Top 150 Feeling Depressed Quotes (With Meanings)

“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Ralph Marston

This quote speaks to the potential we hold inside us, even during tough times. Feeling depressed can trap us in our current situation, but we must remember that it’s just the beginning of our journey. With each new step, we can move beyond our painful circumstances. The future is waiting for us filled with possibilities.

“I am not what happened to me, I am what I choose to become.” – Carl Jung

This quote illustrates the power of choice. Although feelings of depression can consume us, we are not defined by our experiences. We have the ability to shape our future by choosing how we respond to pain and adversity. Each choice we make can lead to a brighter path, revealing our true selves.

“Out of suffering have emerged the strongest souls.” – Khalil Gibran

This quote reminds us that through our toughest battles, we often find our greatest strength. We might feel depressed, but those moments can help mold our character. We should take solace in knowing that others have experienced tremendous growth after suffering, and we, too, can emerge stronger from our hardships.

“Pain is temporary. Quitting lasts forever.” – Lance Armstrong

This quote serves as a reminder that while we may experience pain and sadness, they are only temporary. Quitting feels like a more permanent solution. We should encourage ourselves to endure through the tough moments, as they don’t define our long-term happiness. The day will come when things feel brighter.

“You are not a drop in the ocean. You are the entire ocean in a drop.” – Rumi

This quote encourages us to recognize our worth. When we feel depressed, we might feel small or insignificant. However, we have immense potential within us. Each of us represents a wealth of experiences, emotions, and capabilities. We were each born to make an impact, no matter how small we might feel at times.

“Even the darkest night will end and the sun will rise.” – Victor Hugo

This quote offers hope for better days ahead. It serves as a reminder that lasting sadness cannot persist forever. Just as the night transitions to day, we too can move from depression towards happiness. It’s essential to hold onto the belief that brighter days are on the horizon.

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson

This quote speaks to the strength we carry inside, regardless of our past or future. When feeling depressed, we should focus on our inner qualities that give us strength to overcome obstacles. Our worth and potential are not defined by our circumstances but rather by our inner spirit.

“We must accept finite disappointment, but never lose infinite hope.” – Martin Luther King Jr.

This quote motivates us to maintain hope even when we face disappointments. Life can be difficult, and feeling depressed might seem overwhelming. However, by nurturing a deep sense of hope, we can transcend the temporary pains we face, knowing that the future can hold joy and fulfillment.

“Sometimes the most productive thing you can do is relax.” – Mark Black

In moments of sorrow, it’s easy to strive for productivity to distract ourselves. However, this quote reminds us that taking a step back is also crucial. When we feel depressed, allowing ourselves time to relax is essential to recover and recharge. Self-care isn’t inactivity; it’s a vital part of healing.

“Depression is being colorblind and constantly told how colorful the world is.” – A. L. D.

This quote captures the isolation that comes from depression. When we find ourselves feeling dull and lacking enthusiasm, hearing others speak about joy can feel alienating. Acknowledging that our experiences differ can sometimes help us connect with those who understand this sense of disconnect and find common ground.

“The only way out of the labyrinth of suffering is to forgive.” – John Green

This quote emphasizes the healing power of forgiveness. Holding onto grief and sadness can trap us in our struggles. By learning to forgive ourselves and others, we can free ourselves from the labyrinth of depression. This act of compassion can lighten our hearts and allow us to move forward.

“Sometimes you’re the windshield, sometimes you’re the bug.” – Mark Twain

In this quote, we see a humorous take on life’s ups and downs. There will be days when we feel unstoppable, and other days when we feel overwhelmed by our circumstances. Acknowledging this unpredictability helps us understand that feeling depressed is a part of the human experience; it’s okay to feel both sides.

“Don’t let your yesterday take up too much of your today.” – Will Rogers

This quote encourages us to focus on the present. We can often dwell on past mistakes and regrets, especially when feeling depressed. Acknowledging and letting go of yesterday frees us to embrace the opportunities of today. We must remind ourselves to live in the moment and appreciate our journey.

