Top 150 Quotes For Yourself (With Meanings)

“All our dreams can come true if we have the courage to pursue them.” – Walt Disney

This quote inspires us to be brave in the face of our dreams. It reminds us that hard work is an essential part of pursuing our aspirations. When we combine courage with determination and effort, we open the doors to new possibilities. We must be willing to put in the time and effort to make our dreams a reality, demonstrating that our commitment can lead us to success.

“Work hard in silence, let your success be your noise.” – Frank Ocean

This quote encourages us to focus on our efforts rather than seeking attention or approval for them. By working diligently behind the scenes, we build a solid foundation for our success. As we put in the hard work, our results will eventually speak for themselves. This approach cultivates a sense of humility and dedication, reminding us that true achievement comes from commitment.

“If you want to achieve greatness stop asking for permission.” – Anonymous

This quote encourages us to take charge of our lives and ambitions. When we desire success, we must be willing to put in the hard work without waiting for others’ approval. It inspires us to embrace our aspirations confidently, fostering a proactive mindset that can lead to remarkable achievements. By taking the initiative, we empower ourselves to chase our dreams relentlessly.

“Don’t watch the clock; do what it does. Keep going.” – Sam Levenson

This quote serves as a reminder to stay focused and committed to our tasks instead of getting distracted by time. By pushing forward and giving our best effort, we cultivate a strong work ethic that ultimately leads us to success. Embracing this mindset helps us develop resilience in challenging situations, encouraging us to keep pursuing our goals without losing momentum.

“Opportunities don’t happen, you create them.” – Chris Grosser

This quote teaches us that we are responsible for crafting our own futures. It encourages us to take initiative and work hard to seize opportunities rather than waiting for them to come our way. When we actively strive towards our goals, we increase our chances of success. By dedicating ourselves to hard work, we can create a path filled with opportunities.

“Dream big and dare to fail.” – Norman Vaughan

In this quote, we are reminded that aiming high is essential for real success. To achieve our biggest dreams, we must be ready to put in the hard work required, even if failure is a possibility. Embracing a daring spirit allows us to learn from our mistakes and continue moving forward. We should not fear failure, as it often leads us to personal growth and achievement.

“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier

This quote highlights that success results from consistent hard work and effort over time. By making small contributions each day, we can achieve our bigger goals. This perspective encourages us to focus on our daily actions, reminding us that persistence and commitment are vital in reaching our desired outcomes. Hard work often requires patience, but the results will make it worthwhile in the end.

“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work.” – Steve Jobs

In this quote, we find encouragement to seek fulfillment and passion in our work. Following our own beliefs can lead us to put in the hard work necessary to achieve greatness. When we genuinely enjoy what we do, it becomes easier to dedicate ourselves to it. This mindset not only leads to personal happiness but also drives us to excel in our chosen paths.

“What you get by achieving your goals is not as important as what you become by achieving your goals.” – Zig Ziglar

This quote highlights the importance of personal growth throughout our journey. The hard work we put into achieving our goals shapes who we become in the process. By investing time and effort, we develop skills, resilience, and character that contribute to our overall happiness. This transformation often becomes the true reward of our hard work and dedication.

“Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent.” – Calvin Coolidge

This quote teaches us that hard work and persistence often outweigh talent and intelligence. It highlights that success requires dedication and consistency in our efforts. By embracing persistence, we arm ourselves with the determination needed to overcome challenges. This mindset helps us cultivate a strong work ethic that propels us toward reaching our goals.

“The way to get started is to quit talking and begin doing.” – Walt Disney

This quote serves as a reminder that action is essential for achieving our goals. We can dream and plan, but nothing will happen until we put in the hard work. By taking the first step and diving into our tasks, we set ourselves on a path toward success. It’s important for us to prioritize our commitments and focus on the effort needed to reach our dreams.

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun

This quote highlights the importance of building habits in our lives. While motivation may spark our journey, it’s the hard work that transforms actions into consistent habits. By developing a solid routine, we can maintain our commitment even when motivation fades. We should work diligently to cultivate habits that support our goals, ensuring we stay on track in our pursuit of success.

