Anxiety is something many people face at different times in their lives. It can feel heavy and overwhelming, making it hard to enjoy everyday moments. Sometimes, reading the thoughts of others can help us understand our feelings better. Quotes about anxiety can remind us that we’re not alone and that many people have walked similar paths.
Today, we’ll share some powerful quotes that capture the feelings of anxiety. These words from various thinkers, writers, and everyday people can offer comfort and insight. Whether you’re looking for support or simply want to feel understood, these quotes might resonate with you.
Quotes About Anxiety
“Nothing diminishes distress so much as divine consciousness.” – Arthur M. Schlesinger Jr.
This Quote speaks to finding comfort and ease through a greater awareness. When we feel anxious, thinking about something bigger than ourselves can help lighten our load. By focusing on the divine or the universe, we find solace, creating a space where worry can fade. We learn to trust that we’re not alone, and that peace is possible in these troubling moments.
“Our anxiety does not come from thinking about the future, but from wanting to control it.” – Khalil Gibran
“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
“Anxiety is like a rocking chair. It gives you something to do but gets you nowhere.” – Glenn Turner
“It’s okay to be a glowstick. Sometimes we need to break before we shine.” – Unknown
“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin
“Your anxiety is lying to you.” – Unknown
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
“Anxiety is the dizziness of freedom.” – Soren Kierkegaard
“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – A. L. Williams
“You are stronger than your anxiety.” – Unknown
“The only thing we have to fear is fear itself.” – Franklin D. Roosevelt
“Sometimes the most productive thing you can do is relax.” – Mark Black
“Anxiety is a natural reaction to being in an unhealthy environment.” – Unknown
“When you change the way you look at things, the things you look at change.” – Wayne Dyer
“In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra
“You can’t control the waves, but you can learn to surf.” – Unknown
“Just because you have anxiety doesn’t mean you have to lose your passion.” – Unknown
“Anxiety is a monster that can be tamed.” – Unknown
“Worry does not empty tomorrow of its sorrow; it empties today of its strength.” – Corrie Ten Boom
“Anxiety is the price we pay for being alive.” – David A. Kessler
“The mind is a beautiful servant but a dangerous master.” – David Foster Wallace
“Anxiety does not equal panic.” – Unknown
“It’s okay to have worries, but don’t let them take over.” – Unknown
“Courage is not the absence of fear, but the triumph over it.” – Nelson Mandela
“The more you give in to anxiety, the stronger it grows.” – Jacob Van der Meulen
“Anxiety is a thief of joy.” – Unknown
“Keep your face always toward the sunshine—and shadows will fall behind you.” – Walt Whitman
“The best way out is always through.” – Robert Frost
“To live is to suffer, to survive is to find some meaning in the suffering.” – Friedrich Nietzsche
“If you’re going through hell, keep going.” – Winston Churchill
“Anxiety is like a shadow. It follows you wherever you go.” – Unknown
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
“Worrying is like walking around with an umbrella waiting for it to rain.” – Unknown
“It’s okay to not be okay.” – Unknown
“Surviving is important. Thriving is elegant.” – Joyce Meyer
“Come to the edge.” They said. “We can’t. We’re afraid!” “Come to the edge.” They said. “We can’t. We will fall!” “Come to the edge.” They said. “And they came. And he pushed them, and they flew.” – Guillaume Apollinaire
“Dare to be naive.” – Richard Buckminster Fuller
This Quote invites us to embrace simplicity and curiosity, even if anxiety tries to cloud our judgment. When we allow ourselves to see the world through fresh eyes, we may find joy and wonder in unexpected places. It challenges us to let go of our anxious thoughts and take risks, opening the door to new possibilities.
“Instead of worrying about what you cannot control, shift your energy to what you can create.” – Roy T. Bennett
This Quote encourages us to take charge of our lives by focusing on what we can influence. Worrying about uncontrollable situations can drain our energy, but redirecting that energy towards creativity and positive action can bring joy and fulfillment. We learn to take responsibility for our lives rather than remain in the grips of anxiety.
“When we are no longer able to change a situation, we are challenged to change ourselves.” – Victor Frankl
This Quote highlights the value of adaptability in the face of anxiety. When we cannot change our circumstances, we must find ways to shift our mindset. Learning to respond positively to anxiety can help us grow and transform our situations. Embracing change can ultimately empower us and lead to new opportunities.
“Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein
This Quote underscores the importance of persistence amid obstacles, including anxiety. Just as riding a bicycle requires movement for balance, we must actively push through our anxious feelings. Embracing forward motion can make it easier for us to maintain equilibrium in life. Even small steps can lead to greater stability and increased inner peace.
“Happiness can be found even in the darkest of times if one only remembers to turn on the light.” – Albus Dumbledore
This Quote reminds us that even when anxiety feels overwhelming, there is always hope. In our darkest moments, finding joy or light can be a choice. By turning our focus to positivity and gratitude, we can dispel the shadows of anxiety and allow the light to shine through. We can cultivate happiness even amidst life’s challenges.
“You are braver than you believe, stronger than you seem, and smarter than you think.” – A.A. Milne
This Quote beautifully reassures us of our strength in the face of anxiety. Often, we underestimate our capabilities, but we possess resilience that can help us through tough times. Recognizing that we can rise above our fears and challenges allows us to embrace our inner strength. Each day, we can find courage to step forward despite anxiety.
“When you change your thoughts, remember to also change your world.” – Norman Vincent Peale
This Quote underscores the power of perspective. By shifting our mindset, we can transform how we perceive and respond to anxiety. Positivity can lead to new opportunities and a more fulfilling reality. As we challenge ourselves to think differently, we can create a world that resonates with hope and joy rather than fear and worry.
