Top 150 Quotes About Change In Life (With Meanings)

Change is a part of life that everyone experiences. It can be big or small, exciting or scary. Sometimes, change helps us grow and learn new things. Other times, it can feel overwhelming. But finding the right words can help us understand and accept these moments better. Quotes about change remind us that we are not alone in our feelings and experiences. They encourage us to look at change as a chance for new beginnings.

Today, we will share some powerful quotes about change in life. These words come from famous thinkers, writers, and leaders who have faced their own challenges. Let these quotes inspire you to embrace the changes in your life with courage and hope.

Quotes About Change In Life

“Be the change that you wish to see in the world.”Mahatma Gandhi

This quote encourages us to realize that if we want to see change in our surroundings, we must first reflect it ourselves. We can’t just wait for others to act; our individual actions matter. By making small changes in ourselves, we can inspire those around us. This makes us active participants in life, reminding us that change starts from within.

“Change your thoughts and you change your world.”Norman Vincent Peale

This powerful statement emphasizes the link between our mindset and our reality. By shifting our thoughts, we open ourselves to new possibilities. Positive thinking can turn obstacles into opportunities. It reminds us that our perspective shapes our experiences, and we have the power to influence the outcome of our lives simply by changing how we think.

“The measure of intelligence is the ability to change.”Albert Einstein

This quote reflects the idea that adaptability is a sign of true intelligence. Life is constantly changing, and our ability to adjust is what defines us. Embracing change means we are learning and evolving. It’s a reminder that flexibility in our views and actions helps us navigate life’s challenges more effectively.

“The only thing that is constant is change.”Heraclitus

This timeless quote highlights the inevitability of change in our lives. No matter how stable things seem, change will always be present. By accepting that change is a part of life, we can better prepare ourselves for whatever comes our way. This quote encourages us to embrace change rather than fear it, inviting us to grow through our experiences.

“To improve is to change; to be perfect is to change often.”Winston Churchill

Churchill’s insight highlights that the journey to improvement requires us to embrace change frequently. Change isn’t something we should avoid; it is necessary for our growth. Each time we adapt, we learn and develop new skills, which brings us closer to our best selves.

“Life is not about finding yourself. Life is about creating yourself.”George Bernard Shaw

This quote invites us to understand that our identity is not solely discovered, but actively created through our choices and experiences. Change plays a vital role in this creation process. The more we embrace different experiences, the more layers we add to who we are, making life an exciting journey of self-discovery.

“Change is the law of life. And those who look only to the past or present are certain to miss the future.”John F. Kennedy

This statement encourages us to keep moving forward instead of dwelling on the past. Change propels us toward future opportunities, and focusing on what has already happened can hinder our growth. By accepting and adapting to change, we position ourselves to seize new chances for success and happiness in what lies ahead.

“Every great dream begins with a dreamer.”Harriet Tubman

Harriet Tubman reminds us that before any change can happen, someone must dare to dream. Dreams inspire us to change our circumstances and improve our lives. By holding on to our dreams and pursuing them, we take the first step toward creating a better future. It highlights the importance of courage and determination in embracing change.

“The greatest discovery of all time is that a person can change his future by merely changing his attitude.”Oprah Winfrey

This quote emphasizes how much our attitude can impact our future. A positive attitude allows us to embrace change with open arms, while a negative one may keep us stuck. By shifting how we view our circumstances, we can create a brighter path ahead. It reminds us that change often begins with our mindset.

“Change does not roll in on the wheels of inevitability, but comes through continuous struggle.”Martin Luther King Jr.

King’s words speak to the effort required to create meaningful change. It isn’t always easy, but growth often stems from overcoming challenges. This quote empowers us to push through difficult times, reminding us that struggle can lead to significant transformations and a better society.

“You must be the change you wish to see in your world.”Mahatma Gandhi

Echoing Gandhi’s earlier message, this statement stresses personal responsibility in enacting change. Rather than waiting for others to act, we should lead by example. By embodying the positive changes we want to see in our surroundings, we inspire others to join us. This collective effort can bring about meaningful progress.

“If you want to make enemies, try to change something.”Woodrow Wilson

This quote sheds light on how change can bring opposition from those resistant to it. Whenever we attempt to implement change, we may encounter pushback. Understanding this can help us develop resilience and fortitude, reminding us that we must stand firm in our pursuits, even when facing challenges.

