Brené Brown is a well-known author and speaker who shares powerful insights about vulnerability, courage, and personal growth. Her quotes often inspire people to embrace their true selves and connect with others on a deeper level. Whether you’re looking for motivation or comfort, her words can make a big difference in how you think about challenges and relationships.
Today, we’ll look at some of Brené Brown’s most meaningful quotes. These phrases highlight important lessons about being brave and accepting our imperfections. Get ready to feel inspired as we share her wisdom and how it can help you in everyday life!
Brene Brown Quotes
“Vulnerability is the birthplace of innovation, creativity and change.” – Brené Brown
This quote teaches us that being vulnerable can lead to amazing things. When we open ourselves up, we allow new ideas and changes to come into our lives. By embracing our vulnerability, we can discover innovative solutions and unleash our creativity. This understanding encourages us to be brave, knowing that our openness can lead to positive transformation.
“Courage starts with showing up and letting ourselves be seen.” – Brené Brown
This quote reminds us that being courageous means embracing who we are, even when it’s difficult. When we show up and allow others to see us, it opens doors for connection and authenticity. We can inspire each other by being real and true to ourselves, creating a supportive environment where everyone can thrive.
“I don’t want to hustle for my worthiness.” – Brené Brown
This quote reflects the feeling that we don’t need to prove our value to anyone. We are deserving of love and respect just as we are. Believing this can help us build self-confidence and strengthen our relationships, as we learn that we do not have to earn our worth through constant effort.
“Shame cannot survive being spoken. It thrives on secrecy.” – Brené Brown
This insightful quote highlights the power of sharing our feelings. When we speak about our shame, it loses its power over us. By opening up to others, we can heal and find support. This process encourages us to be more vulnerable and foster deeper connections with those around us.
“We don’t have to do it all alone. We were never meant to.” – Brené Brown
This quote is a beautiful reminder of the importance of community. We are not meant to face our challenges by ourselves. When we reach out for help, we allow others to support us, which can make our journeys much easier and more meaningful.
“Imperfections are not inadequacies; they are reminders that we’re all in this together.” – Brené Brown
This quote encourages us to embrace our imperfections, as they are part of what makes us human. Recognizing that everyone struggles together can create a sense of belonging and solidarity. We can support one another by sharing our journeys, making us stronger as a community.
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” – Brené Brown
This quote reminds us that setting boundaries is a sign of self-love. It encourages us to prioritize our well-being even when it may upset others. By standing firm in our needs, we can cultivate healthier relationships and maintain our self-respect, which ultimately benefits everyone involved.
“You are imperfect, you are wired for struggle, but you are also worthy of love and belonging.” – Brené Brown
This quote touches our hearts by highlighting our inherent worthiness. No matter our struggles or imperfections, we deserve love and connection. Accepting this truth helps to strengthen our self-esteem and encourages us to build fulfilling relationships with others.
“Connection is why we’re here; it is what gives purpose and meaning to our lives.” – Brené Brown
This quote tells us that connections with others are fundamental to our purpose in life. Building strong relationships brings joy and meaning, and we should actively seek to create and nurture them. Valuing connections can lead to personal growth and happiness.
“We can choose courage or we can choose comfort, but we cannot have both.” – Brené Brown
This quote invites us to reflect on our choices. When we choose courage, we often face discomfort, but it leads to growth and self-discovery. Embracing discomfort is essential for becoming the best versions of ourselves, encouraging us to step outside of our comfort zones.
“Sometimes the bravest and most important thing you can do is just show up.” – Brené Brown
This quote reminds us that simply being present can demonstrate bravery. We might not realize the impact of our presence, but it can bring comfort and strength to ourselves and others. By showing up, we can foster a sense of community and support each other through our struggles.
“What we know matters, but who we are matters more.” – Brené Brown
This quote emphasizes that our character and authenticity are more important than our knowledge. When we embrace who we are and stay true to ourselves, we can build deeper connections with others. This approach creates a more genuine and fulfilling life.
“Sometimes the bravest and most important thing you can do is just show up.” – Brené Brown
This reminds us that being there matters. When we show up, we take a brave step towards vulnerability and connection. It’s a way to demonstrate support and care, especially when friends or loved ones are facing tough times.