“Success is walking from failure to failure with no loss of enthusiasm.” – Winston Churchill

This quote inspires us to face setbacks and keep moving forward. It emphasizes that hard work is an essential part of overcoming failures as we pursue our goals. By maintaining our enthusiasm, we can learn from our mistakes and apply those lessons to our future efforts. The ability to stay positive while working hard demonstrates resilience and determination, ultimately leading to success.

“Perseverance is not a long race; it is many short races one after the other.” – Walter Elliot

This quote reinforces the idea that success is built on small efforts over time. Each short race represents the hard work and dedication we invest in our daily lives. By approaching our goals incrementally, we can maintain motivation and celebrate our achievements along the way. This perspective reminds us that consistent effort is key to building a successful and fulfilling life.

“Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.” – Conrad Hilton

This quote emphasizes the importance of taking action in our pursuit of success. Hard work and perseverance are key components of achieving our goals. It reminds us that mistakes are a natural part of the process, and rather than giving up, we should learn from them and continue pushing forward. With each step, we can grow and evolve, ultimately leading us to success.

“Everything you’ve ever wanted is on the other side of fear.” – George Addair

This quote encourages us to confront our fears in pursuit of our dreams. When we put in the hard work needed to overcome these fears, we open the door to new opportunities. Pushing past our comfort zones allows us to grow and achieve what we might have deemed impossible before. Embracing this challenge fosters success in our lives.

“The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt

This quote teaches us that self-doubt can hinder our progress and success. By recognizing our potential and putting in the hard work, we can break through those limitations. We should cultivate self-confidence and dedicate ourselves to our goals without allowing doubts to hold us back. Doing so empowers us to shape the future we desire.

“Do not wait to strike till the iron is hot, but make it hot by striking.” – William Butler Yeats

This quote encourages us to take initiative in our pursuits. Rather than waiting for the perfect moment, we should be proactive and work hard to create opportunities. It inspires us to embrace challenges and take action, as success often comes from our willingness to put in the effort. We can shape our destinies through hard work and determination.

“Success is not in what you have, but who you are.” – Bo Bennett

This quote reminds us that true success lies within personal growth and character development. When we engage in hard work, we not only achieve our goals but also become better versions of ourselves. It highlights the importance of nurturing values like resilience and determination as we strive for accomplishments. Ultimately, our journey of hard work defines our character, shaping our overall success.

“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar

This quote encourages us to take the first step in our pursuits, no matter our current abilities. Hard work is the foundation for progress, and through consistent efforts, we can develop our skills and ultimately achieve greatness. It serves as a reminder that everyone starts somewhere, and embracing the process of growth will lead us to our desired outcomes.

“Action is the foundational key to all success.” – Pablo Picasso

This quote highlights that taking action is essential for achieving our goals. Hard work sets the stage for success; only through persistent effort can we reach our aspirations. It serves as a reminder for us to focus on the steps we can take, rather than remaining stagnant in our dreams. Our commitment to hard work plays a vital role in shaping our future accomplishments.

“Success is not measured by what you accomplish, but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds.” – Orison Swett Marden

This quote emphasizes that the true measure of success lies in our ability to face adversity head-on. It suggests that hard work is about persistence, even in the face of difficulties. This perspective inspires us to embrace challenges and remain dedicated to our goals, demonstrating that our growth comes from overcoming obstacles. Each struggle we face ultimately shapes us into stronger individuals.

“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt

This quote inspires us to trust in our dreams and pursue them with unwavering determination. Hard work allows us to transform our dreams into reality. By believing in the importance of our aspirations, we can commit ourselves to the efforts needed to achieve them. This positivity and belief fuel our motivation to put in the hard work that can shape our futures.

“Strive not to be a success, but rather to be of value.” – Albert Einstein

This quote shifts our focus from success to value, reminding us that hard work should aim to create impact. When we dedicate ourselves to making a difference in our communities, a sense of fulfillment follows. By serving others through our hard work, we find a deeper sense of accomplishment, cultivating a legacy that goes beyond personal success.

