drive around, keep your camera ready!
You can take a leisurely route from Pienza to Montalcino. Along the way, stop at each picturesque village to explore charming local shops and cafes. Pienza, the birthplace of the famous cheese “Pecorino”, is a must-visit. Sample this wonderful cheese paired with local wines for a delicious treat.
Stopping at vineyards is essential during your journey. Many wineries in the area offer tours and tastings of their renowned wines, especially Brunello di Montalcino. Enjoy learning about the winemaking process as you sip on some of the best wines in Italy.
The sunsets in Val d’Orcia are magnificent. Find a quiet spot to watch the vibrant hues paint the sky. This magical moment will become one of your cherished memories from Italy.
Val d’Orcia promises a scenic escape filled with rich culture, exquisite food, and stunning landscapes. It’s a treat for the senses that you won’t want to miss.
Address: Val d’Orcia, 53024 Montalcino SI, Italy.
3. Visit the Historic Center of Perugia and Discover Its Etruscan and Medieval Architecture
Perugia, the capital of Umbria, boasts a rich blend of Etruscan and medieval architecture. Its historic center is a treasure trove of art and history. As you walk through the winding cobblestone streets, you feel a sense of stepping back in time. A visit to the iconic Piazza IV Novembre is a fantastic starting point.
The Fontana Maggiore, located in the square, is a stunning 13th-century fountain adorned with intricate carvings. It represents the city’s rich history and serves as a meeting place for locals and visitors alike. The nearby Palazzo dei Priori houses the National Gallery of Umbria, showcasing impressive Renaissance art.
Don’t miss the Etruscan Arch, a significant remnant of the ancient Etruscan city. Climbing to the Rocca Paolina offers breathtaking views of the city and surrounding landscapes. This fortress showcases Perugia’s medieval history and is worth exploring in detail.
Take a break at a local café to enjoy the flavors of Perugia. Try a slice of “Torta al Testo” with delicious fillings. Pair it with a glass of local wine to make your experience even better.
Perugia offers a delightful blend of culture, history, and gastronomy, making it a must-visit destination in Italy.
Address: Piazza IV Novembre, 06123 Perugia, Italy.
4. Stroll Through the Charming Streets of Spello, Known for Its Flower-Filled Balconies
Spello is a charming town known for its flower-filled balconies and ancient Roman architecture. As you wander through the narrow streets, you will be enchanted by colorful blooms adorning every corner. The town radiates beauty, especially in spring when flowers are in full bloom.
Begin your visit at the Porta Consolare, the main entrance to the town. Stroll through the well-preserved Roman ruins and admire the stunning views of the landscape beyond. Don’t miss the chance to visit the church of Santa Maria Maggiore, known for its beautiful frescoes.
One of Spello’s highlights is the annual Infiorata flower festival, celebrated in June. The streets transform into a stunning carpet of flowers and intricate designs, attracting visitors from all over the world. Experiencing this festival is a unique way to appreciate Spello’s floral charm.
Stop at local shops to purchase unique handmade crafts and local delicacies. Try the local olive oil, as Spello is famous for its high-quality produce. Pair it with freshly baked bread for a delightful snack.
Spello’s charm lies in its picturesque streets and friendly atmosphere. It is a perfect destination to relax, take photos, and enjoy the beauty of Italy.
Address: Spello, 06038 Perugia, Italy.
5. Explore the Ancient Ruins of Spoleto, Including the Roman Theatre and the Impressive Spoleto Cathedral
Spoleto is rich with ancient ruins and historical landmarks. Begin your exploration at the Roman Theatre, built in the first century AD. The theatre, partially restored, hosts various cultural events and shows throughout the year. Standing here, you can imagine the grandeur of theatrical performances of the past.
Just a short walk away is the stunning Spoleto Cathedral, a masterpiece of Romanesque architecture. The cathedral features beautiful mosaics and significant artworks. Take your time to admire the intricate details, including the famous “Madonna” by the renowned artist Filippo Lippi.
As you wander through Spoleto, the town’s medieval charm comes alive. Don’t miss the Ponte delle Torri, an impressive aqueduct that offers breathtaking views of the countryside. Walking across this bridge is a memorable experience.
Take a break at one of the local cafes for a taste of Spoleto’s culinary delights. Enjoy traditional dishes like “stracciatella” soup or “torta di Pasqua,” a savory Easter pie. Pair your meal with a glass of locally produced wine for a delightful treat.