“Our imperfections are not a reason to think less of ourselves.” – Brené Brown
This quote encourages us to change our perspective on imperfections. Instead of viewing them negatively, we should understand that they are part of being human. Embracing our flaws helps us build self-acceptance and allows us to live more authentically.
“You are imperfect, but you are worthy of love and belonging.” – Brené Brown
This quote emphasizes that no matter our imperfections, we are deserving of love. Recognizing our worthiness can lead to stronger relationships and a more fulfilling life. We must remind ourselves that love is not contingent on perfection.
“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known.” – Brené Brown
This quote highlights the importance of vulnerability in building love. When we let others see our true selves, it deepens our connections. By embracing vulnerability, we allow ourselves to experience deeper, more meaningful relationships.
“To love ourselves and support each other in the process of becoming the best we can be is perhaps the greatest act of courage.” – Brené Brown
This quote reminds us that self-love and supporting others’ growth are important acts of bravery. When we encourage one another and ourselves, we create an environment focused on growth and acceptance. Together, we can reach our full potential and uplift those around us.
“Vulnerability is the birthplace of belonging.” – Brené Brown
This quote teaches us that vulnerability paves the way for true belonging. When we share our authentic selves, we create deeper connections with others. This sense of belonging is vital for our emotional well-being and helps us feel less alone in the world.
“Daring greatly means the courage to be vulnerable.” – Brené Brown
This quote highlights that being daring is about embracing vulnerability. It takes courage to share our true selves with others. By stepping outside our comfort zones, we can inspire change and foster deeper connections with those around us.
“The willingness to show up changes us. It makes us a little braver each time.” – Brené Brown
This quote reminds us that simply showing up can help us grow braver over time. Each time we embrace vulnerability, we gain confidence. This act of courage can inspire us to continue embracing new experiences and connections, helping us become better versions of ourselves.
“Vulnerability sounds like truth and feels like courage.” – Brené Brown
This quote emphasizes the importance of being truthful and courageous. Vulnerability is about sharing our genuine selves, and when we do, we create space for others to connect with us. This nurturing of honest relationships allows for deeper understanding and support.
“In order for connection to happen, we have to allow ourselves to be seen.” – Brené Brown
This quote explains that real connection is built on openness. When we let others see our true selves, we give them the chance to connect with us more deeply. This sense of connection fosters authenticity and strengthens relationships in meaningful ways.
“Vulnerability is not weakness. And that myth is profoundly dangerous.” – Brené Brown
This quote challenges the belief that vulnerability is a weakness. In truth, being vulnerable takes great strength. Acknowledging this can help us embrace our feelings and experiences, ultimately leading to stronger connections with others.
“The opposite of belonging is fitting in.” – Brené Brown
This quote encourages us to embrace authenticity rather than conforming for acceptance. True belonging is about feeling valued for who we are, while fitting in often requires us to change ourselves. By being ourselves, we can create genuine connections with others.
“We are wired for connection.” – Brené Brown
This quote highlights our natural desire for connection. As humans, we thrive when we engage with others. Building strong relationships contributes greatly to our happiness and well-being, reinforcing the importance of nurturing our connections.
“Joy comes to us in ordinary moments. We risk missing out when we get too busy chasing down the extraordinary.” – Brené Brown
This quote reminds us to appreciate the small, everyday moments that bring us joy. When we focus too much on seeking extraordinary experiences, we often overlook the beauty in our daily lives. By being present, we can find happiness in the ordinary.
“We can’t practice compassion with other people if we can’t treat ourselves kindly.” – Brené Brown
This quote emphasizes the importance of self-compassion in creating healthy relationships. When we treat ourselves with kindness, we can extend that same compassion to others. Learning to love ourselves is vital for fostering understanding and support in our connections.
“Vulnerability is our most accurate measurement of courage.” – Brené Brown
This powerful quote shows us that vulnerability is a true sign of bravery. When we face our fears and open up, we are exhibiting courage. Embracing this vulnerability can help us develop strong relationships and grow into our authentic selves.
“To love and be loved is to feel the sun from both sides.” – Brené Brown
This quote beautifully captures the warmth and joy that love brings into our lives. When we experience love from others and give love in return, we create a comforting environment that supports our well-being. It highlights the importance of nurturing our connections.