“The way to get started is to quit talking and begin doing.” – Walt Disney

This quote encourages us to leave behind discussions and ideas and dive into action. Hard work requires us to push past hesitation and take that first step toward our goals. By embracing this mindset, we allow our ideas to become reality, demonstrating that the journey to success begins with our commitment to act.

“Limit your ‘always’ and your ‘nevers’.” – Wayne Dyer

This quote urges us to avoid limiting beliefs. A mindset that embraces possibilities enables us to put in the hard work required to achieve our goals. By challenging our assumptions and negative self-talk, we can open doors to new opportunities. Our hard work is amplified by this positive outlook, empowering us to achieve our aspirations.

“Success is the product of daily habits—not once-in-a-lifetime transformations.” – Josh Stevenson

This quote reinforces that success is built on consistent actions over time. Emphasizing the importance of developing habits, it reminds us that hard work is a daily choice. By focusing on our daily routines and commitments, we create a pathway to success that reflects our determination and willingness to put in the effort.

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” – Vince Lombardi

This quote underscores that willpower often sets successful individuals apart from the rest. When we face challenges, our desire to persist through hard work is what truly makes a difference. It encourages us to strengthen our will, develop resilience, and commit ourselves to our goals, ultimately leading to greater achievements.

“You miss 100% of the shots you don’t take.” – Wayne Gretzky

This quote serves as a reminder that the risk of inaction often leads to missed opportunities. To achieve our aspirations, we must put in the hard work necessary to take chances and pursue our goals. It encourages us to embrace the unknown, as stepping out of our comfort zones is where growth and success are often found.

“If you are not willing to work for it, don’t complain about not having it.” – Anonymous

This quote emphasizes accountability in our choices. If we desire certain outcomes, we must be prepared to put in the hard work required to attain them. Complaining will not yield results, so we should focus on efforts that lead to progress. It serves as a reminder that our actions determine our success.

“Small deeds done are better than great deeds planned.” – Peter Marshall

This quote encourages us to take immediate action rather than waiting for the perfect plan. Hard work is about making consistent progress, and even small efforts can lead us closer to our goals. We should prioritize action over endless planning, taking each step with dedication to achieve success.

“Success is often achieved by those who don’t know that failure is inevitable.” – Coco Chanel

This quote conveys that a fearless attitude can lead to extraordinary results. Not fearing failure allows us to embrace hard work and take risks toward our dreams. Believing in our abilities opens doors to innovation and creativity, creating a pathway to success that transcends our fears.

“The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt

This quote reminds us that self-doubt can impede our hard work and progress. When we focus on overcoming our doubts and trusting in ourselves, we can put in the necessary effort to realize our dreams. Choosing to believe in our capabilities opens up new paths toward success and achievement.

“Everything you can imagine is real.” – Pablo Picasso

This quote inspires us to envision our potential and take action. Our dreams can become reality through hard work and determination. By believing in the power of imagination, we motivate ourselves to pursue our aspirations wholeheartedly. We can transform our ideas into success by making them tangible through effort and dedication.

“Success is 99% perspiration and 1% inspiration.” – Thomas Edison

This quote teaches us that hard work is the backbone of success. While inspiration is essential, it is ultimately our efforts and dedication that lead us to our goals. This perspective encourages us to embrace the time and energy needed to achieve, demonstrating that the true path to success lies in our hands.

“Nothing worth having comes easy.” – Franklin D. Roosevelt

This quote captures the essence of hard work in pursuit of valuable achievements. It reminds us that true fulfillment often requires significant effort and perseverance. As we navigate through challenges, it’s essential to lean into our determination and remind ourselves that the rewards will be worth our dedication.

“Success is how high you bounce when you hit bottom.” – General George Patton

This quote inspires resilience in the face of setbacks. It teaches us that perseverance is key to overcoming challenges and achieving our goals. By putting in the hard work needed to rise above difficulties, we foster an attitude of determination that ultimately leads to success. Embracing the process and learning from our struggles shapes our journey toward greatness.