Spoleto’s blend of history, culture, and cuisine makes it a captivating destination. It’s a journey through time that you will cherish forever.
Address: Via del Duomo, 25, 06049 Spoleto PG, Italy.
6. Discover the Art and Culture at the Galleria Nazionale dell’Umbria in Perugia
The Galleria Nazionale dell’Umbria is a must-visit for art lovers in Perugia. This stunning gallery houses an extensive collection of Umbrian art, featuring masterpieces from the Gothic and Renaissance periods. As you enter, you will be struck by the beauty of the paintings and sculptures on display.
One of the main attractions is the works of artists like Perugino and Pinturicchio. Their pieces showcase the artistic talents that flourished in Umbria. Spend time admiring the intricate details and vibrant colors in each artwork.
The gallery is located in a magnificent medieval palace, enhancing your experience with its historical ambience. You can join guided tours to learn about the history of the building and the art pieces. Educational workshops and events are often held, making it a vibrant cultural hub.
Don’t forget to explore the museum shop, where you can find unique souvenirs and art books to take home. Enjoy a coffee at the nearby café to reflect on the rich artistic heritage you’ve just experienced.
Visiting the Galleria Nazionale dell’Umbria is not just about viewing art; it’s about connecting with the stories and history behind each piece. It’s a journey into the heart of Umbria’s cultural legacy.
Address: Corso Pietro Vannucci, 19, 06121 Perugia PG, Italy.
7. Taste Local Olive Oils at a Traditional Olive Mill, Such as the Frantoio di Roccafluvione
For food enthusiasts, tasting local olive oils at a traditional olive mill is a delightful experience. The Frantoio di Roccafluvione is one of the best places to discover the art of olive oil production. Here, you will learn about the unique processing methods that create high-quality olive oils.
A guided tour takes you through the production process, from harvesting the olives to the pressing stage. You will be amazed at the dedication and skill involved in producing this liquid gold. The passionate staff share their knowledge and insights about the different olive varieties and their flavors.
After the tour, it’s time to indulge! Participate in an olive oil tasting session, where you can sample various oils paired with fresh bread and other local products. You’ll discover the rich flavors and aromas that characterize Umbrian olive oil.
Consider purchasing some bottles to take home, allowing you to savor the taste of Umbria long after your trip ends. It’s an excellent gift for food lovers!
Visiting the Frantoio di Roccafluvione offers not just a taste of olive oil but a deeper appreciation for the region’s agricultural traditions. It’s a flavorful journey through the heart of Umbria.
Address: Frantoio di Roccafluvione, Via dei Colli, 22, 63028 Roccafluvione AP, Italy.
8. Attend the Infiorata Flower Festival in Spello, Held Annually in June
The Infiorata Flower Festival in Spello is a spectacular event that celebrates creativity and tradition. It takes place annually in June and transforms the town into a colorful tapestry of flowers. The streets are adorned with intricate floral designs, meticulously crafted by talented locals.
As the festival approaches, you can witness the vibrant preparations. Local families and artists come together to create stunning artwork using flower petals, leaves, and herbs. The atmosphere is filled with excitement as the community works to showcase their talent.
On the day of the festival, the streets are alive with music, food, and festivities. Join in the celebrations by sampling local delicacies at the many food stalls. Don’t miss out on trying exquisite pastries and traditional Umbrian dishes.
Take your time to walk through the decorated streets, admire the magnificent floral carpets, and capture beautiful photos. At night, the flower designs are illuminated, creating a magical atmosphere that you won’t forget.
The Infiorata Festival is a true representation of Spello’s spirit and artistic heritage. It’s a delightful experience filled with beauty, culture, and community.
Address: Spello, 06038 Perugia, Italy.
9. Hike the Trails of Monte Sibillini National Park for Breathtaking Views and Natural Beauty
Monte Sibillini National Park is a paradise for outdoor enthusiasts. The park features stunning landscapes, including mountains, valleys, and diverse flora and fauna. Hiking trails cater to all levels, from beginners to experienced trekkers.
The most popular hike leads to the Monti Sibillini summit, offering breathtaking panoramic views of the surrounding areas. As you hike, immerse yourself in the natural beauty that surrounds you. The fresh air and breathtaking vistas will leave you feeling rejuvenated.
Wildlife enthusiasts will enjoy the chance to spot various species, including deer and rare birds. The park is also rich in history, with ancient hermitages and ruins dotting the trails. Each step provides a glimpse into nature and culture.
