Eggs have been a dietary staple for centuries, offering protein, vitamins, and versatility. Whether you like them scrambled, fried, or poached, they’re a nutritious option for any meal. Understanding the health benefits of eggs can help you incorporate them into a balanced diet.
Also Read: What Does The Bible Say About Habitual Sin
What Does The Bible Say About Eating Eggs
Genesis 1:29
And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.”
Genesis 1:29 emphasizes that God has given humanity every plant and fruit as food. While it does not specifically mention eggs, it implies that they are acceptable as a food source.
Eggs have been a staple in the human diet for centuries, providing a source of protein, vitamins, and minerals. They are a versatile and nutrient-rich food that can be enjoyed in various forms, such as scrambled, boiled, or in baking recipes.
Leviticus 11:13-14
“And these are the birds you are to regard as unclean and not eat because they are unclean: the eagle, the vulture, the black vulture, the red kite, any kind of black kite”
Leviticus 11:13-14 lists various birds that are considered unclean and should not be eaten. However, it does not mention anything about eggs from these birds.
This implies that while the bird itself may be deemed unclean, the eggs from these birds are not necessarily forbidden. It is important to note that these dietary laws outlined in Leviticus were specifically given to the people of Israel and may not necessarily apply to Christians today.
Proverbs 23:1-3
“When you sit to dine with a ruler, note well what is before you, and put a knife to your throat if you are given to gluttony. Do not crave his delicacies, for that food is deceptive.”
Proverbs 23:1-3 warns against indulging in excessive or deceptive food. While eggs themselves are not explicitly mentioned, the verse encourages moderation and self-control when it comes to one’s diet.
Eating eggs in moderation, as part of a balanced diet, can provide valuable nutrients and contribute to overall health. However, overindulgence or relying solely on one type of food can lead to an unbalanced diet and potential health issues.
Matthew 15:11
“What goes into someone’s mouth does not defile them, but what comes out of their mouth, that is what defiles them.”
Matthew 15:11 highlights that what we consume does not defile us in the eyes of God. It is our words and actions that truly matter.
This verse implies that the specific type of food, including eggs, is not inherently sinful or impure. Instead, it emphasizes the importance of focusing on internal attitudes and behaviors rather than external dietary restrictions.
1 Timothy 4:3-5
“They forbid people to marry and order them to abstain from certain foods, which God created to be received with thanksgiving by those who believe and who know the truth. For everything God created is good, and nothing is to be rejected if it is received with thanksgiving because it is consecrated by the word of God and prayer.”
1 Timothy 4:3-5 acknowledges that some false teachings may restrict certain foods as unclean or forbidden. However, it asserts that everything God created is good and can be received with thanksgiving by believers.
This verse encourages an attitude of gratitude and acknowledges that when food is received with thanksgiving, it is consecrated by the word of God and prayer. Therefore, if eggs are enjoyed with gratitude and in accordance with God’s word, they can be seen as a wholesome and acceptable food choice.
Matthew 6:25-26
“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?”
Matthew 6:25-26 reminds us not to worry excessively about our physical needs, including food. It highlights the care and provision of our Heavenly Father, who takes care of even the birds of the air.
While this verse does not directly address the consumption of eggs, it helps to put food in perspective. As long as the dietary choices are made in a manner that reflects gratitude, moderation, and trust in God’s provision, including eggs in one’s diet does not contradict this teaching.
Acts 10:10-15
“He became hungry and wanted something to eat, and while the meal was being prepared, he fell into a trance. He saw heaven opened and something like a large sheet being let down to earth by its four corners. It contained all kinds of four-footed animals, as well as reptiles and birds. Then a voice told him, ‘Get up, Peter. Kill and eat.’ ‘Surely not, Lord!’ Peter replied. ‘I have never eaten anything impure or unclean.’ The voice spoke to him a second time, ‘Do not call anything impure that God has made clean.'”
Acts 10:10-15 tells the story of Peter receiving a vision from God that challenged his understanding of food laws. In the vision, he was told to eat animals that were once considered unclean.
Though the verse does not specifically mention eggs, it illustrates that the dietary restrictions of the Old Testament are no longer binding for Christians. Just as Peter was instructed not to call anything impure that God has made clean, we can apply this principle to the consumption of eggs, recognizing them as a nutrient-rich and acceptable food choice.