“I find that the harder I work, the more luck I seem to have.” – Thomas Jefferson

This quote reinforces the connection between hard work and creating favorable circumstances. It reminds us that effort often presents us with opportunities we may not have encountered otherwise. When we dedicate ourselves to our pursuits and put in the work, we make our own luck and increase our chances of success.

“Act as if what you do makes a difference. It does.” – William James

This quote encourages us to recognize the significance of our actions. By putting in hard work and believing in our contributions, we can make a meaningful impact in our lives and the lives of others. It serves as a reminder that every effort we make counts, motivating us to stay committed to our goals.

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” – Dale Carnegie

This quote emphasizes the importance of perseverance in achieving success. Hard work, even in the face of challenges, creates opportunities for growth and accomplishment. It inspires us to keep pushing forward, reminding us that true achievements come to those who never lose hope and continue their efforts, regardless of circumstances.

“Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston S. Churchill

This quote highlights that the journey to success is ongoing. We must embrace hard work, knowing that both triumphs and setbacks contribute to our growth. Each experience, whether good or bad, teaches us valuable lessons. It is our courage to keep going that helps us develop resilience and ultimately achieves lasting success.

“The successful warrior is the average man, with laser-like focus.” – Bruce Lee

This quote teaches us that success doesn’t require exceptional talent but rather a focused and dedicated mindset. By putting in hard work and maintaining a clear vision for our goals, we can empower ourselves to achieve greatness. With unwavering focus, we can overcome distractions and hone our skills to accomplish our aspirations.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle

This quote emphasizes that our consistent actions shape who we are. Cultivating excellence requires hard work and discipline in our daily lives. By developing positive habits, we can steadily improve ourselves, reinforcing the idea that our relentless pursuit of excellence is built through the dedication we choose to commit.

“Hard work does not guarantee success, but it improves your chances of achieving success.” – Anonymous

This quote underscores the importance of hard work in our journey toward success. While it doesn’t guarantee outcomes, it significantly enhances our potential to achieve our goals. By putting in the effort, we equip ourselves with the tools and experiences necessary to navigate challenges, paving the way for success that may come our way.

“Success is the result of preparation, hard work, and learning from failures.” – Colin Powell

This quote reminds us that hard work is just one part of the equation for success. Preparing ourselves and learning from our mistakes creates a strong foundation for future achievements. It promotes a growth mindset, encouraging us to view setbacks as opportunities for improvement. Therefore, every effort we put in contributes to our overall success.

“The best way to predict your future is to create it.” – Abraham Lincoln

This quote highlights the power of personal agency in shaping our lives. By taking action and putting in hard work, we have the ability to influence our future positively. Our commitment to creating the world we envision empowers us to pave the path toward success, encouraging us to take responsibility for our actions.

“Success is the result of hard work and perseverance in the face of adversity.” – William H. McRaven

This quote reinforces the relationship between hard work, determination, and overcoming challenges. It serves as a reminder that success comes when we remain dedicated, no matter our circumstances. By developing a resilient mindset, we cultivate the ability to push through obstacles and achieve our goals through relentless effort.

“The man who moves a mountain begins by carrying away small stones.” – Confucius

This quote illustrates that significant achievements often start with small actions. By putting in hard work and taking consistent steps toward our goals, we can make even the largest challenges manageable. This perspective encourages us to break down our aspirations into achievable tasks, fostering a strong sense of dedication to our pursuits.

“The only real mistake is the one from which we learn nothing.” – Henry Ford

This quote emphasizes the value of learning from our failures. When we encounter setbacks, it’s crucial to put in the hard work required to optimize our experiences. Instead of fearing mistakes, we should strive to grow from them and apply that knowledge as fuel for our efforts moving forward. Each lesson ultimately leads us closer to our desired success.

“Today’s accomplishments were yesterday’s impossibilities.” – Robert H. Schuller

This quote inspires us to recognize that progress is built on past efforts. The hard work we put in today shapes our future achievements. By challenging our preconceived notions about what is possible, we foster a growth mindset that empowers us to pursue our dreams relentlessly. It’s a reminder that our dedication can turn former impossibilities into realities.

