Relaxing and resting are not just nice to have, they’re biblically endorsed. Today, we will look at verses that emphasize the importance of rest and relaxation, showing how taking time to unwind is part of a balanced, spiritual life.
Also Read: Bible Verses About Hurting Others
Bible Verses About Relaxing
Matthew 11:28-30
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
In a world that is often filled with stress and busyness, Jesus offers an invitation to come to him and find rest. This verse reminds us that when we are weary and burdened, we can turn to Jesus and he will provide rest for our souls. His yoke is easy and his burden is light, meaning that when we surrender to him and follow his teachings, he will bring peace and relaxation into our lives.
Psalm 23:1-3a
“The LORD is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul.”
As our shepherd, God takes care of our every need. He provides us with peaceful places of rest, symbolized by green pastures and quiet waters. When we allow God to guide and refresh our souls, we experience a deep sense of relaxation and contentment, knowing that we are cared for and protected by our loving shepherd.
Mark 6:31
“Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, ‘Come with me by yourselves to a quiet place and get some rest.’
In the midst of their busy ministry, Jesus recognized the need for rest and solitude. Just as Jesus invited his disciples to set aside their responsibilities and find a quiet place for rest, he invites us to do the same. It is important to prioritize rest and relaxation in our lives, even in the midst of our busy schedules, in order to find rejuvenation and strength.
Philippians 4:6-7
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
When we bring our concerns and worries to God in prayer, he promises to give us a peace that surpasses all understanding. This peace can help us relax and find rest in the midst of anxious or stressful situations. By practicing gratitude and trusting in God’s provision, we can experience the calming presence of God in our lives.
Psalm 46:10
“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”
This verse reminds us of the importance of being still in the presence of God. By intentionally setting aside time to be in God’s presence, we can experience his peace and rest. It is in these moments of stillness that we can truly recognize and acknowledge the greatness of God, finding relaxation in his sovereignty and faithfulness.
Isaiah 40:31
“But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”
When we place our hope and trust in the Lord, he promises to renew our strength. This renewal allows us to navigate life’s challenges without growing weary or faint. By relying on God’s strength and finding our rest in him, we can experience a sense of relaxation and peace, knowing that he is with us every step of the way.
John 14:27
“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”
In this verse, Jesus assures his disciples of the peace that he gives. This peace is not dependent on the circumstances of the world but is a deep inner peace that comes from knowing and trusting in Jesus. By surrendering our worries and fears to him, we can find relaxation and rest in the peace that he offers, knowing that he is in control and will guide us through any turmoil.
Psalm 127:2
“In vain you rise early and stay up late, toiling for food to eat— for he grants sleep to those he loves.”
This verse reminds us that our striving and toil in our own strength is in vain. Instead, God grants sleep to those he loves, symbolizing his provision and care for us. By trusting in God’s provision and resting in his love, we can find relaxation and peace, knowing that he will take care of all our needs.
Exodus 33:14
“And he said, ‘My presence will go with you, and I will give you rest.’
God promises to go with us and provide us with rest. When we intentionally seek his presence and invite him into our lives, we can experience a deep sense of relaxation and peace. By relying on God’s presence and resting in his love, we can find comfort and rejuvenation in our journey.
Psalm 62:1-2
“Truly my soul finds rest in God; my salvation comes from him. Truly he is my rock and my salvation; he is my fortress, I will never be shaken.”
When we find our rest in God, we can confidently proclaim that he is our rock, our salvation, and our fortress. In him, we find security and peace, even in the midst of life’s uncertainties. By placing our trust in him and finding relaxation in his presence, we can navigate life with a firm foundation.
1 Peter 5:7
“Cast all your anxiety on him because he cares for you.”
God cares for us deeply and invites us to cast all our anxieties on him. When we surrender our worries to him, he offers us comfort and relaxation. By entrusting our cares to him and finding rest in his care, we can experience a sense of peace and calm, knowing that he is in control.
Colossians 3:15
“Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.”
As followers of Christ, we are called to let his peace rule in our hearts. This means allowing his peace to guide our thoughts, actions, and decisions. By cultivating a heart of gratitude and surrendering to the peace that Christ offers, we can experience relaxation and contentment, knowing that we are called to live in peace and unity with one another.
Psalm 4:8
“In peace I will lie down and sleep, for you alone, LORD, make me dwell in safety.”
When we trust in God’s protection and provision, we can find peace in the midst of rest. This verse reminds us that even as we lie down to sleep, we can do so in peace, knowing that we are safe in the hands of our loving and sovereign Lord. By finding relaxation in God’s safety, we can rest peacefully, free from anxiety and fear.