Pack a picnic to enjoy at one of the scenic overlooks. After your hike, relax and savor the beauty of the landscape. The experience will be a highlight of your trip to Umbria.
Monte Sibillini National Park offers a chance to escape into nature, make lasting memories, and connect with the stunning environment. It’s an adventure you won’t want to miss.
Address: 06046 Norcia PG, Italy.
10. Visit the Town of Gubbio and See the Famous Palazzo dei Consoli
Gubbio is a fascinating medieval town filled with history and charm. One of the most notable attractions is the Palazzo dei Consoli, a beautiful Gothic-style palace that dominates the town square. The palace dates back to the 14th century and showcases impressive architecture.
Step inside to explore its museums, where you can learn about Gubbio’s rich history. The exhibits include artifacts, art, and historical documents that narrate the town’s past. Don’t forget to climb to the top for stunning views of the surrounding landscape.
As you wander through Gubbio’s narrow streets, you’ll find charming shops, cafes, and historic buildings. The atmosphere is vibrant, especially during festivals when the town comes alive with celebrations. Be sure to visit the local markets for unique handmade crafts.
Gubbio is also famous for the Corsa dei Ceri, a lively race held every May. Witnessing this traditional event is a fantastic way to immerse yourself in local culture.
Your visit to Gubbio will leave you with cherished memories of its rich history and warm hospitality. It’s a lovely destination to explore.
Address: Piazza Grande, 1, 06024 Gubbio PG, Italy.
11. Sample Local Wines at a Vineyard in Montefalco, Known for its Sagrantino
Montefalco is celebrated for its exceptional wines, particularly Sagrantino. Visiting a vineyard here is a delightful experience for wine lovers. Many wineries offer tours and tastings, providing insights into their winemaking processes and philosophy.
As you stroll through the vineyards, learn about the Sagrantino grape and its unique characteristics. The hills of Montefalco provide the perfect climate for growing this bold, tannic wine, known for its rich flavors.
Participate in guided tastings, where you can sample various wines paired with local foods. Enjoy the expertise of knowledgeable staff who will share their passion for wine and the region. Don’t miss out on trying the classic pairing of Sagrantino with an Umbrian pecorino cheese.
Many vineyards also produce delightful olive oil, so take advantage of tastings that include this local staple. Savoring these culinary delights in the picturesque surroundings will create lasting memories.
A visit to a vineyard in Montefalco is not just about wine; it’s about experiencing the heart of Umbrian culture. It’s a celebration of flavors that will enrich your journey.
Address: Montefalco, 06036 Perugia, Italy.
12. Relax at the Thermal Baths in the Town of San Gemini
San Gemini is known for its tranquil thermal baths, perfect for relaxation and rejuvenation. The natural spring waters are rich in minerals, offering therapeutic benefits. Visiting these baths is a delightful way to unwind after a day of exploring.
The thermal baths feature various pools with different temperatures, allowing you to choose what feels best for your body. You can also indulge in spa treatments such as massages and wellness therapies designed to enhance your relaxation experience.
Surrounded by lush gardens and serene landscapes, the atmosphere is peaceful and inviting. It’s the perfect setting to soak and let your worries melt away. Consider booking a spa package for a full day of pampering.
After your time at the baths, explore the charming town of San Gemini. Its medieval streets and lovely architecture are worth wandering. Stop at a café for a refreshing drink or to sample local dishes.
Relaxing at the thermal baths in San Gemini provides a perfect balance to your Italian adventure. It’s an oasis of calm amidst the stunning surroundings of Umbria.
Address: Terme di San Gemini, 05029 San Gemini TR, Italy.
13. Explore the Castello and Gardens of Castello di Montone
Castello di Montone is a charming medieval castle located in the hills of Umbria. Visiting this castle provides a glimpse into the region’s history. The stronghold is well-preserved, with its ancient walls and towers standing tall against the beautiful backdrop of the countryside.
As you explore the castle grounds, you’ll discover lush gardens filled with local flora. It’s a lovely spot for strolling and enjoying the serene environment. The views from the castle overlook rolling hills and vineyards, making for stunning photographs.
Inside, the castle features fascinating exhibits that showcase its rich history and significance. Learn about its role in medieval conflicts and the lives of those who once lived here. Guided tours can provide deeper insights into the castle’s architecture and historical context.
Don’t forget to take a break at the castle’s café, where you can enjoy local delicacies and refreshments. The experience is enhanced by the stunning scenery surrounding you.