“Success requires a level of sacrifice that many are not willing to make.” – John C. Maxwell

This quote teaches us that genuine success is often accompanied by personal sacrifices. The hard work needed to achieve our ambitions can require us to prioritize and invest our time and energy wisely. It’s a reminder that staying focused on our goals means making tough choices, all in the name of pursuing our dreams to their fullest potential.

“Hard work is a two-way street. You get back exactly what you put in.” – Anonymous

This quote underscores how our efforts directly influence our outcomes. The more hard work we invest in our dreams, the more rewarding the results will be. Our dedication and commitment create a cycle of energy that fuels our success, reminding us that every ounce of effort counts in the long run.

“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis

This quote encourages us to pursue our dreams at any stage in life. Hard work should be a lifelong commitment, no matter our age or circumstances. Embracing new goals and dreams inspires us to continue growing and pushing our boundaries. With determination and dedication, we can achieve greatness regardless of where we are in life.

“Success is often just around the corner. Keep pushing forward.” – Anonymous

This quote motivates us to persevere when faced with obstacles. Hard work requires us to stay dedicated and remain hopeful for the results we seek. By pushing forward, we open ourselves up to new opportunities that may be closer than we think. It’s a reminder to trust in our efforts and keep striving for success.

“The greatest pleasure in life is doing what people say you cannot do.” – Walter Bagehot

This quote inspires us to defy expectations and pursue our goals with vigor. When others doubt our abilities, it fuels our determination to prove them wrong through hard work. This stance pushes us to work harder and strive for excellence, challenging us to rise above limitations and achieve the extraordinary.

“Whatever you are, be a good one.” – Abraham Lincoln

This quote encourages us to strive for excellence in whatever endeavor we pursue. Hard work and dedication contribute to our growth, allowing us to excel in our respective fields. We should commit ourselves to continuous improvement while remaining humble and grounded, diligently working toward our dreams with integrity.

“Those who dare to fail miserably can achieve greatly.” – John F. Kennedy

This quote inspires us to embrace failure as part of the journey toward success. Hard work often carries risks, but it can lead to incredible achievements. By daring to take on challenges and put in the necessary effort, we open ourselves to the possibility of greatness, proving that fears do not have to hold us back.

“Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius

This quote reinforces the idea that resilience is essential for success. We will inevitably face failures in our pursuits; however, it is our ability to rise again and keep working hard that defines our character. Each setback provides an opportunity for growth, ultimately guiding us closer to our goals as we learn and persevere.

“A year from now you may wish you had started today.” – Karen Lamb

This quote serves as a strong reminder to seize the moment and take action. Hard work often reaps rewards that compound over time, so the sooner we begin, the more we will achieve. By embracing this mindset, we can motivate ourselves to start today, paving the way for future successes that we will be glad we pursued.

“The future depends on what you do today.” – Mahatma Gandhi

This quote emphasizes that our actions today shape our tomorrow. By putting in hard work now, we can create opportunities and success for ourselves in the future. It inspires us to stay focused on our goals and commit to the present, knowing that our efforts will pay off in due time.

“Do what you can, with what you have, where you are.” – Theodore Roosevelt

This quote showcases the importance of making the most out of our current situation. Hard work doesn’t always require perfect circumstances; rather, it’s about utilizing available resources and taking initiative. By dedicating ourselves to our efforts, we can create the outcomes we desire no matter the obstacles in our way.

“The best revenge is massive success.” – Frank Sinatra

This quote motivates us to rise above negativity and focus on our personal achievements. When we dedicate ourselves to hard work, we create the opportunity for success, showing that true fulfillment comes from our accomplishments. This attitude encourages us to channel our energy into positive actions, propelling us toward greatness.

“Success tends to favor those who made the best of a bad situation.” – W. C. Fields

This quote highlights the importance of adaptability and resilience. Hard work is required when faced with difficult situations; by staying committed, we can turn challenges into opportunities. This perspective encourages us to cultivate a positive mindset, striving to find solutions through hard work, enabling us to thrive even amidst adversity.

