Suicide is a serious issue that affects many people. It’s important to remember that there is hope and help available. Quotes about suicide prevention can provide comfort and inspiration to those who are struggling. They remind us that we are not alone and that support is out there. These powerful words can encourage conversations and bring light to dark situations, showing us that healing is possible.
Today, we will share some meaningful quotes that focus on suicide prevention. These quotes can uplift spirits, spark important discussions, and help individuals see that they matter. Let’s spread awareness and support each other through these powerful messages.
Suicide Prevention Quotes
“You are not a drop in the ocean. You are the entire ocean in a drop.” – Rumi
This quote highlights our immense value and interconnectedness. We all have our unique contributions that make the world a better place. In times of struggle, we can feel small and insignificant, but Rumi reminds us of the significance each one of us holds. Our existence is meaningful, and every life is important in tackling suicide prevention. Let’s embrace our potential and support one another.
“No matter how dark the moment, love and hope are always possible.” – George Chakiris
Chakiris points out that even in our darkest times, love and hope can guide us back to the light. It reminds us that we should always seek support from loved ones when we feel hopeless. Sharing love and kindness can be a powerful tool against feelings of despair, and we must remember to spread such positivity to those who may be struggling. Together, we can foster a brighter outlook.
“The strongest people are those who win battles we know nothing about.” – J.M. Storm
Storm emphasizes the resilience that hides beneath the surface. We often struggle with battles that others may not see. Acknowledging this truth helps us to be more empathetic and understanding towards those around us. Everyone we meet may be fighting their own inner battle. By being kind and supportive, we can contribute to suicide prevention and help uplift those who may need it most.
“You are enough just as you are.” – Rooney Mara
This inspiring quote asserts our inherent worth. Often, we fall into the trap of thinking we need to change ourselves to be accepted or loved. Rooney Mara reminds us that we do not need to change or prove ourselves to anyone else. Embracing our authentic selves can be empowering, and with this mindset, we can support our friends in recognizing their own worth too.
“In the middle of every difficulty lies opportunity.” – Albert Einstein
Einstein’s words remind us that struggles can lead to growth and new beginnings. During tough times, it’s easy to feel overwhelmed and hopeless. However, finding the silver lining in our troubles helps us see that every challenge is an opportunity for transformation. By focusing on the potential for positivity, we can motivate ourselves and others in the fight against suicide.
“Every moment is a fresh beginning.” – T.S. Eliot
T.S. Eliot emphasizes the importance of each new moment we have. Life is a series of opportunities to start anew, regardless of past experiences. This quote serves as a reminder that we can choose to look at life with fresh eyes. Hope for the future is not lost, and with every breath, we can take steps toward healing, which is crucial in suicide prevention.
“If you are alive, you are a survivor.” – Anonymous
Being alive today means overcoming so many challenges already, often without even realizing it. Each day we face is another accomplishment. Surviving is not just about physical existence; it also includes emotional and mental resilience. We can inspire others by recognizing their survival and offering support in their journeys toward mental well-being and suicide prevention.
“Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius
Confucius teaches us that strength lies in our ability to bounce back. Struggles are a part of life, and we all experience setbacks. What defines us is how we respond and rise again. Encouraging one another to keep moving forward through life’s challenges can provide a crucial support system in suicide prevention. Together, we can learn to rise again after any fall.
“You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Jr.
This quote inspires us to take action, even when the future seems uncertain. By focusing on the first step, we can alleviate the fear of what lies ahead. It’s essential to remember that moving forward, no matter how slowly, is a sign of strength. Let’s support each other in taking those steps toward healing and standing against suicide.
“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
Mariska reminds us that the healing process is gradual, and seeking support is brave. Many people struggle with the idea of asking for help, but it signifies strength, not weakness. By being open to talking about our feelings and encouraging our friends to do the same, we create a proactive approach to mental health, contributing to suicide prevention.
“There is no health without mental health.” – David Satcher
David Satcher highlights the essential nature of mental health as part of overall well-being. Many people overlook this aspect, but prioritizing mental health is crucial for leading fulfilled lives. By nurturing our mental state and supporting others, we engage in suicide prevention efforts, ensuring everyone has access to the care they need.
“You never know how strong you are until being strong is your only choice.” – Bob Marley
Bob Marley’s words remind us that we often possess untapped resilience. Situations can present us with challenges that force us to find our inner strength. Acknowledging our strength can empower us to face adversity and support others who may not realize their potential, fostering a supportive environment in combating suicidal thoughts.