Mark 14:12-16
“On the first day of the Festival of Unleavened Bread, when it was customary to sacrifice the Passover lamb, Jesus’ disciples asked him, ‘Where do you want us to go and make preparations for you to eat the Passover?’ So he sent two of his disciples, telling them, ‘Go into the city, and a man carrying a jar of water will meet you. Follow him. Say to the owner of the house he enters, ‘The Teacher asks: Where is my guest room, where I may eat the Passover with my disciples?’ He will show you a large room upstairs, furnished and ready. Make preparations for us there.’ The disciples left, went into the city and found things just as Jesus had told them. So they prepared the Passover.”
Mark 14:12-16 recounts Jesus instructing his disciples to prepare for the Passover meal. While the focus is on the lamb, it implies that they would also partake in other traditional elements of the meal, including eggs.
Eggs have been associated with the Passover feast, serving as a reminder of new life and rebirth. Therefore, this verse implies that eggs were included as a significant part of the Passover meal, further validating their place in a Christian diet.
John 21:9-13
“When they landed, they saw a fire of burning coals there with fish on it and some bread. Jesus said to them, ‘Bring some of the fish you have just caught.’ So Simon Peter climbed back into the boat and dragged the net ashore. It was full of large fish, 153, but even with so many the net was not torn. Jesus said to them, ‘Come and have breakfast.’ None of the disciples dared ask him, ‘Who are you?’ They knew it was the Lord. Jesus came, took the bread and gave it to them, and did the same with the fish.”
John 21:9-13 describes Jesus appearing to his disciples after his resurrection. He invites them to have breakfast, which includes fish. While eggs are not explicitly mentioned, it is common to pair eggs with fish as a traditional breakfast combination.
This verse does not directly address the consumption of eggs, but it illustrates Jesus’ act of sharing a meal with his disciples after his resurrection. It suggests that sharing food, whether it includes eggs or not, can be a fellowship and communion with the Lord.
Job 6:6
“Can food that is tasteless be eaten without salt, or is there any flavor in the sap of the mallow?”
Job 6:6 acknowledges the importance of flavor in food. While it does not specifically mention eggs, it implies that taste and flavor are significant factors in enjoying a satisfying and nourishing meal.
Eggs, with their unique taste and versatility, can enhance the flavor of various dishes and provide an enjoyable eating experience. Their inclusion in diverse recipes showcases their ability to add richness and flavor to meals, making them an appealing choice for many.
Luke 11:11-12
“Which of you fathers, if your son asks for a fish, will give him a snake instead? Or if he asks for an egg, will give him a scorpion?”
Luke 11:11-12 utilizes a metaphor to emphasize the provision and care of earthly fathers for their children. It implies that a loving father would not deceive or harm their child by giving them something harmful instead of what they asked for, similar to not substituting an egg with a scorpion.
This verse indirectly supports the idea that eggs are a beneficial and nourishing food source, as they are presented as a desirable and healthy option.
Deuteronomy 14:16
“The little owl, the great owl, the white owl, the desert owl, the osprey, the cormorant, the stork, any kind of heron, the hoopoe and the bat.”
Deuteronomy 14:16 lists various birds that are considered unclean, prohibiting their consumption. However, it does not mention anything about the eggs of these birds.
Although the birds themselves may be deemed unclean, the verse suggests that their eggs are not necessarily forbidden. As with Leviticus, these dietary laws originated in the Old Testament and may not apply to Christians today.
Romans 14:1-3
“Accept the one whose faith is weak, without quarreling over disputable matters. One person’s faith allows them to eat anything, but another, whose faith is weak, eats only vegetables. The one who eats everything must not treat with contempt the one who does not, and the one who does not eat everything must not judge the one who does, for God has accepted them.”
Romans 14:1-3 addresses the importance of accepting and respecting different dietary choices based on individual convictions and faith. It states that one person may eat anything while another opts for a vegetarian diet.
While eggs are not explicitly mentioned, this verse exemplifies the need for Christians to avoid judgment and contention over disputable dietary matters. The personal decision to include or exclude eggs from one’s diet should be respected, as long as it aligns with one’s faith and convictions.
Psalm 104:14-15
“He makes grass grow for the cattle, and plants for people to cultivate—bringing forth food from the earth: wine that gladdens human hearts, oil to make their faces shine, and bread that sustains their hearts.”
Psalm 104:14-15 acknowledges God’s provision of various plants and food sources for both animals and humans. It emphasizes that these provisions come from the earth and sustain our well-being.
Eggs, being a natural product of animals, can be seen as part of God’s provisions for our nourishment. They can be regarded as a wholesome and sustaining food source, fitting within the overall picture of God’s provision for humanity.