“Nothing is so painful to the human mind as a great and sudden change.”Mary Shelley

Mary Shelley speaks to the discomfort that often accompanies change. Sudden shifts can create turmoil in our lives and may leave us feeling unsettled. By acknowledging this pain, we can better support ourselves and others through transitional times, reminding us that feeling discomfort is a natural part of change.

“Change before you have to.”Jack Welch

Welch’s wisdom encourages proactive change rather than waiting for circumstances to force it. By embracing change on our terms, we can better shape our paths and outcomes. This quote invites us to take charge of our lives, urging us to be open to new concepts before they become necessary challenges.

“What we fear doing most is usually what we most need to do.”Tim Ferriss

This quote speaks to the relationship between fear and change. Often, the things we are most afraid of can be key to our personal growth. By confronting those fears, we can overcome them and embrace change, leading to newfound confidence and transformation in our lives.

“Change is painful, but nothing is as painful as staying stuck somewhere you don’t belong.”Mandy Hale

This quote reminds us that while change can be uncomfortable, the alternative can be far worse. Staying in situations that don’t serve or fulfill us can lead to deep dissatisfaction. Embracing change, even when it’s difficult, allows us to step into a life that aligns more with our true selves.

“Life is like riding a bicycle. To keep your balance, you must keep moving.”Albert Einstein

Einstein’s analogy illustrates the importance of continued movement and progress in life. As we deal with change, maintaining balance requires us to keep moving forward. Stagnation can hold us back, but by actively seeking growth, we can achieve stability and resilience in the face of life’s shifts.

“Change is hard at first, messy in the middle, and gorgeous at the end.”Robin Sharma

This quote presents a truthful take on the journey of change. Initially, it may feel overwhelming, and the middle may be chaotic as we adapt. However, beauty arises when we push through the process. Embracing this perspective can help us appreciate the different stages of change, guiding us towards a fulfilling resolution.

“If you change the way you look at things, the things you look at change.”Wayne Dyer

Dyer’s words remind us that our perception plays a crucial role in shaping our experiences. Changing our viewpoint can dramatically alter how we respond to challenges and opportunities. By shifting our focus, we can create a more positive and open environment for change to occur.

“Sometimes it’s the smallest things that take up the most room in your heart.”A.A. Milne

This quote highlights how even minor changes can significantly impact our lives and emotions. It reminds us to pay attention to the little things around us, as they often bring about profound feelings and memories. These small shifts can mark greater changes in our hearts and minds over time.

“Wherever you go, go with all your heart.”Confucius

Confucius encourages us to fully invest ourselves in our journey. Whether facing change or pursuing new adventures, it’s vital to engage wholeheartedly. By doing so, we open ourselves to greater experiences and learning, enriching our lives in the process.

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”Ralph Waldo Emerson

This quote speaks to the importance of authenticity amidst change. As the world pushes us to conform, staying true to ourselves requires strength and commitment. Embracing who we really are, even in the face of challenges, allows us to grow and change on our terms, leading to a fulfilling life.

“Even if you’re on the right track, you’ll get run over if you just sit there.”Will Rogers

Rogers emphasizes the importance of staying active and engaged in life, even when moving in the right direction. Change doesn’t just happen; we must take initiative. Remaining stagnant can cause us to miss opportunities and hinder our growth. By continuously striving for progress, we can avoid being left behind.

“If you don’t like something, change it. If you can’t change it, change your attitude.”Maya Angelou

This quote inspires us to take charge of our circumstances. When faced with challenges, we have two options: change our situation or reframe our mindset. By doing either, we reclaim our power, allowing us to influence our experiences positively. It encourages us to actively pursue change in our lives.

“The only limit to our realization of tomorrow will be our doubts of today.”Franklin D. Roosevelt

Roosevelt reminds us that our own doubts can be the biggest barriers to progress. Change requires courage, and if we let fear dictate our decisions, we limit our potential. By confronting those doubts and pushing forward, we open ourselves up to endless possibilities and a brighter future.

“Change brings opportunity.”Robert G. Allen

This short yet powerful quote emphasizes that change often serves as a gateway to new opportunities. When we embrace change, we can discover paths we may not have considered before. It encourages us to be open and ready to seize the chances that come our way as we navigate life’s transitions.