“If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson

This quote reminds us that achieving new goals requires us to step outside our comfort zones. Hard work often means taking risks and pursuing unfamiliar paths. By embracing the unknown and putting in the effort, we create opportunities for ourselves that can lead to remarkable accomplishments.

“The harder the conflict, the more glorious the triumph.” – Thomas Paine

This quote inspires us to see challenges as valuable experiences. When we face tough situations with determination and hard work, the resulting success is much more rewarding. It emphasizes the importance of perseverance, suggesting that our efforts are what contribute to the glory of our triumphs.

“Don’t be afraid to give up the good to go for the great.” – John D. Rockefeller

This quote encourages us to strive for excellence rather than settle for mediocrity. Hard work requires us to be brave enough to pursue greater ambitions and make sacrifices. By pushing ourselves to aim higher, we challenge our limits and ultimately pave the road toward amazing achievements.

“Success is walking from failure to failure with no loss of enthusiasm.” – Winston Churchill

This quote reinforces that our attitude in the face of setbacks is crucial. Hard work is about maintaining enthusiasm and resilience throughout our journey. Even when faced with challenges, we should keep our spirits high, knowing that each failure is just a stepping stone toward success. Our dedication keeps us moving forward.

“The mind is everything. What you think you become.” – Buddha

This quote emphasizes the power of our mindset in shaping our reality. By fostering a positive attitude and embracing hard work, we can manifest our aspirations. We should cultivate a belief in ourselves, knowing that our thoughts and actions shape our path toward success. Hard work often stems from a strong and determined mindset.

“In the middle of every difficulty lies opportunity.” – Albert Einstein

This quote inspires us to view challenges as opportunities for growth. When we encounter obstacles, we enable ourselves to engage in hard work that can propel us further. By reframing our perspectives, we foster a mindset that embraces difficulties and seeks to exploit them for our benefit, guiding us toward future success.

“Success is not about being the best. It is about always getting better.” – Becky Johnson

This quote teaches us that personal growth is an ongoing journey. Hard work is about striving for improvement in every aspect of our lives rather than seeking to outshine others. By consistently pushing ourselves to learn and develop, we create a path toward success that is fulfilling and rewarding.

“Take risks: if you win, you will be happy; if you lose, you will be wise.” – Anonymous

This quote encourages us to take chances as we pursue our goals. Hard work often involves stepping out of our comfort zones and embracing uncertainty. By venturing into the unknown, we empower ourselves to learn valuable lessons that can lead to future success, reinforcing the importance of both effort and experience.

“What we fear doing most is usually what we most need to do.” – Tim Ferriss

This quote highlights that facing our fears can lead to growth and success. When we tackle our challenges with hard work, we pave the way for personal development and accomplishment. Embracing our fears encourages us to take action, and as we do, we can find new paths to success through our efforts.

“Life is 10% what happens to us and 90% how we react to it.” – Charles R. Swindoll

This quote emphasizes the role of our attitudes and choices in shaping our experiences. Hard work is rooted in our responses to challenges. By choosing to respond positively and putting in the effort, we can turn obstacles into opportunities, ultimately guiding us toward success as we navigate life’s ups and downs.

“Success is not for the lazy.” – Anonymous

This quote serves as a reality check for those who seek success. It reminds us that hard work and dedication are essential components of achievement. We cannot expect things to happen without putting in the effort; it inspires us to rise above laziness and commit ourselves to the pursuit of our goals.

Final Thoughts

Working hard is an essential part of achieving our goals and dreams. The quotes we’ve explored together highlight the importance of persistence, dedication, and the willingness to face challenges. Each quote offers a unique perspective on how hard work shapes our lives, encouraging us to embrace resilience and determination as we navigate our paths.

As we continue our journeys, let’s remember that success often takes time and effort. The hard work we contribute today will pay off tomorrow, helping us achieve our aspirations. We can transform our dreams into reality with consistent action and a positive mindset.

Whenever we need inspiration or motivation, let these quotes remind us that hard work is a powerful catalyst for success. If you enjoyed this collection of quotes, feel free to explore other topics such as quotes about working or office motivational quotes to continue your journey of personal growth and inspiration.