“The greatest gift you can give to others is your own personal development.” – Brené Brown
This quote emphasizes that our growth benefits not just ourselves but also those around us. When we focus on developing our skills and self-awareness, we can influence others positively. Supporting our personal development creates a ripple effect of inspiration and growth.
“Vulnerability is the core of all emotions and feelings.” – Brené Brown
This quote highlights vulnerability as the foundation of our emotional lives. When we embrace our feelings, we gain a deeper understanding of ourselves and our connections with others. Cultivating this vulnerability fosters authenticity and profound relationships.
“We can’t give what we don’t have.” – Brené Brown
This quote reminds us that we must nurture our own well-being before we can support others. By taking care of ourselves emotionally, we can share love and support more effectively. Prioritizing our health allows us to uplift those around us as well.
“Laughter is the most powerful, underrated miracle cure.” – Brené Brown
This quote highlights the power of laughter and its incredible benefits for our well-being. By incorporating humor into our lives, we can foster connection and lighten difficult situations. Laughter serves as a reminder to find joy, even in challenging times.
“You are enough just as you are.” – Brené Brown
This quote is a powerful affirmation of our inherent worth. It reminds us that we do not need to change ourselves to be deserving of love and acceptance. By believing in this message, we can cultivate self-love and confidence in our everyday lives.
“The truth is that we can’t have joy without the vulnerability.” – Brené Brown
This quote teaches us that experiencing joy requires vulnerability. When we open ourselves to life’s ups and downs, we can truly appreciate happiness. Embracing our vulnerable side allows us to fully experience the joys that life has to offer.
“A mark of our culture is that we’re all connected. We must work towards creating those connections in a conscious way.” – Brené Brown
This quote reminds us of the importance of nurturing our connections with others. In today’s busy world, it’s essential to be intentional about building relationships. By consciously creating connections, we can cultivate better support and understanding in our lives.
“Numb the dark and you numb the light.” – Brené Brown
This quote emphasizes that we cannot selectively numb our feelings. When we try to block out the negative emotions, we also lose the ability to fully experience joy and happiness. Embracing both sides of our emotions allows us to live more authentically.
“You are imperfect, but you are not your imperfections.” – Brené Brown
This quote teaches us that our flaws don’t define us. Instead, we are multifaceted individuals with both strengths and weaknesses. Accepting this truth helps us to appreciate our unique qualities and live an authentic life without being weighed down by our mistakes.
“Clear is kind. Unclear is unkind.” – Brené Brown
This quote teaches us the importance of clear communication. Being open and honest with others is a kind way to foster understanding and respect. When we’re unclear, we risk creating misunderstandings and difficulties in our relationships.
“Empathy isn’t about fixing the other person. It’s about being present with them.” – Brené Brown
This quote highlights the essence of empathy in our interactions. Instead of trying to solve someone’s problems, we should focus on being present and supportive. This nurturing approach allows for deeper connections and shows that we truly care.
“Hope is a function of struggle.” – Brené Brown
This quote reminds us that hope often grows from facing challenges. When we endure struggles, we develop resilience and strength. By embracing our struggles, we can cultivate hope and inspire ourselves and others in overcoming obstacles.
“The only unique contribution we will ever make in this world will be born of our creativity.” – Brené Brown
This quote emphasizes the importance of embracing our creativity. Our unique perspectives and ideas can contribute to the world in profound ways. By nurturing our creativity, we can express ourselves and inspire others in the process.
“We need to stop asking people to give us their time and energy without giving our own.” – Brené Brown
This quote reminds us about the importance of reciprocity in relationships. If we want to foster strong connections, we must also invest time and energy into others. By giving back, we create balanced and supportive relationships.
“Intuition is a sense of belonging that we experience in both our ability to connect with others and ourselves.” – Brené Brown
This quote speaks to the power of intuition in our connections. Our ability to understand our emotions and those of others enables us to build deep relationships. Paying attention to our intuition can help strengthen those bonds and nurture our well-being.
“Being brave is about being yourself.” – Brené Brown
This quote reminds us that the most courageous act is simply being ourselves. Embracing our true selves allows us to connect more authentically with others. By being brave, we invite deeper relationships and inspire others to do the same.