“No matter how much it hurts now, someday you will look back and realize your struggles changed your life for the better.” – Unknown

This quote highlights the transformative power of struggle. While we may feel trapped in pain at times, we must also consider the potential growth and strength that can emerge from these experiences. When looking back, we can discover the beauty that arose from our hardships and gain a new perspective on our journeys.

“The mind can be a dangerous place if you spend too much time alone in it.” – Anonymous

This quote serves as a reminder of the importance of reaching out. When we feel depressed, it can be tempting to retreat into ourselves. However, solitude can sometimes amplify negative thoughts. Connecting with friends or loved ones can help us gain perspective and lift our spirits, reminding us we are never alone.

“The best way to cheer yourself is to try to cheer someone else up.” – Mark Twain

In times of sadness, reaching out to help others can provide a surprising lift to our spirits. When we feel depressed, we can find solace in connecting with someone else and offering support. This act of kindness not only benefits others but can also provide us with a sense of purpose and joy.

“Life can only be understood backwards; but it must be lived forwards.” – Soren Kierkegaard

This quote reminds us that while we might reflect on past experiences, we must keep moving forward. When dealing with feelings of depression, it’s easy to get caught up in the hurt we’ve faced. Yet, it’s crucial that we take steps towards a brighter future, ensuring our past doesn’t hold us back.

“Even the smallest act of caring for another person is like a drop of water; it will make ripples throughout the day.” – Jessie Keller

This quote speaks to the power of kindness. In our moments of sadness, a small act of care can have a significant impact, not just on someone else’s day but on ours too. Feeling depressed can leave us feeling disconnected, but taking time to show compassion helps us feel connected and supported in our struggles.

“If you feel like giving up, just remember the reason why you held on for so long.” – Unknown

This quote emphasizes resilience. During difficult times, it’s easy to forget our purpose and what keeps us going. In our moments of struggle, reminding ourselves of our motivations can reignite our hope. We should reflect on our reasons for holding on, fostering the strength to keep moving forward.

“Sometimes the bravest and most important thing you can do is just show up.” – Brene Brown

This quote illustrates the importance of simply being present. When we feel depressed, showing up for ourselves can feel like a significant achievement. It emphasizes that we don’t need to have everything figured out to take a step forward. Just being there, even in our struggles, is a courageous act that can lead to healing.

“Healing takes time, and asking for help is a courageous step.” – Liya Kebede

This quote encourages us to accept the healing process. When we feel depressed, we might wish for immediate solutions, but real healing takes time. Reaching out for support is a brave act that can guide us through our struggles. It’s a reminder that we don’t have to face our challenges alone.

“Turn your wounds into wisdom.” – Oprah Winfrey

This quote beautifully encapsulates the potential for growth within our struggles. We often face pain that can seem insurmountable, especially when feeling depressed. However, those very experiences can offer valuable insights that shape our wisdom. Embracing our wounds allows us to learn and evolve, turning pain into strength.

“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman

This quote highlights the power of awareness in battling negative thoughts. When we feel depressed, it may seem like our thoughts are unstoppable. However, we can gain control by practicing mindfulness and allowing our emotions to flow without judgment. This shift can lead to greater peace within ourselves.

“If you are going through hell, keep going.” – Winston Churchill

This quote reminds us to persevere through adversity. When we feel depressed, it can feel like we’re in a never-ending struggle. However, this quote encourages us to continue pushing forward. It reassures us that the toughest times will pass, and we will emerge stronger on the other side.

“We are all in the gutter, but some of us are looking at the stars.” – Oscar Wilde

This quote captures the duality of life. While we may feel down and stuck in our struggles, there is still hope for a brighter future. The stars symbolize our dreams and aspirations that can shine even in our darkest moments. Embracing this perspective helps us strive toward our goals, despite our current circumstances.

“It’s okay to not be okay as long as you are not giving up.” – Karen A. Baquiran

This quote emphasizes the acceptance of our feelings. It’s perfectly fine to experience sadness and depression; what matters is that we don’t surrender to it. Understanding that it’s okay to feel this way can alleviate some pressure, allowing us to seek help and move toward healing.