“Life is so much brighter when we focus on what truly matters.” – Amanda McGowan
Focusing on what matters most brings clarity during turbulent times. Amanda McGowan encourages us to shift our perspective, highlighting the importance of prioritizing relationships and self-care. During difficult periods, such as feelings of hopelessness, appreciating what truly matters can ignite a spark of hope, significantly contributing to suicide prevention.
“Turn your wounds into wisdom.” – Oprah Winfrey
Oprah teaches us that life’s challenges can offer valuable lessons. This quote inspires us to learn from our struggles and use them to become stronger individuals. By transforming experiences of pain into wisdom, we not only heal ourselves but can also inspire those around us. Learning from our wounds contributes to mental well-being and suicide prevention.
“Keep your face always toward the sunshine—and shadows will fall behind you.” – Walt Whitman
Walt Whitman’s uplifting message encourages positivity. By focusing on brighter aspects and remaining hopeful, we keep negativity at bay. This attitude can change our outlook on life and motivate those we support to seek brighter paths through their struggles. Together, we can combat dark thoughts and foster a sense of community, which is vital for suicide prevention.
“If you can imagine it, you can achieve it; if you can dream it, you can become it.” – William Arthur Ward
Ward encourages us to dream big and believe in our potential. Imagining a brighter future can provide hope during tough times. By fostering a supportive environment, where we uplift each other’s aspirations, we can empower individuals to rise against despair. Each of our dreams adds to the fight against suicide.
“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein
This quote serves as a reminder that our current situation does not dictate our future. Nido Qubein inspires us to approach life with hope and determination to create change. It is crucial that we remind ourselves and each other that with every new beginning, we have the power to choose our direction. This mindset is key in preventing suicide.
“The only way out is through.” – Robert Frost
Frost points out that confronting our challenges is vital for growth. Avoiding our feelings won’t lead to healing; instead, we must face them directly. Embracing this truth empowers us to support ourselves and others. By actively working through our deepest emotions, we can contribute to mental health and suicide prevention effectively.
“It’s okay to not be okay.” – Unknown
This statement resonates with many, reminding us that experiencing difficulties in life is completely normal. It’s essential to embrace these feelings instead of burying them. Acknowledging our emotions is the first step toward healing. By normalizing conversations around such experiences, we can create a safe space for ourselves and others struggling with their mental health, contributing to suicide prevention.
“Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu
Desmond Tutu captures the essence of hope beautifully. Even in the darkest moments, hope reminds us that light exists. By focusing on the positive possibilities in life and encouraging those we care about, we can provide comfort and support. This shared hope can significantly impact mental health and deter suicidal thoughts.
“Sometimes, the most productive thing you can do is rest and let your mind settle.” – David Allen
This quote emphasizes the importance of self-care and the necessity for mental breaks. Allowing ourselves time to recharge can help us process our feelings and cope more effectively. By recognizing the value of rest, we can create a supportive atmosphere that nurtures mental health, reinforcing the importance of compassion in suicide prevention.
“We cannot direct the wind, but we can adjust the sails.” – Anonymous
This quote embodies the idea of adaptability. While we may encounter challenges beyond our control, we do have the power to choose our responses. By adopting a flexible mindset, we can inspire ourselves and those around us to navigate life’s uncertainties. This resilience is vital in supporting mental health and preventing suicide.
“Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.” – Vivian Greene
Greene’s message invites us to embrace life’s storms rather than waiting for challenges to subside. This perspective encourages us to find joy in adversity. As we learn to create joy and hope during tough times, we can also instill this message in others, helping those struggling with mental health feel supported and less alone in their journey toward healing.
“Believe you can, and you’re halfway there.” – Theodore Roosevelt
Roosevelt captures the essence of belief in oneself. By fostering self-confidence, we can overcome obstacles and move closer to our goals. This belief acts as a catalyst for others as well. By encouraging those around us to believe in their potential, we contribute to the fight against mental health struggles and suicide.
“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar
Ziglar inspires us not to let perfection hold us back from taking action. A simple step forward, regardless of how small, is a crucial part of the journey. Encouraging ourselves and others to take that first step, no matter how uneasy it may feel, is essential in mental health journeys and preventing suicide.
“Take a deep breath, and remember that you are loved.” – Unknown
This gentle reminder touches on the importance of self-soothing and self-love. Whenever we feel overwhelmed, it’s vital to pause and breathe, connecting with the love that surrounds us. By promoting feelings of love and support, we contribute to a world that values mental health and take steps towards suicide prevention.