“The future belongs to those who believe in the beauty of their dreams.”Eleanor Roosevelt

Roosevelt’s quote inspires us to hold on to our dreams, as they often drive us toward positive change. Believing in our dreams can encourage us to leap into the unknown, fostering growth and new possibilities. This perspective reminds us that the path to our future is tied to our willingness to envision it.

“Change is inevitable. Growth is optional.”John C. Maxwell

This quote illustrates that while change is a constant in life, our response to it determines our growth. We have a choice in how we engage with change. By actively choosing to learn and adapt, we cultivate personal growth, making change an opportunity rather than a challenge.

“You cannot change your destination overnight, but you can change your direction overnight.”Jim Rohn

Rohn’s quote reminds us that while significant life changes may take time, we can adjust our paths at any moment. Taking small steps each day can lead us toward our desired destination. Embracing this incremental approach allows us to navigate change effectively and work toward meaningful outcomes.

“If nothing ever changed, there’d be no butterflies.”Anonymous

While this quote is attributed to an anonymous source, it paints a beautiful picture of transformation. Just like a caterpillar’s metamorphosis into a butterfly, change can lead to amazing outcomes. Embracing our own transformations can bring about beautiful new phases in our lives, emphasizing the importance of change.

“Change is not a threat, it’s an opportunity. Survival is not the goal, transformative success is.”Seth Godin

Godin’s perspective encourages us to view change positively, shifting our mindset from fear to opportunity. Transformative success goes beyond mere survival; it involves thriving and excelling in the face of change. This mindset invites us to embrace challenges as stepping stones to achieving our goals.

“Life is about making an impact, not making an income.”Kevin Kruse

This quote resonates with the idea that true fulfillment comes from the changes we make in the world. It’s not just about financial success; it’s about the positive influence we can have on others’ lives. Embracing change often leads us to opportunities that allow us to create lasting impact.

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow.”Buddha

This quote invites us to accept the flow of change in our lives. Resisting change can lead to frustration and sadness, whereas accepting it opens doors for growth. By adopting a mindset of acceptance, we can better navigate changes and experience the richness they bring.

“It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.”Charles Darwin

Darwin’s quote teaches us that adaptability is crucial for survival. In a constantly changing world, those who can embrace change and respond effectively will thrive. This message inspires us to develop our own resilience and adaptability, preparing us for whatever challenges and changes may lie ahead.

“What we fear most is often what we most need to do.”Tim Ferriss

Ferriss helps us recognize that our greatest fears often indicate the direction we should take. Embracing those fears and addressing what scares us opens the door to personal growth. This quote encourages us to confront our apprehensions in order to move through change with strength and bravery.

“Life is what happens when you’re busy making other plans.”John Lennon

This quote reflects the unpredictability of life. While we often plan for certain outcomes, reality may unfold differently. Embracing change means staying open to life’s surprises and recognizing that these changes often lead to unexpected beauty and joy.

“You are never too old to set another goal or to dream a new dream.”C.S. Lewis

Lewis’s words inspire us to embrace change at any stage of life. No matter our age or circumstances, we can always pursue new goals and dreams. This perspective reminds us that change is a continuous journey, and every step taken can lead to fresh experiences and fulfillment.

“Life is an adventure; it’s not a package tour.”Johan W. Von Goethe

This quote encourages us to view life through the lens of adventure. Change is a fundamental part of this journey and contributes to making our experiences rich and meaningful. By embracing the unpredictable nature of life, we can enjoy every twist and turn it offers.

“In the middle of difficulty lies opportunity.”Albert Einstein

Einstein’s quote reminds us that challenges can lead to significant growth. When we encounter difficulties during times of change, we must look for opportunities within those trials. This mindset helps us to develop resilience and find hope amidst adversity.

“Change is not only likely, it’s inevitable.”James H. Boren

Boren gives us a realistic perspective on change, emphasizing its certainty. Accepting that change is a normal part of life can help us prepare for it emotionally and mentally. This acceptance prepares us to adapt in healthy ways as we encounter new challenges and experiences.