Exploring Castello di Montone offers a blend of history, beauty, and tranquility, making it a perfect destination for a leisurely day.
Address: Castello di Montone, 06014 Montone PG, Italy.
14. Wander Through the Picturesque Village of Todi, Noted for Its Medieval Architecture
Todi is a picturesque village perched on a hilltop, offering breathtaking views of the Umbrian countryside. Known for its well-preserved medieval architecture, wandering through Todi feels like stepping back in time. The charming streets are lined with beautiful stone buildings, each telling its own story.
The main square, Piazza del Popolo, is a splendid spot to start your exploration. Here, you’ll find the impressive Palazzo del Capitano and the stunning Church of San Fortunato. Take time to admire the architecture and the details that reflect the town’s rich history.
Stroll along the narrow lanes, stopping at local shops that sell artisan crafts and regional products. Todi is famous for its high-quality wines, so consider picking up a bottle to take home. The local cuisine is also a highlight, with many restaurants offering traditional Umbrian dishes to savor.
As you wander through Todi, pauses to enjoy the beautiful views from various vantage points. The sunset over the hills creates a magical atmosphere that should not be missed.
Your visit to Todi will be a charming experience, blending history, culture, and natural beauty in perfect harmony.
Address: Todi, 06059 Perugia, Italy.
15. Enjoy a Cooking Class and Learn to Make Traditional Umbrian Dishes in a Local Agriturismo
Learning to cook authentic Umbrian dishes is a fantastic way to immerse yourself in local culture. Enroll in a cooking class at a local agriturismo, where you can discover the secrets behind traditional Umbrian recipes. It’s a hands-on experience that combines fun with learning.
Under the guidance of experienced chefs, you will learn to prepare classic dishes using fresh, local ingredients. This may include making homemade pasta, sauces, and regional specialties. The atmosphere is warm and welcoming, making it perfect for food lovers of all skill levels.
After cooking, sit down with your classmates to enjoy the delicious meal you prepared together. It’s a great opportunity to share stories, taste your creations, and savor the flavors of Umbria.
Many agriturismos also offer wine pairings, enhancing the culinary experience. You’ll gain insights into local wines and how they complement Umbrian cuisine.
A cooking class in Umbria offers more than just cooking skills; it creates lasting memories of your time spent enjoying food, culture, and community.
Address: Agriturismo in Umbria, Italy. (Specific location varies)
16. Visit the Magnificent Duomo di Orvieto and Admire Its Stunning Facade
The Duomo di Orvieto is one of Italy’s most beautiful cathedrals, famed for its stunning facade and intricate mosaics. This Gothic masterpiece captures visitors’ attention from afar. As you approach, you’ll be mesmerized by the vibrant colors and detailed artwork that cover the façade.
Step inside to experience the breathtaking interior, with its high ceilings and impressive chapels. The Chapel of San Brizio features remarkable frescoes that illustrate the Last Judgment. It’s an art lover’s paradise and a significant piece of Italy’s cultural heritage.
Take your time to explore the various altars and artworks throughout the cathedral. The sense of history and spirituality encapsulated within the walls is profound. You may also join guided tours for deeper insights into the cathedral’s architecture and history.
After your visit, wander around the quaint streets of Orvieto. Here, you’ll find charming shops offering local crafts and delicacies. Enjoy a taste of the region’s wines and typical dishes at the numerous cafés and restaurants.
Visiting the Duomo di Orvieto will leave you with lasting impressions of its beauty and history. It’s an essential stop on your Umbrian adventure.
Address: Piazza del Duomo, 05018 Orvieto TR, Italy.
17. Discover the Perugina Chocolate Factory and Indulge in a Chocolate Tasting Experience
The Perugina Chocolate Factory is a must-visit for chocolate lovers. Located in Perugia, the factory is renowned for producing delicious chocolates, including the famous Baci Perugina. During your visit, you can take a guided tour to learn about the chocolate-making process.
Witness how high-quality ingredients are transformed into delectable treats, and discover the history of this beloved brand. The knowledgeable guides share fascinating stories about the company’s origins and its significance in Italian culture.
Don’t miss the chocolate tasting experience! Sample various types of chocolates, ranging from classic dark to creamy milk varieties. The highlight is indulging in a Bacio, a delightful chocolate confection filled with hazelnut cream.