“The sun himself is weak when he first rises, and gathers strength and courage as the day gets on.” – Charles Dickens

This quote reflects the gradual process of healing. Much like the sun gains strength throughout the day, we too can find our footing and gather strength as we confront our depression. Each moment offers a new opportunity for growth, reminding us that brighter days require patience and persistence.

“The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt

This quote speaks to the impact of our doubts. When feeling depressed, it’s easy to allow negativity to cloud our vision of the future. However, embracing our possibilities and believing in ourselves can shape our tomorrows. Letting go of doubts can open new doors and offer hope for what lies ahead.

“Believe you can and you’re halfway there.” – Theodore Roosevelt

This quote deals with the importance of self-belief. When faced with feelings of depression, believing in our ability to overcome can be a powerful motivator. We should encourage ourselves to stay hopeful, as our mindset can significantly influence our journey. Taking the first step can lead to great healing.

“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz

This quote highlights the importance of our mindset in dealing with challenges. Feeling depressed can feel overwhelming, but we can choose how we handle our burdens. By seeking support and adopting healthier coping mechanisms, we can lighten our load and better manage our feelings during difficult times.

“Courage is not the absence of fear, but the triumph over it.” – Nelson Mandela

This quote illustrates that experiencing fear and sadness does not indicate weakness. When we feel depressed, we may be scared or lost, but finding the courage to confront those feelings signifies strength. Embracing our emotions and facing them builds resilience and empowers us to overcome our battles.

“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” – J.K. Rowling

This quote provides hope. Though we may feel overwhelmed by darkness and depression, we also possess the power to seek out happiness. By actively looking for the “light,” be it through self-care, relationships, or personal passions, we can find joy and reclaim our lives even amid the struggle.

“You are braver than you believe, stronger than you seem, and smarter than you think.” – A.A. Milne

This quote serves to uplift us. When we feel depressed, we may underappreciate our inner strength. This quote reminds us of our resilience and capability in the face of hardship. Each of us has untapped potential, and understanding our worth is vital to navigating through difficult times.

“We don’t see things as they are, we see them as we are.” – Anaïs Nin

This quote emphasizes how our feelings shape our perceptions. When we experience depression, it can color the way we view the world. By acknowledging our emotional state, we can work toward developing a more healing perspective, ultimately promoting self-awareness and growth.

“You may have to fight a battle more than once to win it.” – Margaret Thatcher

This quote encourages us not to give up. When dealing with depression, some battles need time and persistence. It’s essential to understand that recovery is not a one-time effort but rather an ongoing journey. Each effort brings us closer to achieving healing and well-being.

“Everything will be okay in the end. If it’s not okay, it’s not the end.” – John Lennon

In moments of sadness, holding onto the belief that everything will ultimately work out can serve as a beacon of hope. This quote assures us that our struggles are not permanent. It reminds us to be patient with ourselves, knowing that brighter days are ahead, even if we cannot see them yet.

“At the end of the day, we can endure much more than we think we can.” – Frida Kahlo

This quote speaks to our resilience. We often underestimate our strength when facing challenges. While feeling depressed, it’s essential to realize that we possess inner resources that can help us survive and thrive. We must embrace our capacity to endure and navigate through tough times.

“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl

This quote highlights the importance of adaptability. During tough times, like feeling depressed, we might not be able to control every situation. However, we always have the power to change our outlook and approach. This adaptability can lead us to growth and empowerment through our struggles.

“You don’t have to have it all figured out to move forward.” – Unknown

This quote encourages us to embrace the uncertainty of life. During feelings of depression, it’s easy to feel lost or overwhelmed by a need to have everything sorted. However, we can still take small steps forward without knowing the entire plan. Progress can occur one step at a time, and that’s okay.

“Sometimes you will never know the value of a moment until it becomes a memory.” – Dr. Seuss

This quote captures the essence of appreciating life’s moments. When we feel depressed, we might take our current experiences for granted. It’s important to cherish our time and recognize that even small moments have value. Embracing the present can help us find joy in the everyday and create lasting memories.