“It does not matter how slowly you go as long as you do not stop.” – Confucius
This encouragement from Confucius reminds us that progress comes in various forms. Every small step counts, and as long as we keep moving forward, we’re on the right path. Let’s support one another in recognizing that while the journey may feel lengthy, persistence is key. Together, we can ensure no one feels alone during their struggles against suicide.
“The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
This quote speaks to overcoming self-doubt. Letting go of doubts allows us to embrace possibilities for the future. We can inspire ourselves and those around us by encouraging confidence and self-belief in our potential. This positive mindset is essential in helping others navigate their struggles with mental health and suicide prevention.
“Every day may not be good, but there is something good in every day.” – Unknown
This quote offers a fresh outlook on life. Even when days are tough, finding small moments of goodness can provide comfort. Encouraging each other to look for positivity in daily life fosters resilience and hope. By focusing on the good, we can help combat negative feelings that lead to serious mental health issues and potential suicide.
“Hope is not a strategy, but it is a crucial first step.” – Unknown
This statement recognizes that hope is essential to take action. While we do need effective plans, hope provides the motivation to create those plans and pursue them. Letting ourselves and others feel hope can ignite the desire to seek help and support. In this way, hope becomes a vital component in preventing suicide.
“Be kind, for everyone you meet is fighting a hard battle.” – Plato
Plato emphasizes compassion and empathy in our interactions. Each person we encounter may face their own struggles that we cannot see. By treating everyone with kindness, we contribute to a supportive environment that makes it easier for those facing mental health challenges, ultimately aiding in suicide prevention initiatives.
“Sometimes the most productive thing you can do is relax.” – Unknown
This quote highlights that self-care is crucial for overall well-being. In our hectic lives, taking time to relax can recharge our mental and emotional batteries. Encouraging ourselves and those around us to prioritize downtime creates a healthier balance that can improve mental health and prevent feelings of despair that may lead to suicide.
“No one can make you feel inferior without your consent.” – Eleanor Roosevelt
Eleanor Roosevelt reminds us of the importance of self-worth. We must protect our self-esteem and refuse to allow others to diminish our value. By instilling a sense of self-empowerment in ourselves and encouraging others to embrace their strengths, we build resilience against negative influences and thoughts, which can be pivotal in preventing suicide.
“The best way to predict your future is to create it.” – Peter Drucker
Drucker motivates us to take charge of our lives and actively shape our futures. By working towards building a future we desire, we bring purpose into our lives. Let’s encourage one another to pursue our dreams and take control of our mental health, both of which are essential to mitigate thoughts of suicide.
“It’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln
Lincoln’s quote inspires us to appreciate the quality of life rather than its length. Emphasizing meaningful experiences can motivate us to embrace life and engage with loved ones more deeply. This shift in focus promotes mental health and can help prevent suicide by fostering strong social bonds.
“Make the most of yourself, for that is all there is of you.” – Ralph Waldo Emerson
Emerson’s words encapsulate the importance of self-awareness and self-improvement. By investing in ourselves, we foster a sense of purpose and fulfillment. Encouraging each other to embrace our unique qualities helps create a supportive atmosphere, promoting mental health and suicide prevention initiatives.
“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication.” – Gail Devers
Gail Devers reminds us that our dreams are attainable, but they require perseverance and dedication. Fostering belief in ourselves and our capabilities can be particularly empowering. Together, let’s uplift one another as we pursue our aspirations, creating a supportive environment that can help combat feelings of hopelessness and reduce the risk of suicide.
“Every sunset brings the promise of a new dawn.” – Ralph Waldo Emerson
This quote symbolizes hope and renewal. Each day ends, but with that, a new one begins, providing us fresh chances to start anew. Embracing this mindset can help us and those we care about to see beyond immediate struggles and focus on the bright possibilities that lie ahead, encouraging conversation around suicide prevention.
“Your life is a book and there are a thousand pages you haven’t read yet.” – Christina Soontornvat
This quote beautifully conveys that life is full of untapped potential. Every day offers opportunities to learn, grow, and experience new adventures. Encouraging ourselves and those around us to look forward to what lies ahead can bring hope and understanding, providing a stronger foundation in the fight against suicide.
“Life is 10% what happens to us and 90% how we react to it.” – Charles R. Swindoll
Swindoll underscores the significance of our reactions. It’s not the events in our lives that define us, but how we choose to respond. By embracing positive attitudes and fostering resilience, we can build a supportive network that aids in mental health recovery and helps prevent suicide.
“Everything will be okay in the end. If it’s not okay, it’s not the end.” – Unknown
This statement brings a sense of reassurance to those in despair. It reminds us that hardships are temporary, and brighter days are ahead. By sharing this sentiment, we can help promote a sense of hope in ourselves and others, which is essential in suicide prevention.