Matthew 28:1-6
“After the Sabbath, at dawn on the first day of the week, Mary Magdalene and the other Mary went to look at the tomb. There was a violent earthquake, for an angel of the Lord came down from heaven and, going to the tomb, rolled back the stone and sat on it. His appearance was like lightning, and his clothes were white as snow. The guards were so afraid of him that they shook and became like dead men. The angel said to the women, ‘Do not be afraid, for I know that you are looking for Jesus, who was crucified. He is not here; he has risen, just as he said. Come and see the place where he lay.'”
Matthew 28:1-6 narrates the resurrection of Jesus Christ. It reveals that Jesus’ tomb was found empty, and an angel declared his resurrection to the women who came to visit the tomb.
This verse does not directly address the consumption of eggs. However, the resurrection of Jesus is a significant event celebrated by Christians, particularly during Easter. Eggs have been used as a symbol of new life and resurrection, further connecting them to the celebration of Jesus’ resurrection.
Ecclesiastes 9:7
“Go, eat your food with gladness, and drink your wine with a joyful heart, for God has already approved what you do.”
Ecclesiastes 9:7 encourages joy and gladness in consuming food and drink, acknowledging that God approves of our enjoyment of these blessings.
This verse does not specify eggs but implies that the partaking of food can be a joyful experience. When consuming eggs, whether in a simple meal or a special occasion, it can be done with gratitude and a joyful heart, recognizing God’s approval.
Ezekiel 4:9
“Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself.”
Ezekiel 4:9 presents a recipe given to Ezekiel as an example of a simple and nutritious bread made from a variety of grains and legumes. Though it does not mention eggs, it demonstrates the potential to combine different ingredients to create a wholesome and nourishing meal.
Eggs can be a valuable addition to recipes, providing protein and texture. By incorporating eggs into various dishes, we can create satisfying meals that align with biblical principles of nourishment and overall wellness.
Psalm 139:14
“I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”
Psalm 139:14 expresses gratitude and admiration for the intricate design and creation of humanity by God. It acknowledges the awe-inspiring nature of our existence.
As part of God’s overall creation, eggs also showcase the beauty and wonder of His design. Whether observed as an essential component of reproduction or enjoyed as a nutritious food source, eggs exemplify the intricate and marvelous works of our Creator.
Colossians 3:23-24
“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.”
Colossians 3:23-24 highlights the importance of doing our work and tasks with wholehearted dedication, realizing that ultimately we are serving the Lord rather than mere human masters.
This verse does not directly relate to eggs but it encourages Christians to approach everything they do, including the preparation and consumption of food, as an opportunity to honor and serve God. Enjoying eggs, whether cooking or sharing meals with others, can be seen as an act of service to the Lord when done with diligence and a heart filled with gratitude.
Lamentations 3:22-23
“Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.”
Lamentations 3:22-23 acknowledges God’s faithful love and compassion, which never fail and are renewed every morning.
This verse does not specifically mention eggs. However, just as God’s love is steadfast and renewed each day, eggs can remind us of new beginnings and the potential for growth and nourishment. They can serve as a symbol of God’s faithfulness and provision in our daily lives.
1 Corinthians 10:31
“So whether you eat or drink or whatever you do, do it all for the glory of God.”
1 Corinthians 10:31 sends a clear message that our actions, including our choices in food and drink, should be done to bring glory and honor to God.
When consuming eggs, it can be a reminder to approach our meals and dietary choices in a way that reflects our faith and gratitude. We can seek to glorify God through our choices, ensuring they align with His principles and bring honor to His name.
Isaiah 25:6
“On this mountain the Lord Almighty will prepare a feast of rich food for all peoples, a banquet of aged wine—the best of meats and the finest of wines.”
Isaiah 25:6 prophesies about a future glorious feast that the Lord will prepare for all people. It describes a banquet of rich food and aged wine.
Though eggs are not specifically mentioned in this verse, they can be seen as part of the abundant feast that God will provide. While we anticipate that future celebration, we can enjoy the blessings of eggs as a reminder of the richness and provision of God’s abundant grace.
Psalm 33:5
“The Lord loves righteousness and justice; the earth is full of his unfailing love.”
Psalm 33:5 highlights the Lord’s love for righteousness, justice, and His unfailing love that is evident throughout the earth.
While this verse does not directly mention eggs, it emphasizes God’s unfailing love and care for all creatures. Eggs, as a byproduct of creation, can be appreciated as evidence of God’s tender care and provision for all living things.