“The only way to get through it is to get through it.” – Unknown

This quote emphasizes the necessity of facing our challenges head-on. When feeling depressed, it may feel like we want to escape our pain. However, enduring through difficult times is the only way to reach the other side. We should embrace each moment and trust that we will grow stronger along the way.

“Keep your face always toward the sunshine—and shadows will fall behind you.” – Walt Whitman

This quote serves as a cheerful reminder to keep a positive outlook. When feeling down, it’s easy to get lost in negativity. Focusing on the good and keeping our eyes on positivity can help keep our worries at bay. By shining a light on gratitude and joy, we can help dispel shadows of depression.

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson

This quote encourages us to find our inner strength. When facing feelings of depression, we may doubt our value. Yet we need to recognize that we hold incredible potential within us. By embracing self-belief, we can navigate our struggles with confidence and perseverance, overcoming obstacles that come our way.

“The wound is the place where the Light enters you.” – Rumi

This quote speaks to the concept of transformation through pain. Feelings of depression can leave us with emotional wounds, but through this suffering, we can find insight and growth. Our wounds can become sources of light, teaching us valuable lessons and deepening our appreciation for life and happiness.

“Each day is a new beginning. Take a deep breath, smile, and start again.” – Unknown

This quote serves as a gentle reminder of the power of fresh starts. Each day offers us an opportunity to reset in the midst of feeling depressed. Taking a deep breath and embracing a positive attitude allows us to face new challenges with hope and courage. We can find comfort in knowing tomorrow is a new chance.

“Difficult roads often lead to beautiful destinations.” – Zig Ziglar

This quote captures the essence of perseverance. In our darkest moments, we may wonder if our efforts are in vain. However, the journey through depression can often lead us to more beautiful places in life. Understanding that hardships can bring transformation can motivate us to keep pushing onward and upward.

“The only impossible journey is the one you never begin.” – Tony Robbins

This quote empowers us to take that first step, no matter how daunting it may feel. When we experience depression, it’s easy to feel stuck. Yet, embarking on our journey can open new doors. Taking the initiative to begin, even in small ways, is essential to pave the path toward healing and happiness.

“Strive not to be a success, but rather to be of value.” – Albert Einstein

This quote reminds us to focus on being valuable rather than just successful. Feelings of depression may drive us to conform to society’s standards of achievement. However, recognizing our value as a person and the impact we have on others can be far more fulfilling and meaningful in our lives.

“Tough times never last, but tough people do.” – Robert H. Schuller

This quote reassures us that challenges are only temporary, while our strength can endure. We may feel overwhelmed by sadness, but we can prioritize resilience and courage. Embracing our inner toughness helps us realize that we have the ability to weather any storm that comes our way.

“What defines us is how well we rise after falling.” – George S. Patton

This quote shines a light on our capability to recover from hardships. When we feel depressed, it may seem like we’ve hit rock bottom. However, it’s our ability to rise and confront our struggles that truly reveals our character. We should celebrate our resilience as a central part of our journey.

“No matter how dark it gets, there’s always a flicker of light waiting to shine through.” – Unknown

This quote embodies hope. Even in our darkest moments of depression, it’s crucial to remember that a flicker of light still exists. Finding that glimmer can help guide us toward recovery and remind us that brighter days are always possible. We just need to hold onto hope.

“Your present situation is not your final destination. The best is yet to come.” – Unknown

This quote inspires hope for the future. Feeling depressed can make it difficult to envision a brighter tomorrow, but our current struggles are often temporary. By focusing on the possibilities ahead, we can gather strength and motivation to push through our challenges, believing that better times are on the horizon.

“It’s okay to ask for help. You don’t have to do it all alone.” – Unknown

This quote encourages us to seek support during tough times. When we feel depressed, it can be daunting to reach out. However, asking for help is a sign of strength rather than weakness. We should recognize that there are people willing to support us on our journey toward healing.