“You cannot control your feelings, but you can control your response to them.” – Brené Brown
This Quote emphasizes the power of choice in managing anxiety. While we may not have control over anxious feelings, we can determine how we respond. This freedom allows us to develop healthier coping mechanisms and navigate our emotions more effectively. Understanding this principle can help us reclaim our power over anxiety and foster well-being.
“Don’t let yesterday take up too much of today.” – Will Rogers
This Quote serves as a reminder to focus on the present moment rather than dwelling on past anxieties. Holding onto yesterday’s fears can impact our ability to thrive today. By acknowledging the importance of living in the now, we can let go of unnecessary worries and embrace the opportunities that lie ahead. Each day is a fresh start, inviting us to create new experiences.
“Breathe. You’re going to be okay.” – Unknown
This Quote offers comfort and reassurance in moments of anxiety. Taking a moment to breathe reminds us that we have the strength to navigate our feelings. We can pause and take care of ourselves when things get overwhelming. With each breath, we can return to focus and serenity, allowing ourselves to know that we will be okay.
“Today is a new day. Even if you were wrong yesterday, you can get it right today.” – Dwight D. Eisenhower
This Quote encourages us to embrace each new day as an opportunity for growth and resilience. Regardless of our struggles with anxiety yesterday, today offers a fresh start to make positive changes. Recognizing that we can learn and evolve empowers us to take steps forward without letting past fears hold us back. Let’s focus on the potential today holds.
“You can’t pour from an empty cup. Take care of yourself first.” – Unknown
This Quote emphasizes the importance of self-care in managing anxiety. When we neglect our own needs, it becomes challenging to cope with stress effectively. Recognizing our worth allows us to prioritize our well-being. By nurturing ourselves first, we can strengthen our ability to face anxiety and support those around us more effectively.
“Worrying is like a rocking chair; it gives you something to do, but it gets you nowhere.” – Glenn Turner
This Quote draws attention to the futility of worrying. Just like a rocking chair, it keeps us occupied but doesn’t lead to progress. By acknowledging this truth, we can start to focus our energy on more productive actions. Recognizing the cycle of worry allows us to step out of it, freeing us for growth and clarity.
“Be here now.” – Ram Dass
This Quote encourages us to stay present, amazing as it sounds. Anxiety often pulls us into the past or the future, but remaining grounded lets us appreciate today. By focusing on the moment, we can release our tensions and fears, opening ourselves to peace. Cultivating this awareness enriches our experiences, allowing us to embrace life more fully.
“Even the darkest night will end and the sun will rise.” – Victor Hugo
This Quote reminds us that anxiety and struggles are not permanent. Every difficult period will come to an end, leading to brighter days. Holding onto this hope can motivate us through tough times, encouraging us to stay resilient and keep moving forward. Ultimately, the sun will rise again, bringing warmth and light back into our lives.
“It’s okay to be afraid. Be afraid, but don’t be afraid to be afraid.” – Ricky Gervais
This Quote validates our feelings of anxiety, confirming that experiencing fear is human. Recognizing our emotions without judgment allows us to process and manage them better. We can embrace our fears while still moving forward, reminding us that we are not alone in this struggle. It’s part of our journey, and we can work through it together.
“The pain you feel today is the strength you feel tomorrow.” – Unknown
This Quote is a powerful reminder that our current struggles can lead to future resilience. When we experience anxiety, we may feel weakened, but those feelings often help us grow. As we navigate these tough times, we can trust that they will ultimately make us stronger and better equipped to face challenges in our lives.
“There is no greater agony than bearing an untold story inside you.” – Maya Angelou
This Quote highlights the importance of expressing ourselves. Holding back our thoughts and feelings, especially related to anxiety, can weigh heavily on us. It encourages us to share our stories and emotions, as doing so allows for healing and connection. We can find freedom through vulnerability, easing the burden of anxiety’s grip.
“Owning our story can be hard but not nearly as difficult as spending our lives running from it.” – Brené Brown
This Quote reminds us that acknowledging our emotions can be challenging, yet avoiding them can be even harder. Facing our stories and the anxiety they carry can lead to growth and healing. Embracing what we feel allows us to transform our experiences, nurturing a sense of authenticity in our lives. We gain strength through acceptance.
“Sometimes you will never know the value of a moment until it becomes a memory.” – Dr. Seuss
This Quote speaks to the significance of appreciating the present. Anxiety often distracts us from fully experiencing life’s moments. By embracing today, we can create lasting memories that give us strength in future challenges. Learning to treasure these moments in their entirety can enrich our lives and help alleviate the weight of anxious thoughts.
“You don’t have to control your feelings. You just have to stop letting them control you.” – Brené Brown
This Quote stresses the importance of separating ourselves from our feelings of anxiety. While we cannot always manage our emotions, we can choose how to respond to them. Taking this proactive approach empowers us to gain control over our reactions, enabling us to manage anxiety more effectively and enhance our overall well-being.
Final Thoughts
Through these quotes, we can find encouragement and comfort. Anxiety is a common challenge that many of us face. However, by sharing and reflecting on these thoughts, we can start to feel less alone in our feelings. Each quote offers a unique perspective that can remind us of our strength and resilience. We can learn to navigate our anxious moments and find peace in the complexities of life.
As we explore ways to cope with anxiety, we realize that we are not defined by our worries. Acknowledging our feelings and seeking help are vital steps toward our healing journey. Let’s embrace the light and continue to share our stories, growing together. For additional inspiration, feel free to check out our articles on suicide prevention quotes and positive inspirational quotes.
Each day holds the promise of new beginnings, so let’s move forward with hope and courage.