“There is nothing more constant than change.”Heraclitus

This quote reinforces that change is an inseparable part of life. Understanding its constancy can teach us how to adapt and thrive amidst the transitions we face. It encourages us to accept change as a reality we can learn from at every stage of our journey.

“Progress is impossible without change, and those who cannot change their minds cannot change anything.”George Bernard Shaw

Shaw’s quote emphasizes the importance of mindset in effecting change. Embracing new perspectives can lead us to innovative solutions and progress in our lives. This realization helps us to remain open-minded and adaptable, forging ahead toward growth and success.

“Life is a choice. It is your life. Choose consciously, choose wisely, choose honestly. Choose happily.”Michelle T. Sullivan

Sullivan reminds us of our power to choose how we respond to change. Life presents us with various paths, and we have the ability to navigate them intentionally. By making conscious choices, we can embrace change positively and steer our lives toward happiness and fulfillment.

“Our lives begin to end the day we become silent about things that matter.”Martin Luther King Jr.

This quote reminds us that speaking up and advocating for change is vital to our growth and impact. When we fail to express our beliefs and passions, we limit our potential for making meaningful changes. Engaging in important discussions can lead to powerful transformations within ourselves and our communities.

“The best way to predict the future is to create it.”Peter Drucker

Drucker’s statement encourages us to take control of our actions and decisions. Instead of waiting for change to happen, we should actively shape our futures through our choices. This proactive approach empowers us, allowing us to take charge and influence our lives positively.

“Growth is the only evidence of life.”John Henry Newman

This quote emphasizes that true vitality comes from growth and change. If we remain stagnant, it is a sign that we may not be fully living. By challenging ourselves and seeking new experiences, we embrace change and foster our personal growth, ultimately enriching our lives.

“Satisfaction lies in the effort, not in the attainment; full effort is full victory.”Mahatma Gandhi

Gandhi teaches us that the process of striving for change is where true satisfaction comes from. Focusing on our efforts rather than solely on results allows us to appreciate the journey. This perspective encourages us to find joy in our attempts at change, reminding us that every effort counts.

“Change occurs when one becomes what he is, not when he tries to become what he is not.”Harold H. Bloomfield

Bloomfield’s insight suggests that true change stems from authenticity. Embracing who we are, rather than trying to conform to external expectations, leads to genuine growth. By honoring our true selves, we can navigate change more effortlessly and meaningfully.

“To live is the rarest thing in the world. Most people exist, that is all.”Oscar Wilde

Wilde’s quote reminds us that life should be more than mere existence; we should actively engage with our experiences, including change. Embracing life’s opportunities and challenges allows us to grow and truly live, rather than just going through the motions.

“When nothing goes right, go left.”Anonymous

While anonymous, this quote humorously suggests that when faced with challenges, we should explore other routes. Change often requires us to pivot and adapt. By keeping an open mind, we can find alternative solutions and approaches that lead us to better outcomes, even in tough situations.

“Success is the sum of small efforts, repeated day in and day out.”Robert Collier

Collier’s quote emphasizes that consistent effort is key to achieving our goals. Change often occurs gradually, and making small, repeated efforts can lead to significant transformations over time. It encourages us to stay persistent in the face of changes, reminding us that every little step counts.

“It is better to be hated for what you are than to be loved for what you are not.”André Gide

Gide’s quote teaches us about the value of authenticity, especially during times of change. Embracing our true selves may invite criticism, but it also leads to genuine relationships and growth. By staying true to who we are, we can navigate change more confidently and meaningfully.

“Sometimes you have to take a leap of faith first. The trust part comes later.”Mary B. Morrison

This quote invites us to embrace change with courage. Taking that initial step into the unknown can be daunting, but it often leads to exciting opportunities. By trusting ourselves and our instincts, we can discover the growth that lies on the other side of that leap.

“The only thing worse than being blind is having sight but no vision.”Helen Keller

This quote speaks to the importance of having a vision for our lives, especially during changes. Simply seeing what is happening around us isn’t enough; we must also envision the future we want. A clear vision empowers us to embrace the change necessary to achieve our dreams.

“It is your life; live it your way.”J.M. Llorente

Llorente reminds us to take ownership of our lives and choices. Change is inevitable, but how we respond is up to us. By living authentically and making choices that resonate with our values, we can navigate the ups and downs of life more effectively, embracing change as an integral part of our unique journey.

