Holding onto hurt can weigh us down, but the Bible encourages us to let go and forgive. Scripture offers powerful lessons on healing and moving forward, even after deep pain. Let’s explore how the Bible guides us in releasing hurt and finding peace through God’s grace.
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What Does The Bible Say About Letting Go Of Hurt
Psalm 55:22
“Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.”
This verse reminds us that we can let go of our hurts and burdens by entrusting them to the Lord. When we release our pain to Him, He promises to sustain us and keep us steady in His righteousness.
Letting go of hurt requires us to surrender our pain to God and trust in His faithfulness and goodness. When we let go of our hurts, we make space for God’s healing and restoration in our lives.
Matthew 6:14-15
“For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins.”
This verse emphasizes the importance of forgiveness in the process of letting go of hurt. When we choose to forgive those who have hurt us, we open ourselves up to receive the forgiveness and healing that God offers us.
Forgiveness is not always easy, but it is necessary for our own emotional and spiritual well-being. By forgiving others, we release the burden of holding onto resentment and allow God to work in our hearts.
Proverbs 17:9
“Whoever would foster love covers over an offense, but whoever repeats the matter separates close friends.”
This verse reminds us of the importance of love and grace in dealing with hurt. Instead of dwelling on past offenses and spreading negativity, we are called to cover over offenses with love and understanding.
When we choose to cover over an offense, we prioritize maintaining healthy and close relationships. Letting go of hurt means actively choosing to pursue reconciliation and unity rather than division and strife.
Ephesians 4:31-32
“Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”
In order to let go of hurt, we must eliminate negative emotions and behaviors from our hearts. This verse encourages us to let go of bitterness, rage, and anger, and instead, choose kindness, compassion, and forgiveness.
By imitating Christ’s forgiveness, we acknowledge our own need for forgiveness and extend grace to others. Letting go of hurt allows us to experience freedom and peace in our relationships and inner life.
Colossians 3:13
“Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.”
Letting go of hurt involves bearing with one another’s shortcomings and offenses. This verse encourages us to have a spirit of patience and forgiveness, just as the Lord has forgiven us.
By forgiving others, we release the burden of holding onto grudges and resentments. Letting go of hurt allows us to foster healthy and loving relationships, reflecting God’s grace and mercy.
Isaiah 43:18-19
“Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.”
This verse encourages us to let go of the past and embrace the newness that God brings into our lives. Holding onto hurt keeps us trapped in the past, preventing us from experiencing God’s transformative work.
When we let go of hurt, we open ourselves up to the new possibilities and blessings that God has in store for us. Trusting in His faithfulness, we can move forward with hope and confidence.
Philippians 3:13-14
“Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.”
In order to let go of hurt, we must focus on what lies ahead rather than dwelling on past pain. This verse reminds us to press on towards God’s calling and purpose for our lives.
When we let go of hurt, we free ourselves from the shackles of the past and embrace the journey of growth and transformation that God has for us. Keep pressing forward, knowing that God has something greater in store.
Romans 12:17-18
“Do not repay anyone evil for evil. Be careful to do what is right in the eyes of everyone. If it is possible, as far as it depends on you, live at peace with everyone.”
Letting go of hurt involves refusing to retaliate or seek revenge. This verse instructs us to do what is right and to strive for peace in our relationships with others.
While it may not always be possible to live at peace with everyone, we can do our part by choosing forgiveness, kindness, and compassion. Letting go of hurt allows us to contribute to a more harmonious and loving world.
Psalm 37:8-9
“Refrain from anger and turn from wrath; do not fret—it leads only to evil. For those who are evil will be destroyed, but those who hope in the Lord will inherit the land.”
Letting go of hurt requires us to release feelings of anger and frustration. This verse encourages us to refrain from anger, knowing that it only leads to harm.
Instead of holding onto anger, we are called to place our hope in the Lord and trust in His justice. Letting go of hurt allows us to focus on the promises of God and experience His blessings.
Matthew 5:23-24
“Therefore, if you are offering your gift at the altar and there remember that your brother or sister has something against you, leave your gift there in front of the altar. First go and be reconciled to them; then come and offer your gift.”
Letting go of hurt involves seeking reconciliation and restoring broken relationships. This verse teaches us the importance of prioritizing forgiveness and reconciliation with others over outward acts of worship.
Choosing to make amends with those who have hurt us or whom we have hurt allows us to experience true peace and unity with God and others. Letting go of hurt leads to deeper connections and genuine fellowship.
1 Peter 3:9
“Do not repay evil with evil or insult with insult. On the contrary, repay evil with blessing, because to this you were called so that you may inherit a blessing.”
Letting go of hurt means choosing to respond to evil with goodness and blessings. This verse reminds us that as followers of Christ, we are called to rise above the cycle of hurt and retaliation.
When we repay evil with blessings, we break the cycle of hurt and create opportunities for healing and reconciliation. Letting go of hurt allows us to align with God’s kingdom values and experience His abundant blessings.
Lamentations 3:22-23
“Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.”
Letting go of hurt requires us to trust in the faithfulness and compassion of the Lord. This verse reassures us that His love and mercy are steadfast, regardless of the pain we may experience.
With each new day, we can find comfort in the knowledge that God’s compassion is renewed. Letting go of hurt allows us to embrace His grace and move forward in His love and faithfulness.