“It’s not whether you get knocked down; it’s whether you get up.” – Vince Lombardi

This quote highlights resilience. We may encounter setbacks and moments of sadness, but what matters most is our ability to rise again. Each time we pick ourselves back up, we learn and grow, building our strength to confront future challenges. This determination can be a powerful force in overcoming depression.

“Sometimes you need to step outside, get some air, and remind yourself of who you are and who you want to be.” – Unknown

This quote emphasizes the importance of taking a pause. When feeling depressed, we can easily become overwhelmed by our thoughts. Stepping outside and reconnecting with ourselves reminds us of our identity and aspirations. Such moments of reflection can provide clarity and encourage us to pursue a sense of renewal and purpose.

“Your struggle is part of your story.” – Unknown

This quote reinforces the idea that our hardships shape who we are. When we feel depressed, we might wish things were different. However, embracing our struggles as part of our journey can empower us to transform our narrative and motivate us to keep moving forward, ensuring we find meaning even in pain.

“Let go of who you think you’re supposed to be and embrace who you are.” – Brene Brown

This quote calls for self-acceptance. When feeling depressed, we can become caught up in societal expectations. However, accepting ourselves as we are allows us the freedom to heal. Embracing our true selves fosters self-love and strengthens our ability to navigate through life’s challenges with confidence.

“Every day may not be good, but there is something good in every day.” – Unknown

This quote reminds us to seek positivity amidst our struggles. While feeling depressed, it’s easy to overlook the bright spots. We should strive to find even the smallest moments of joy in our day-to-day experiences. By acknowledging these positives, we can gradually shift our perspectives and foster healing.

“Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain.” – Vivian Greene

This quote encourages us to embrace life’s challenges. When we feel depressed, we might wait for our circumstances to improve before finding joy. However, learning to dance in the rain symbolizes resilience and the ability to find happiness amid hardship. We cultivate strength and courage by adapting to our life’s storms.

“You are the artist of your own life. Don’t hand the paintbrush to anyone else.” – Unknown

This quote emphasizes our personal power. In moments of depression, we may feel like we have lost control over our lives. However, we must recognize that we hold the brush; we can choose how to paint our story. Embracing our creativity allows us to reclaim our narrative and bring forth joy even in darkness.

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson

This quote champions individuality. When we feel depressed, we can often feel pressured to conform to external norms. However, embracing our authentic selves in a world filled with expectations is remarkable. This pursuit of being true to ourselves can aid in overcoming moments of doubt and sadness and foster greater self-acceptance.

“Challenges are what make life interesting, and overcoming them is what makes life meaningful.” – Joshua J. Marine

This quote speaks to the importance of facing our struggles. While feelings of depression can be overwhelming, they also present an opportunity for growth. Recognizing that challenges enrich our lives can motivate us to confront our difficulties with courage and determination. Each obstacle we overcome adds strength to our journey.

“Believe in your infinite potential. Your only limitations are those you impose on yourself.” – Roy T. Bennett

This quote encourages self-belief. When feeling depressed, we might impose unnecessary limits on ourselves. Understanding that our potential is infinite allows us to challenge our perceptions and pursue growth. Each step we take in believing in ourselves can free us from the constraints we unknowingly create.

“Don’t count the days; make the days count.” – Muhammad Ali

This quote serves as a reminder to live intentionally. When we feel depressed, we can fall into the trap of merely existing from day to day. Instead, we should strive to make meaningful choices and seek joy in our experiences. By actively engaging with life, we can create memories that uplift our spirits.

“Every moment is a fresh beginning.” – T.S. Eliot

This quote emphasizes the beauty of new opportunities. Regardless of our past experiences, we have the chance to start afresh with each moment. When feeling depressed, we should embrace this notion of renewal, taking steps toward change. With each fresh beginning, we can change our narratives and find hope again.

“Gratitude turns what we have into enough.” – Melody Beattie

This quote highlights the power of gratitude. When we feel depressed, it can be easy to focus on what we lack. However, reframing our mindset to appreciate what we have can create a profound shift in our perspectives. By cultivating gratitude, we open ourselves to joy and fulfillment in our lives.