“We are all imperfect, and our lives are all messy.” – Brené Brown
This quote encourages us to embrace the chaos of life. Acknowledging that no one is perfect helps us develop compassion for ourselves and others. By accepting our messiness, we can foster understanding and connection within our relationships.
“The most powerful form of love is the one that sets us free.” – Brené Brown
This quote highlights that true love can liberate us. When we love ourselves and others freely, we create an environment that encourages growth and authenticity. This powerful love allows for meaningful connections that enrich our lives.
“Our worth and our belonging are not negotiated.” – Brené Brown
This quote emphasizes that our worth is inherent and should not be questioned. We are deserving of love and belonging simply by being ourselves. Remembering this truth enables us to build authentic connections without fear of rejection.
“True belonging doesn’t require us to change who we are; it requires us to be who we are.” – Brené Brown
This quote reassures us that genuine belonging comes from authenticity. By being true to ourselves, we create space for authentic connections with others. Embracing our true selves can lead to deeper relationships built on understanding and acceptance.
“Comparing ourselves to others is a sure way to miss our purpose.” – Brené Brown
This quote reminds us to focus on our unique journeys instead of comparing ourselves to others. When we compare, we often miss our own gifts and purpose in life. Embracing our individuality helps us discover our true calling and happiness.
“Being ourselves is the bravest thing we can do.” – Brené Brown
This quote encourages us to embrace our true selves. By being authentic, we show courage and create more meaningful connections. This act of bravery allows us to inspire others to be true to themselves as well.
“Self-care is not selfish. You cannot serve from an empty vessel.” – Brené Brown
This quote emphasizes the importance of self-care in our lives. Taking care of ourselves allows us to better support others and nurture our relationships. By prioritizing our well-being, we can create healthier connections and enhance our capacity to give back.
“True connection comes from vulnerability.” – Brené Brown
This quote highlights that real connections are built on vulnerability. When we share our true selves, we create meaningful relationships. Embracing vulnerability allows us to foster deeper understanding and connection with those around us.
“We must dare to be vulnerable, to watch what unfolds.” – Brené Brown
This quote encourages us to embrace vulnerability and see where it leads. When we take risks and share our true selves, beautiful connections can blossom. By daring to be vulnerable, we allow ourselves to create authentic relationships.
“Supporting one another through our challenges is the greatest gift we can offer.” – Brené Brown
This quote emphasizes the value of support in difficult times. When we help each other through challenges, we create strong bonds and foster connection. Collaborating in our struggles allows us to grow and nurture our relationships effectively.
“Sharing our stories is a courageous act.” – Brené Brown
This quote highlights that sharing our experiences can be an act of bravery. When we open up about our challenges, we create a sense of connection with others. This sharing fosters understanding and compassion in our relationships.
“Courageous conversations build connection.” – Brené Brown
This quote emphasizes that having important discussions fosters deeper connections. When we engage in courageous conversations, we can create understanding and improve our relationships. By being open and honest, we allow ourselves to connect on a more profound level.
“To create is to make something that has never existed before.” – Brené Brown
This quote encourages us to embrace our creativity. By creating unique ideas and solutions, we contribute to the world in meaningful ways. Nurturing our creativity allows us to express ourselves and inspire others to do the same.
“The goal is to be the best version of ourselves.” – Brené Brown
This quote emphasizes our pursuit of personal growth. Striving to be the best version of ourselves encourages us to embrace self-improvement. By prioritizing personal development, we can improve our lives and foster stronger connections with others.
“Struggles are the stepping stones to successes.” – Brené Brown
This quote reminds us that challenges often lead to growth and success. By facing our struggles, we can develop resilience and learn valuable lessons. Embracing this mindset allows us to appreciate the journey and celebrate our achievements.
“Creating boundaries is an act of self-respect.” – Brené Brown
This quote tells us that setting boundaries is a way to honor ourselves. By establishing limits, we protect our well-being and maintain healthy relationships. Understanding this truth allows us to foster mutual respect in our connections.
“Our authenticity is a gift to others.” – Brené Brown
This quote highlights that being true to ourselves serves as an inspiration for others. When we embrace our authenticity, we encourage those around us to do the same. Sharing our genuine selves creates a ripple effect of authenticity and acceptance.