“You don’t have to be great to start, but you have to start to be great.”Zig Ziglar

Ziglar’s quote encourages us to take the first step, regardless of our current skills or abilities. Change often begins with that first effort. By starting where we are, we give ourselves the chance to improve and grow, ultimately leading to greatness as we embrace the journey ahead.

“So, what’s it going to be? Do you want to change your life or not?”Gary Keller

Keller’s question prompts us to critically think about our desires for change. Making a conscious decision to alter our lives is key. This quote serves as a motivational nudge, encouraging us to take action toward the life we truly want when faced with choices.

“The beautiful thing about today is that you can change your life. There are so many possibilities.” Unknown

This quote serves as a gentle reminder that every day offers us new opportunities for change. Acknowledging that possibilities abound in life can inspire us to take action. Embracing each day with a fresh perspective allows us to shape the life we desire, even amidst challenges.

“All change is not growth, as all movement is not forward.”Ellen Glasgow

Glasgow’s insight prompts us to reflect on the nature of change. Not all changes lead to growth, and movement can sometimes feel stagnant. By being mindful of our paths, we can ensure that we are moving toward positive transformations that foster growth.

“Change is a choice, whether we see it or not.”Charles R. Swindoll

Swindoll emphasizes that we often have more control over change than we realize. This perspective empowers us to actively take charge of our circumstances. Viewing change as a choice encourages us to make deliberate decisions that can positively influence our lives.

“If you want to change the world, start with yourself.”Mahatma Gandhi

Gandhi’s timeless wisdom reminds us that change begins within. To influence our surroundings positively, we need to focus on personal growth and transformation. By working on ourselves, we can inspire change in others, creating a ripple effect that spreads throughout our communities.

“The key to change is to let go of fear.”Richelle E. Goodrich

Goodrich’s quote highlights the importance of confronting our fears to embrace change. Fear often acts as a barrier that holds us back from pursuing new opportunities. By releasing that fear, we open ourselves up to growth and transformations that can lead to fulfilling experiences.

“Change is not only what we expect to happen; it is what we never saw coming.”J. K. Rowling

Rowling’s quote reminds us that life is filled with unexpected changes that we may not be prepared for. Embracing those surprises can lead us to exciting new paths and opportunities. This perspective encourages us to remain open and adaptable to change, allowing us to navigate life’s twists and turns more gracefully.

“We can’t help everyone, but everyone can help someone.”Ronald Reagan

This quote challenges us to recognize the impact of small acts of change. While we may not be able to solve all problems, engaging in even minor changes can create a positive influence in someone else’s life. It promotes the idea that each of us has the capacity to contribute to meaningful change.

“The butterfly counts not months but moments, and has time enough.”Rabindranath Tagore

Tagore’s quote offers a beautiful perspective on time and change. Life is not defined by its duration but by the significance of each moment. Embracing change allows us to appreciate the beauty in every fleeting experience, reminding us to cherish our time here.

“Change before you have to.”Jack Welch

Welch emphasizes the importance of being proactive in managing change. Rather than waiting for external forces to push us, we can take the initiative to adapt to our lives. This approach empowers us to navigate change with confidence and embrace new opportunities before they become necessary challenges.

“You can’t start the next chapter of your life if you keep re-reading the last one.”Unknown

This quote highlights the significance of moving forward. While reflecting on the past helps us learn, we shouldn’t let it paralyze us. Embracing change means turning the page and exploring the opportunities that lie ahead, allowing new and exciting experiences to come into our lives.

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”Ralph Waldo Emerson

This quote empowers us to focus on our inner strength and resilience. While change can be daunting, our ability to adapt and face challenges is what truly matters. Embracing our inner qualities equips us to navigate the changes we encounter along the journey of life.

“The greatest discovery of my generation is that a human being can alter his life by altering his attitude.”William James

James shares his belief in the transformative power of our outlook. By changing the way we approach challenges, we can profoundly shift our experiences. This quote encourages us to cultivate a positive attitude that enables us to embrace change and foster resilience in the face of adversity.

“If you want to take the island, burn the boats.”Tony Robbins

Robbins’ quote inspires us to fully commit to our goals without any backup plans. When we embrace change wholeheartedly and eliminate distractions, we increase our chances of success. It’s about trusting ourselves and our ability to adapt, which can lead to significant transformations in our lives.