“In the middle of difficulty lies opportunity.” – Albert Einstein

This quote encourages us to seek growth amid challenges. Feeling depressed often presents obstacles that can appear insurmountable. However, within these difficulties lie opportunities for change and resilience. By shifting our focus to the potential within our challenges, we can begin to see paths toward healing and brighter days.

“The best way to predict your future is to create it.” – Abraham Lincoln

This quote empowers us to take control of our lives. When feeling depressed, we may feel stuck or resigned. However, we have the power to shape our timelines. Focusing our energy on creating the future we desire gives us a sense of purpose and direction, instilling hope for what lies ahead.

“Turn your wounds into wisdom. ” – Oprah Winfrey

This quote emphasizes the power of transforming our struggles into valuable life lessons. Our experiences of sadness and feeling depressed can offer insights that help guide our paths moving forward. By reflecting on these hardships, we can gain wisdom, turning our pain into strength and understanding for ourselves and others.

“No one can make you feel inferior without your consent.” – Eleanor Roosevelt

This quote reminds us of our power in shaping our self-worth. When we feel depressed, we may allow others’ opinions to dictate our feelings. Yet, understanding that we have control over how we view ourselves is essential to reclaiming our confidence. Prioritizing self-love can help us combat negativity and rise above our struggles.

“Don’t let yesterday take up too much of today.” – Will Rogers

This quote underscores the importance of living in the present. When dealing with depression, it’s easy to dwell on past mistakes or sorrows. However, learning to focus on today allows us to embrace new opportunities and growth. We should remind ourselves that today is a fresh chance for happiness, regardless of what happened yesterday.

“You are enough just as you are.” – Jane Austen

This quote serves as a simple yet powerful affirmation. Feeling depressed can sometimes cloud our sense of self-worth. However, understanding that we are inherently enough as we are helps us cultivate self-acceptance. Embracing this truth can empower us to tackle our challenges and uplift our spirits.

“Sometimes the bravest thing you can do is just keep going.” – Unknown

This quote highlights the importance of perseverance. When faced with feelings of depression, pushing through can feel daunting. However, maintaining that determination to keep going, even on difficult days, displays remarkable strength. Small, consistent steps can lead to healing and help us navigate life’s challenges.

“You are stronger than you know; you are more capable than you ever dreamed.” – Unknown

This quote inspires us to recognize our inner strength. When we feel depressed, we may underestimate our capabilities. However, understanding that we possess untapped potential allows us to overcome challenges that seem beyond our reach. Believing in ourselves can spark incredible growth and motivation to move forward.

“The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt

This quote emphasizes the importance of belief in shaping our futures. In moments of doubt, particularly during times of depression, we might underestimate our possibility for growth and happiness. By confronting and dismissing these doubts, we can pave the way toward a brighter future filled with opportunities.

“Sometimes you just need to take a leap of faith.” – Rachel Hollis

This quote encourages us to embrace faith in the unknown. When battling depression, it can be challenging to make bold decisions or step outside our comfort zone. But by taking leaps of faith, we gain momentum and open ourselves to new possibilities. It’s essential to trust ourselves and take that first step forward.

“If you stumble, keep faith. Just keep trusting in yourself, and in the future.” – Unknown

This quote underscores the importance of self-trust. When grappling with depression, we might lose faith in ourselves and doubt our journey. However, maintaining faith during difficult times enables us to keep pushing forward. Trusting in the future encourages resilience and the belief that brighter days are ahead.

Final Thoughts

Feeling down and depressed can feel like a heavy burden. However, we can find solace in the quotes shared and the wisdom they bring. Each quote serves as a reminder that our feelings are valid and that we are not alone in our struggles. We should take note of the encouraging words offered by others who have walked similar paths.

By reflecting on these quotes, we can draw strength to keep moving forward, recognizing our capabilities and potential. As we navigate through our feelings, let’s remember that it’s okay to reach out for help and to embrace the journey ahead.

For more support and inspiration, you might want to check out some other topics about depression, like depressed quotes about life and depression quotes about losing myself. They can be uplifting and helpful as we continue on our paths toward healing.