Controlling your emotions can be a challenge, especially when life gets tough. Sometimes, we feel angry, sad, or stressed, and it’s hard to know how to handle those feelings. Quotes about controlling emotions can inspire and help us think differently. They remind us that we have the power to manage our feelings and respond in a better way.
Today, we’ll look at some powerful quotes that can motivate you to take charge of your emotions. These words can serve as helpful reminders that controlling our feelings is a skill we can learn. Let’s find inspiration together to help us stay calm and positive!
Control Your Emotions Quotes
“It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.” – Charles Darwin
This quote teaches us that our ability to manage emotions can be key to survival and success. When we control our feelings, we can adapt better to situations that life throws our way. Each emotional response has the potential to empower us or to hold us back. By being mindful of our emotional reactions, we open up a world of possibilities where we can thrive amidst change.
“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
“Holding onto anger is like drinking poison and expecting the other person to die.” – Buddha
“The only reason you suffer is because you choose to suffer.” – Dalai Lama
“Emotions are like a river; they flow and can be beautiful, but sometimes they can also flood.” – Unknown
“What lies in our power to do, lies in our power not to do.” – Aristotle
“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” – Wayne Dyer
“Life is 10% what happens to us and 90% how we react to it.” – Charles R. Swindoll
“Do not let your emotions overpower your intelligence.” – James Arthur Ray
“The mind is everything. What you think you become.” – Buddha
“Change your thoughts and you change your world.” – Norman Vincent Peale
“Emotional intelligence is the ability to connect with your own feelings and those of others.” – Daniel Goleman
“It’s not what happens to you, but how you react to it that matters.” – Epiphanies
“Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” –
“Out of control emotions can lead us to regret; learn to harness them instead.” – Travis Bradberry
“Resentment is like drinking poison and expecting the other person to die.” – Nelson Mandela
“True power lies in the ability to control your emotions and not let them control you.” – Stephen R. Covey
“When you become an observer of your emotions, you allow yourself to analyze them without attachment.” – Marina Keegan
“Nothing can bring you peace but yourself.” – Ralph Waldo Emerson
“Uncontrolled emotions can lead to bad decisions. It’s important to assess and understand them first.” – Bill Gates
“The emotion that can break your heart is sometimes the very one that heals it.” – NegroLeague Baseball Player
“In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra
“Control your own destiny or someone else will.” – Jack Welch
“We don’t have control over our circumstances, but we do have control over our responses.” – Rick Warren
“Regret doesn’t remind us that we did badly. It reminds us that we can do better.” – C.S. Lewis
“Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama
“You only struggle because you’re not accepting where you are. Accept, then act.” – Unknown
“Forgiving others is a gift you give yourself.” – Mark Twain
“This too shall pass.” – Persian Proverb
“Stop trying to calm the storm. Calm yourself, the storm will pass.” – Timber Hawkeye
“Emotions are not a poor excuse for behavior; they’re an important part of who we are.” – Richard Cohen
“Your emotions are the fuel of your life, use them wisely.” – Chris Witaske
“Feeling is a part of being human, embracing those feelings is a part of living well.” – Unknown
“To control your emotions you must find the real you that lies beneath it all.” – Michelle Obama
“Stand firm in your refusal to remain conscious during uncomfortable emotions.” – Elizabeth Gilbert
“A great day is not created by its circumstances but rather by what we choose to make of those circumstances.” – Unknown
“Our emotions are a compass, directing us towards what we truly want.” – Unknown
“When we detach from our emotions, we find our true strength.” – Robert Green
“When we own our feelings, we own our lives.” – Brene Brown
“Your peace is more important than driving yourself crazy trying to understand why something happened the way it did.” – Unknown
“You can’t control your feelings, but you can choose how you respond to them.” – Janet Mills
“Allow your emotions to inform you, but not direct your actions.” – Scott Belsky
“True emotional strength is choosing to feel without letting those feelings define you.” – Unknown
“Wherever you go, go with all your heart.” – Confucius
“It is not how much we have, but how much we enjoy that makes happiness.” – Charles Spurgeon
“Your emotions are a reflection of the way you think.” – Wayne Dyer
“You cannot control what happens to you, but you can control your attitude toward what happens to you.” – Brian Tracy
“Emotions can be expressed in so many different ways, let yours flow.” – Unknown
“The best way out is always through.” – Robert Frost
“Don’t let your emotions control your actions; let your values guide them.” – Unknown
“You’ll never feel truly satisfied by work until you are satisfied by life itself.” – Marissa Mayer
“Happiness is not found in the absence of problems, but in the ability to deal with them.” – Unknown
“Emotions are the language of the soul. Listen to them.” – Unknown
“We don’t see things as they are, we see them as we are.” – Anais Nin
“Embrace the glorious mess that you are.” – Elizabeth Gilbert
“Take a deep breath, it’s just a bad day, not a bad life.” – Unknown
“Life is too important to be taken seriously.” – Oscar Wilde
“Let go of the idea that you must be perfect to be happy.” – Unknown
“The goal isn’t to be perfect; it’s to be whole.” – Unknown
“Don’t ignore your feelings. They’re your body’s way of telling you something.” – Unknown
“Allow yourself to have negative emotions. They’re valid.” – Unknown
“Hold on to your dreams and let go of your fears.” – Unknown
“Pushing through the storm brings strength to weather the next one.” – Unknown
“Every time you stop and breathe, you give yourself a chance to reset and gain perspective.” – Unknown
“In moments of stress, reach for calmness instead.” – Unknown
“Step back from the chaos and find your peace within.” – Unknown
“Emotions are temporary. Remember to come back to your center.” – Unknown
“Your feelings are valid, but don’t base your actions solely on them.” – Unknown
“Every emotion brings us a gift; it’s up to us to discover what that gift is.” – Unknown
Final Thoughts
Controlling our emotions can be a journey filled with ups and downs. The important thing is that we can learn to manage how we feel and respond to every situation. Each quote reminds us of the strength we hold to navigate our emotions. We can choose positivity and resilience, shaping a brighter reality for ourselves.
As we continue to reflect on these quotes, we remember that emotions are a part of being human. Accepting and understanding our feelings is vital to our personal growth. By controlling our reactions, we empower ourselves and nurture a more fulfilling life.
Let these words inspire us to tackle our emotional experiences positively. Each step we take to grow and learn from our feelings brings us closer to a life filled with balance and joy. For more wisdom on personal growth, you might find exploring additional topics enriching.