Take your time to explore the charming chocolate shop at the end of your visit. Here, you can purchase chocolates and gifts to take home as souvenirs. Consider trying their exclusive products that you won’t find anywhere else.
Your visit to the Perugina Chocolate Factory is not just about chocolate; it’s about experiencing a piece of Italian sweetness that brings joy to everyone.
Address: Via P. J. D’Annunzio, 3, 06134 Perugia PG, Italy.
18. Take Part in the Palio di Siena, a Historic Horse Race That Takes Place Just Outside Umbria
The Palio di Siena is a thrilling historic horse race held twice a year in Siena, just outside of Umbria. This time-honored event showcases the intense rivalry between the city’s contrade, or districts. If you’re lucky enough to attend, you’ll witness an adrenaline-pumping race filled with tradition and excitement.
During the event, the streets of Siena come alive with colorful banners, costumes, and cheering crowds. It’s a wonderful celebration of history and culture, bringing the community together. Make sure to arrive early to secure a good viewing spot for the race.
Take your time to explore Siena before the race. Visit the stunning Piazza del Campo, where the race takes place, and admire the beautiful architecture surrounding it. The atmosphere is electric, with various activities and performances leading up to the race.
Witnessing the Palio is not just about the race; it’s about experiencing the warmth and passion of the locals. Consider joining in the festivities, enjoying traditional food and drinks offered throughout the town.
Being part of the Palio di Siena is a unique experience that will stay with you forever. It’s an unforgettable blend of culture, history, and excitement!
Address: Piazza del Campo, 53100 Siena SI, Italy.
19. Visit the Museo Archeologico in Perugia to Explore Etruscan Artifacts
The Museo Archeologico in Perugia is a treasure trove of Etruscan artifacts, showcasing the rich history of the ancient civilization that once thrived in the region. As you step inside, you will be greeted by a wide array of exhibits that provide insight into Etruscan art, culture, and daily life.
Among the highlights are beautifully crafted pottery, intricate jewelry, and monumental tombs. The displays highlight the sophistication of Etruscan craftsmanship and their contributions to Italian history. Guided tours are available to help deepen your understanding of these fascinating artifacts.
Take time to visit the museum’s collection of Roman relics, which complements the Etruscan displays and illustrates the evolution of the region over time. The knowledgeable staff are eager to share intriguing stories about each artifact.
Don’t forget to stroll through the museum garden, where you can relax and enjoy the peaceful surroundings. It’s a perfect way to reflect on the history you’ve just explored.
The Museo Archeologico in Perugia is a captivating destination that enriches your understanding of Etruscan culture and its lasting impact on Italy.
Address: Corso Garibaldi, 20, 06124 Perugia PG, Italy.
20. Attend a Local Festival, Such as the Quintana in Foligno, Celebrating Medieval History and Culture
The Quintana Festival in Foligno is a vibrant celebration of medieval history and culture. Held annually in June and September, the festival is a colorful spectacle featuring historical parades, music, and competitions. The highlight is the thrilling jousting event, where knights showcase their skills.
As you attend the festival, be transported back in time with participants dressed in authentic medieval costumes. The atmosphere is festive, with music filling the air and the scent of delicious food wafting from stalls. Indulge in traditional Umbrian dishes and local wines as you soak in the festivities.
Join the locals in the townsquare for cultural performances, folk dances, and artisan exhibitions. You’ll have a chance to interact with the community and learn about their traditions. The energy is contagious, making everyone feel part of this historical celebration.
As the jousting competition unfolds, cheer for your favorite knight while experiencing the excitement of this unique event. It’s a breathtaking display of skill and heritage.
Attending the Quintana Festival is an unforgettable glimpse into the past that highlights the cultural richness of Foligno and the Umbrian region.
Address: Foligno, 06034 Perugia, Italy.
Final Thoughts
Italy’s Umbria region offers a delightful blend of history, culture, and natural beauty. Each experience, from the vibrant festivals to the serene landscapes, provides a unique insight into this enchanting part of the world. Whether you’re wandering through charming towns like Assisi and Spello, exploring ancient ruins, or indulging in local cuisine, each activity fosters a deeper connection to the rich tapestry of Umbrian life.
As you leave, the memories of breathtaking views, delicious flavors, and immersive experiences will remain with you. For those looking to explore more, consider diving into things to do in Capri or maybe venture into Puglia for different flavors of Italy. Umbria invites you to return and explore its wonders, ensuring every visit is filled with new discoveries and adventures that will captivate your heart.