“Your mistake is no longer your mistake; it becomes your lesson.” – Anonymous
This quote reminds us that every mistake holds valuable lessons. It encourages us to embrace our encounters, regardless of outcomes. By fostering a growth mindset and supporting one another in learning from our experiences, we can cultivate resilience in our lives. This is a crucial aspect of suicide prevention, helping individuals learn and grow stronger.
“Resilience is accepting your new reality, even if it’s less good than the one you had before.” – Elizabeth Edwards
Edwards highlights the importance of adaptability in the face of life changes. Accepting difficult realities is crucial for personal growth and mental health. Encouraging ourselves and others to embrace resilience opens the door to healing and moving forward, proving essential in combating feelings of hopelessness that lead to suicidal thoughts.
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
Larson’s powerful message inspires self-belief and acknowledges our inner strength. By reminding ourselves and others of this strength, we can face and overcome life’s obstacles, which is essential in suicide prevention. Together, we can support one another while cultivating a strong belief in our abilities.
“Don’t wish it were easier. Wish you were better.” – Jim Rohn
This quote encourages personal growth. Instead of seeking easy routes, we should focus on becoming stronger individuals. This perspective promotes resilience and encourages supporting one another on the journey toward improvement, which is vital in our efforts towards mental health and preventing suicide.
“Act as if what you do makes a difference. It does.” – William James
James emphasizes the importance of our actions, no matter how small. Each step we take can create a ripple effect in the lives of others. By acting with intention and encouraging kindness, we can inspire others and contribute to a supportive community that focuses on mental health and suicide prevention.
“You are not your mistakes. You are not your struggles. You are you.” – Unknown
Recognizing our identity beyond our struggles or mistakes is vital for healing. By understanding this truth, we can nurture our self-worth and resilience. Supporting one another in celebrating individuality and encouraging self acceptance plays a significant role in suicide prevention.
“Do not let what you cannot do interfere with what you can do.” – John Wooden
This quote encourages focus on our capabilities. Instead of getting bogged down by limitations, let’s channel our energy into what we can achieve. This positive perspective can uplift ourselves and others, fostering an environment that supports growth and impedes suicidal thoughts.
“Life is an adventure; it’s not a problem to be solved.” – John O’Donohue
O’Donohue’s quote invites us to embrace life’s journey rather than fixate on problems. Seeing life as an adventure can shift our mindset, allowing us to appreciate experiences, big or small. Encouraging this perspective helps create a positive outlook that fosters mental health and resilience, which is vital in preventing suicide.
“Happiness can be found even in the darkest of times if one only remembers to turn on the light.” – Albus Dumbledore
Dumbledore’s wisdom encourages us to seek light in our hardest times. By choosing to focus on positivity, we can remind ourselves and others of the goodness that still exists. Supporting one another in finding that light can help combat dark feelings and promote mental well-being, which is essential in suicide prevention.
“You don’t have to struggle in silence. Share your story, someone out there is listening.” – Unknown
This quote reminds us of the importance of sharing our experiences. Opening up about struggles can provide relief and help us connect with others who understand. By fostering open conversations around mental health, we can create a network of support crucial in fighting suicidal thoughts.
“Everything you’ve ever wanted is on the other side of fear.” – George Addair
Addair challenges us to confront our fears. Often, the barriers we perceive prevent us from pursuing our true desires. By encouraging ourselves and others to face those fears, we increase resilience and support mental health, thus contributing to suicide prevention.
“The mind is everything. What you think you become.” – Buddha
Buddha’s quote emphasizes the power of our thoughts. Positive thinking can transform our mindset and perspective, helping us overcome challenges. By nurturing a positive environment for ourselves and others, we support mental health and aid in suicide prevention.
“When we no longer have the power to change a situation, we are challenged to change ourselves.” – Victor Frankl
Frankl highlights the importance of adaptability. When circumstances are beyond our control, adapting can provide new perspectives and comfort. Supporting one another through these changes plays a vital role in promoting mental well-being and suicide prevention.
“There is no failure. Only feedback.” – Robert Allen
Allen’s quote encourages us to view setbacks as opportunities to learn rather than failures. Embracing this perspective allows us to grow from our experiences. By promoting resilience and adaptability in our lives, we enhance our mental health and contribute to suicide prevention efforts.
“The worst part of having a mental illness is that people expect you to behave as if you don’t.” – J.S. A. Smith
This quote resonates deeply with many who face mental health challenges. It emphasizes the necessity for understanding and empathy. We must create a supportive environment where people feel comfortable expressing their needs. By listening and offering compassion, we can help lower the stigma around mental health and reduce suicide rates.