“Keep your face always toward the sunshine—and shadows will fall behind you.”Walt Whitman

This quote encourages us to focus on the positive aspects of life, even during times of change. By directing our attention to growth and opportunity, we can leave behind negativity and embrace a brighter future. It serves as a reminder that our perspective can shape our experiences amidst life’s transitions.

“An unexamined life is not worth living.”Socrates

Socrates emphasizes the importance of self-reflection as part of our growth and change. By examining our lives, we uncover areas of improvement and opportunities for change. This practice helps us become more self-aware and embrace the challenges and opportunities that contribute to our development.

“You do not find the happy life. You make it.”Camilla E. Kimball

Kimball’s quote reminds us that happiness is not a result of external circumstances but is something we actively create. By embracing change and taking steps towards our desired life, we can cultivate joy and satisfaction. This perspective empowers us to take control of our happiness as we navigate through life’s shifts.

“In order to carry a positive action, we must develop here a positive vision.”Dalai Lama

The Dalai Lama reminds us that fostering a positive vision plays a crucial role in enacting change. By envisioning a better future, we can inspire ourselves to take action. Developing this vision helps us navigate life’s changes with clarity and purpose, driving progress toward our goals.

“Don’t count the days, make the days count.”Muhammad Ali

Ali encourages us to focus on the quality of our experiences rather than just counting the passage of time. Each day brings new opportunities for change, and by valuing our actions, we can enhance our lives meaningfully. This quote motivates us to embrace every moment and create lasting memories as we navigate change.

“Change is not a destination, just as hope is not a strategy.”Rudy Giuliani

Giuliani’s words remind us that change is a continuous process, not an endpoint. Rather than merely hoping for change, we need to actively participate and strategize to achieve our goals. It encourages us to embrace change as part of our growth journey and to keep striving for improvement in our lives.

“You can’t use up creativity. The more you use, the more you have.”Maya Angelou

Angelou’s insight highlights how creativity can flourish in times of change. When we embrace new ideas and perspectives, we unlock more creativity within ourselves. This quote inspires us to welcome change as a way to nurture our creative selves and fuel growth.

“Your life does not get better by chance, it gets better by change.”Jim Rohn

Rohn reminds us that improvement requires intention. Life won’t magically become better without our effort to initiate change. This perspective empowers us to take control of our circumstances and actively seek ways to enhance our experiences, leading to greater satisfaction and fulfillment.

“Your present circumstances don’t determine where you can go; they merely determine where you start.”Nido Qubein

Qubein’s quote illustrates that everyone has the ability to transform their lives. Our current situations do not confine us; rather, they serve as a starting point for change. By recognizing our potential and making changes, we can chart new paths forward, regardless of our circumstances.

“We cannot become what we need to be by remaining what we are.”Max DePree

DePree reminds us that growth requires change. We cannot expect to evolve into our best selves without stepping out of our comfort zones and embracing new experiences. This quote encourages us to actively seek change as part of our journey toward self-improvement and personal development.

“It’s not the load that breaks you down, it’s the way you carry it.”Lou Holtz

Holtz’s quote highlights how our attitudes can shape our experiences during challenging times. Life’s changes and burdens can feel overwhelming, but how we choose to face them can make all the difference. By adopting a positive mindset, we can navigate change more gracefully and effectively.

“Everything you’ve ever wanted is on the other side of fear.”George Addair

Addair reminds us that often, the things we desire most hide just beyond our fears. Embracing change and overcoming our anxieties can lead us to achieve our goals. This message motivates us to confront our fears head-on, paving the way for growth and transformation in our lives.

Final Thoughts

Embracing change is essential for personal growth and fulfillment. As we reflect on the powerful quotes shared, it’s clear that change is a constant in our lives and an opportunity for improvement. By shifting our attitudes and remaining open to new experiences, we can navigate life’s challenges with confidence and determination.

Remember, every change, no matter how small or large, plays a crucial role in shaping who we are. By taking actionable steps and embracing our true selves, we can create the life we desire. Together, let’s inspire each other to welcome change with open arms.

If you’re looking for more inspiration, feel free to explore our collection of inspirational quotes about change or check out motivational quotes about life challenges to keep the momentum going.