Arguments and conflicts can leave us feeling unsettled, but the Bible offers guidance on finding resolution before we rest.
Join us as we explore verses that shed light on the importance of reconciliation and the dangers of harboring anger overnight.
Discover the wisdom within these scriptures and gain insights into fostering peace, forgiveness, and emotional well-being in our relationships.
Also Read: 21 Bible Verses about Tyranny (With Commentary)
Bible Verses about Going to Bed Angry
Ephesians 4:26
“Be angry and do not sin; do not let the sun go down on your anger.”
This verse highlights the importance of dealing with anger promptly and not letting it fester overnight. It encourages us to seek reconciliation with those we are angry with before going to bed, to avoid harboring bitterness and resentment.
Proverbs 15:1
“A soft answer turns away wrath, but a harsh word stirs up anger.”
This verse reminds us to choose our words carefully when dealing with anger, to avoid exacerbating the situation. By responding calmly and gently, we can deescalate the conflict and promote reconciliation.
Matthew 5:23-24
“So if you are offering your gift at the altar and there remember that your brother has something against you, leave your gift there before the altar and go. First be reconciled to your brother, and then come and offer your gift.”
This verse emphasizes the importance of prioritizing reconciliation over religious practices. It encourages us to make amends with those we have conflict with before coming to worship, recognizing that our relationships with others are a reflection of our relationship with God.
Colossians 3:13-14
“Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. And over all these virtues put on love, which binds them all together in perfect unity.”
This verse encourages us to cultivate a spirit of forgiveness and love towards others, recognizing that we too have been forgiven by God. It reminds us to prioritize unity and harmony in our relationships, and to let go of any grudges or bitterness we may hold.
James 1:19-20
“My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires.”
This verse admonishes us to be cautious with our anger, recognizing its potential to lead us astray from God’s will. It encourages us to approach conflict with humility and patience, listening to others before responding in anger.
Proverbs 14:29
“Whoever is slow to anger has great understanding, but he who has a hasty temper exalts folly.”
This verse encourages us to exercise self-control and wisdom in managing our anger. It reminds us that those who are quick to anger can often make poor decisions and cause strife, while those who are slow to anger are more likely to act in wisdom and righteousness.
Proverbs 19:11
“Good sense makes one slow to anger, and it is his glory to overlook an offense.”
This verse emphasizes the value of choosing to overlook minor offenses rather than responding in anger. It encourages us to prioritize peace and harmony in our relationships, recognizing that forgiveness and grace can often diffuse conflicts.
Matthew 6:14-15
“For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins.”
This verse highlights the connection between our willingness to forgive others and our own forgiveness by God. It reminds us that harboring anger and bitterness can be a barrier to our spiritual growth and relationship with God, and encourages us to extend grace and forgiveness to others as we have received it from God.
Proverbs 30:33
“For pressing milk produces curds, pressing the nose produces blood, and pressing anger produces strife.”
This verse uses a metaphor to illustrate the destructive nature of unresolved anger. Just as squeezing milk or a nose can lead to negative consequences, holding onto anger can lead to strife and conflict in our relationships with others.
Romans 12:17-21
“Do not repay anyone evil for evil. Be careful to do what is right in the eyes of everyone. If it is possible, as far as it depends on you, live at peace with everyone. Do not be overcome by evil, but overcome evil with good.”
This verse encourages us to respond to conflict and anger with a spirit of goodness and love, rather than seeking revenge or holding onto bitterness. It reminds us to pursue peace and harmony in our relationships, and to trust God to bring about justice and healing.
Psalm 4:4
“When you are on your beds, search your hearts and be silent.”
This verse encourages us to reflect on our emotions and attitudes before going to bed, taking time to examine our hearts and seek God’s guidance and wisdom. It reminds us that processing our feelings can help us avoid acting in haste or anger.
Proverbs 12:16
“Fools show their annoyance at once, but the prudent overlook an insult.”
This verse contrasts the behavior of those who act impulsively in anger with those who exercise wisdom and restraint. It encourages us to choose the latter, recognizing that overlooking minor offenses can help promote peace and harmony in our relationships.
Ecclesiastes 7:8-9
“Better is the end of a thing than its beginning, and the patient in spirit is better than the proud in spirit. Be not quick in your spirit to become angry, for anger lodges in the bosom of fools.”
This verse encourages us to be patient and humble in dealing with anger, recognizing its potential to lead us astray from wisdom and righteousness. It reminds us to prioritize the end goal of our relationships over minor offenses, and to trust God to guide us in resolving conflicts.
Proverbs 25:21-22
“If your enemy is hungry, give him food to eat; if he is thirsty, give him water to drink. In doing this, you will heap burning coals on his head, and the LORD will reward you.”
This verse presents a counterintuitive approach to dealing with one’s enemies: responding with love and kindness rather than anger or revenge. It encourages us to seek to promote reconciliation and harmony, trusting God to bring about justice in His own time.
James 4:1-2
“What causes fights and quarrels among you? Don’t they come from your desires that battle within you? You desire but do not have, so you kill. You covet but you cannot get what you want, so you quarrel and fight. You do not have because you do not ask God.”
This verse emphasizes the root causes of conflict and anger, highlighting our tendency to desire things that lead to strife and unhealthy competition. It reminds us to instead seek God’s will and perspective, and to ask Him for the grace and wisdom to navigate conflict in healthy ways.
1 Corinthians 13:4-5
“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.”
This verse describes the attributes of true love, which include patience, kindness, and a lack of anger or bitterness. It reminds us to prioritized loving relationships over petty conflicts, and to trust God to heal and restore broken relationships when we give them over to Him.
Proverbs 14:17
“A quick-tempered person does foolish things, and the one who devises evil schemes is hated.”
This verse highlights the destructive nature of unresolved anger, emphasizing its potential to lead us to foolish behavior and harmful actions. It reminds us to prioritize self-control and wisdom in managing our emotions, in order to promote peace and harmony in our relationships with others.
Proverbs 16:32
“Better a patient person than a warrior, one with self-control than one who takes a city.”
This verse emphasizes the value of self-control and patience in dealing with anger and conflict. It reminds us that winning battles or achieving worldly success is not as valuable as cultivating healthy relationships built on love and forgiveness.
Psalm 37:8-9
“Refrain from anger and turn from wrath; do not fret—it leads only to evil. For those who are evil will be destroyed, but those who hope in the LORD will inherit the land.”
This verse encourages us to turn away from anger and bitterness, recognizing that it can lead us down a path of destruction. It reminds us to trust in God’s goodness and justice, and to cultivate hope and faith in Him even when we face difficult relationships or situations.
What does the Bible say about going to bed angry?
In Ephesians 4:26, the Bible provides guidance on dealing with anger: “In your anger, do not sin: Do not let the sun go down while you are still angry.” This verse encourages believers not to let unresolved anger linger, especially overnight.
The idea behind this biblical advice is to address conflicts and disputes promptly, seeking resolution and reconciliation before the end of the day. By doing so, individuals can prevent bitterness and resentment from taking root, which could harm relationships and hinder personal growth. The Bible emphasizes the importance of forgiveness and communication in resolving conflicts and restoring harmony among individuals. It promotes a proactive approach to dealing with anger, aiming to foster love, understanding, and unity within relationships and communities.