Matthew 11:28-30
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
Letting go of hurt involves surrendering our burdens to Jesus and finding rest in Him. This verse invites us to come to Jesus and exchange our weariness and pain for His peace and rest.
By taking His yoke upon us, we learn from His example of gentleness and humility. Letting go of hurt allows us to experience the freedom and lightness that come with trusting in Christ’s love and care.
Psalm 147:3
“He heals the brokenhearted and binds up their wounds.”
Letting go of hurt involves recognizing God’s ability to heal our broken hearts and mend our wounds. This verse assures us that God is a loving and compassionate healer.
When we surrender our hurts to Him, He tenderly brings healing and restoration. Letting go of hurt allows us to experience the transformative power of God’s healing touch in our lives.
Colossians 3:8
“But now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips.”
Letting go of hurt involves actively removing negative emotions and behaviors from our lives. This verse encourages us to let go of anger, rage, malice, slander, and unwholesome speech.
When we choose to rid ourselves of these harmful attitudes and actions, we create space for God’s love, peace, and righteousness to reign in our hearts. Letting go of hurt leads to a transformation of character and a deeper connection with God.
Psalm 34:18
“The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
Letting go of hurt involves relying on the presence and saving power of the Lord. This verse assures us that God draws near to those who are hurting and broken.
When we surrender our pain to Him, He provides comfort, strength, and healing. Letting go of hurt allows us to experience the tangible presence and saving work of God in our lives.
Proverbs 20:22
“Do not say, ‘I’ll pay you back for this wrong!’ Wait for the Lord, and he will avenge you.”
Letting go of hurt involves trusting in God’s justice and timing. This verse warns against seeking personal revenge and encourages us to wait for the Lord to bring about justice.
When we release the desire for vengeance, we demonstrate trust in God’s sovereignty and His ability to right every wrong. Letting go of hurt leads to a deeper reliance on God’s wisdom and righteousness.
Psalm 73:26
“My flesh and my heart may fail, but God is the strength of my heart and my portion forever.”
Letting go of hurt requires us to find our strength and security in God. This verse reminds us that even when we feel weak and overwhelmed, God remains our constant and unwavering source of strength.
When we surrender our hurts to Him, He sustains us and provides us with the strength needed to overcome. Letting go of hurt allows us to experience God’s unending love and everlasting provision.
Philippians 4:6-7
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
Letting go of hurt involves entrusting our worries and anxieties to God through prayer and thanksgiving. This verse assures us that when we bring our concerns to Him, He grants us His peace that surpasses all human understanding.
By seeking God’s guidance and surrendering our hurts to Him, we experience the peace and security that come from trusting in His love and providence. Letting go of hurt leads to a state of inner peace and contentment in Christ.
Psalm 30:5
“For his anger lasts only a moment, but his favor lasts a lifetime; weeping may stay for the night, but rejoicing comes in the morning.”
Letting go of hurt involves trusting in God’s timing and His ability to bring joy out of pain. This verse reminds us that although we may experience weeping and sorrow, God’s favor and joy are eternal.
When we surrender our hurts to Him, He turns our mourning into dancing and our sorrow into rejoicing. Letting go of hurt allows us to embrace the hope and joy that come with the dawn of a new day.
Psalm 34:17
“The righteous cry out, and the Lord hears them; he delivers them from all their troubles.”
Letting go of hurt involves crying out to the Lord and relying on His deliverance. This verse assures us that when we turn to God in our distress, He listens to our cries and rescues us from all our troubles.
When we surrender our hurts to Him, He provides the strength and deliverance we need. Letting go of hurt leads us to experience the faithfulness and power of God in our lives.
Psalm 147:2-3
“The Lord builds up Jerusalem; he gathers the exiles of Israel. He heals the brokenhearted and binds up their wounds.”
Letting go of hurt involves relying on God’s healing and restoration. This verse reminds us that the Lord has the power to rebuild and heal even the most broken and wounded hearts.
When we surrender our hurts to Him, He gathers us into His loving arms and brings healing to our brokenness. Letting go of hurt allows us to experience the transformative work of God in our lives and relationships.
2 Corinthians 1:3-4
“Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.”
Letting go of hurt involves receiving comfort from God and extending that comfort to others. This verse reminds us that God is the ultimate source of compassion and comfort in times of trouble.
When we surrender our hurts to Him, He not only brings comfort to our own hearts but equips us to be sources of comfort and support to others. Letting go of hurt leads to a life of compassion and a meaningful impact on those around us.
Isaiah 61:1
“The Spirit of the Sovereign Lord is on me, because the Lord has anointed me to proclaim good news to the poor. He has sent me to bind up the brokenhearted, to proclaim freedom for the captives and release from darkness for the prisoners.”
Letting go of hurt involves receiving God’s anointing to bring healing and freedom to the brokenhearted. This verse foreshadows the ministry of Jesus, who came to offer hope and restoration to those who were hurting.
When we surrender our hurts to Him, He empowers us to be agents of His healing and freedom. Letting go of hurt leads to a life of purpose and impact as we participate in God’s work of redemption.
John 14:27
“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”
Letting go of hurt involves accepting the peace that Jesus offers. This verse assures us that His peace surpasses any temporary peace the world may offer, and it can calm troubled hearts and banish fear.
When we surrender our hurts to Him, He infuses our hearts with His perfect peace. Letting go of hurt leads us to experience the tranquility and security that come from resting in the presence of Jesus.