Lamentations 3:22-23
“Because of the LORD’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.”
In God’s great love and faithfulness, we find hope and relaxation. This verse highlights the unfailing compassion and love of the Lord that is renewed every morning. By trusting in his faithfulness and finding rest in his love, we can let go of worry and stress, knowing that his mercies and compassion are always available to us.
Psalm 116:7
“Return to your rest, my soul, for the LORD has been good to you.”
In this verse, the psalmist reminds their soul to return to rest, acknowledging the goodness of the Lord. By reflecting on God’s faithfulness and goodness, we can find relaxation and peace, knowing that he has been and will continue to be good to us. This reminder allows us to release our anxieties and find rest in his unfailing love.
Psalm 16:9
“Therefore my heart is glad and my tongue rejoices; my body also will rest secure.”
When we rejoice in the Lord and find our satisfaction in him, our hearts can be glad and our bodies can rest secure. By shifting our focus from the worries and stresses of life to the goodness of God, we can experience a sense of relaxation and contentment, knowing that he holds us securely in his hands.
Psalm 118:6
“The LORD is with me; I will not be afraid. What can mere mortals do to me?”
Knowing that the Lord is with us, we can have courage and find relaxation. This verse reminds us that when we trust in God’s presence and protection, we have no need to fear what others may do to us. By finding peace in God’s presence and resting in his care, we can experience a deep sense of relaxation, knowing that he is with us always.
Psalm 29:11
“The LORD gives strength to his people; the LORD blesses his people with peace.”
God is the source of our strength and peace. By relying on him and finding our rest in him, we can experience a deep sense of relaxation and tranquility. This verse reminds us that when we turn to the Lord for strength and accept his blessings of peace, we are able to navigate life’s challenges with grace and peace.
Psalm 37:7
“Be still before the LORD and wait patiently for him; do not fret when people succeed in their ways, when they carry out their wicked schemes.”
This verse highlights the importance of being still and patient in the presence of God. By surrendering our impatience and worries to him, we can find relaxation and rest. This verse also reminds us not to fret over the success of others or the evil schemes they may carry out. By finding our peace in the Lord and trusting in his justice, we can rest assured that he will bring about justice and righteousness in due time.
Psalm 116:9
“That I may walk before the LORD in the land of the living.”
When we walk before the Lord, we can experience a sense of relaxation and peace. This verse reminds us of the importance of living in God’s presence and finding our rest in him. By aligning our lives with his will and seeking his guidance, we can find rest and contentment as we navigate through life.
Job 11:18-19
“You will be secure, because there is hope; you will look about you and take your rest in safety. You will lie down, with no one to make you afraid, and many will court your favor.”
When we place our hope in God, we can find security and relaxation. This verse assures us that when we trust in God’s promises and rest in his safety, we can lie down without fear and experience favor from others. By surrendering our fears and finding rest in God’s unfailing love, we can live with a deep sense of peace and security.
Psalm 34:8
“Taste and see that the LORD is good; blessed is the one who takes refuge in him.”
When we seek refuge in the Lord, we can experience his goodness and blessings. This verse encourages us to taste and see the goodness of God, by finding our rest and relaxation in him. By trusting in his provision and taking refuge in his love, we can find peace and contentment, knowing that he is always faithful and good.
2 Corinthians 1:3-4
“Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.”
God is the source of all comfort and he desires to bring relaxation and peace into our lives. This verse reminds us that as we receive comfort from God, we are also called to extend that comfort to others. By surrendering our troubles to God and finding rest in his comfort, we can experience a deep sense of relaxation and be equipped to bring comfort and peace to those around us.
What Does the Bible Say About Relaxing?
The Bible encourages us to find rest and relaxation in God. In Matthew 11:28-30, Jesus says, “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” This verse reminds us that we can find spiritual rest in Jesus.
Additionally, the Bible speaks about the importance of Sabbath rest. In Exodus 20:8-10, God commands us to remember the Sabbath day and keep it holy, setting aside a day for rest and worship. This principle emphasizes the value of taking time to relax, reflect, and spend time with God.
Moreover, 1 Peter 5:7 encourages us to “cast all [our] anxiety on him because he cares for [us].” This verse acknowledges the reality of stress and anxiety in life, but also reminds us that we can find peace and relaxation in God’s care for us.
Overall, the Bible encourages us to prioritize rest and relaxation, both physically and spiritually. It reminds us to find our ultimate rest in God and to take time to unwind, recharge, and find peace in Him.