“Each of us has a story that deserves to be heard.” – Brené Brown
This quote assures us that our experiences matter. When we share our stories, we can inspire and connect with others. Encouraging each other to voice our experiences fosters a sense of belonging and understanding in the community.
“It’s never too late to reconnect with who you are.” – Brené Brown
This quote reminds us that we can always rediscover ourselves. No matter where we are in life, we have the power to reconnect with our true selves. Embracing this journey can lead to personal growth and stronger connections with others.
“Forgiveness is a gift we give to ourselves.” – Brené Brown
This quote highlights the importance of forgiveness for our own well-being. Letting go of grudges allows us to heal and move forward. By practicing forgiveness, we can create emotional freedom and foster healthier relationships.
“Our stories will always be our own.” – Brené Brown
This quote emphasizes the individuality of our experiences. No one can tell our stories like we can. Embracing our unique narratives fosters acceptance and helps us connect authentically with others.
“Life is messy, and that’s okay.” – Brené Brown
This quote reassures us that life’s challenges are part of the journey. Embracing messiness helps us build resilience and understanding. Accepting life’s imperfections allows us to appreciate the beauty in our experiences.
“Connection is where trust and intimacy thrive.” – Brené Brown
This quote highlights the importance of connection within relationships. Building trust and intimacy requires genuine connection with others. By prioritizing bonds, we cultivate deeper understanding and emotional satisfaction.
“We owe it to ourselves to be kind.” – Brené Brown
This quote emphasizes the importance of self-kindness. By treating ourselves with care and compassion, we can build a supportive foundation for ourselves. Nurturing self-kindness positively impacts our relationships with others as well.
“Vulnerability is a source of strength.” – Brené Brown
This quote reminds us that embracing vulnerability empowers us. By being open and honest, we tap into our strength and authenticity. This revelation can lead to deeper connections and inspire others to be vulnerable as well.
“Being seen is the goal.” – Brené Brown
This quote underscores the importance of authenticity and connection. When we allow ourselves to be seen, we can foster meaningful relationships. This visibility creates space for understanding and support among one another.
“The courage to stand alone is the test of true strength.” – Brené Brown
This quote teaches us that true courage lies in our ability to stand on our own. When we embrace solitude, we can grow into our authentic selves. This independence fosters strength to build deeper connections when we choose to engage with others.
“True belonging is a practice.” – Brené Brown
This quote reminds us that belonging requires continuous effort. Building connections involves embracing vulnerability and authenticity. By practicing true belonging, we can cultivate deeper relationships and a sense of community.
“Honoring our own needs is an act of self-love.” – Brené Brown
This quote emphasizes the importance of recognizing our needs. By honoring ourselves, we foster self-love and resilience. This understanding encourages us to prioritize our well-being in relationships and helps us be there for others in meaningful ways.
“Being vulnerable is not a sign of weakness but of great strength.” – Brené Brown
This quote challenges the misconception that vulnerability is weak. Instead, it showcases that vulnerability demonstrates emotional courage. By embracing our vulnerabilities, we can inspire others and build stronger connections.
“The only way to develop trust is by being vulnerable.” – Brené Brown
This quote highlights that trust is built on vulnerability. When we open ourselves up to others, we create space for trust to grow. By sharing our feelings and experiences, we can foster a deeper understanding and connection.
“The heart of connection is vulnerability.” – Brené Brown
This quote shows that vulnerability is essential for building genuine connections. When we share our true selves, we invite others to do the same. This openness paves the way for deeper relationships, grounded in understanding and empathy.
Final Thoughts
Brené Brown’s quotes remind us that vulnerability and authenticity are fundamental aspects of our lives. Embracing our imperfections and expressing ourselves can lead to deeper connections with others. When we prioritize self-love and empathy, we can create a supportive environment where everyone can thrive.
As we reflect on her wisdom, let’s strive to be kinder to ourselves and those around us. We can encourage each other to embrace our true selves and celebrate our journeys together. By doing so, we create a community filled with understanding, love, and acceptance.
If you enjoyed these quotes, you might also be interested in exploring Frederick Douglass quotes or reading the Malala book summary.