“Struggles are required in order to survive in life. Because in order to stand up, you’ve got to know what falling down is like.” – Unknown
This quote teaches us that our struggles can shape our resilience. Knowing how it feels to fall strengthens our ability to rise again. Supporting ourselves and one another through ups and downs fosters a compassionate environment crucial for mental health and suicide prevention.
“It’s not what we have in life, but who we have in our life that counts.” – Viktor E. Frankl
Frankl’s quote emphasizes the value of relationships. The people we surround ourselves with can significantly impact our well-being. By nurturing our connections, we can create a support system that uplifts resilient attitudes, plays a big role in mental health, and successfully combats suicide.
“Don’t carry your mistakes around with you. Instead, lay them down.” – Ray Bolger
Bolger’s quote encourages letting go of past mistakes. Holding onto our past can weigh us down, preventing us from moving forward. By promoting forgiveness and self-acceptance, we foster a healthier mindset and contribute to suicide prevention efforts.
“You are stronger than your struggles.” – Unknown
This quote offers encouragement and strength. It reminds us that our challenges do not define us. By believing in our resilience, we can support ourselves and others as we navigate through difficult times and work toward suicide prevention.
“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow.” – Jiddu Krishnamurti
Krishnamurti highlights the beauty of embracing change. Accepting life’s natural transitions can lead to personal growth and happiness. Supporting one another in navigating change allows us to cultivate resilience and ensure we promote mental health alongside efforts against suicide.
“You don’t know how strong you are, until being strong is your only choice.” – Bob Marley
Marley inspires us to recognize our inner strength during challenging times. We often underestimate our resilience until we are faced with hardships. Supporting one another through tough moments allows us to shine light on strength and help prevent suicide by reminding each other we can endure and thrive.
“When you’re brave enough to stand up and be who you truly are, everything else just falls into place.” – Ruth E. Renfield
Ruth E. Renfield encourages self-acceptance and authenticity. When we embrace our true selves, we create a foundation for confidence and strength. By being genuine, we can inspire others to do the same, fostering mental health and supporting suicide prevention initiatives.
“Courage is not the absence of fear, but the triumph over it.” – Nelson Mandela
Mandela emphasizes that it’s okay to feel fear; true courage lies in overcoming it. Recognizing our fears allows us to confront them rather than avoid them. Supporting each other in facing fears creates a bond of strength, essential for mental well-being and suicide prevention.
“Your story isn’t over yet.” – Unknown
This quote brings hope to those in despair. Everyone’s journey continues to evolve, and we must remind ourselves and those around us that change and healing are always within reach. Reaffirming this truth encourages resilience and hope, which are essential in preventing suicide.
“You are stronger than you think, braver than you believe, and smarter than you know.” – Anonymous
This quote serves as a powerful affirmation of our capabilities. Often, we underestimate our strength and intelligence. By recognizing our potential and supporting one another, we cultivate resilience and mental health. Together, we can engage in suicide prevention efforts and empower each other on our journeys.
“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt
Roosevelt inspires us to trust in our dreams. Believing in the potential of our aspirations encourages positivity and hope in our lives. By fostering a supportive community that uplifts ambitions, we can enhance our mental well-being and work towards suicide prevention.
“Success is not final; failure is not fatal: It is the courage to continue that counts.” – Winston Churchill
Churchill emphasizes the importance of perseverance. Successes and failures are just part of life; what truly matters is our ability to keep moving forward. By encouraging resilience, we can help foster mental strength and focus on suicide prevention efforts as we rise again and again.
“You owe it to yourself to become everything you’ve ever dreamed of.” – Unknown
This quote reminds us of our responsibility to pursue our dreams and aspirations fully. Embracing this truth can ignite motivation and self-love within us and those we support. Aiming for our dreams fosters a healthier mindset, which is crucial in efforts to prevent suicide.
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
Emerson inspires us to focus on our inner strength rather than our past or future. By recognizing and embracing our inner potential, we empower ourselves and those around us. Supporting each other in nurturing our internal resilience plays a significant role in mental health and reducing the risk of suicide.
“You are valuable, you matter, and you make a difference.” – Unknown
This quote affirms our worth and importance. Regular reminders of our value can uplift our spirits, especially during difficult times. By encouraging conversations around this idea, we strengthen mental health and collectively work towards suicide prevention.
“It’s okay to ask for help. It doesn’t mean you are weak. It means you are wise.” – Unknown
This quote reflects the importance of seeking support when needed. Asking for help is a sign of strength and wisdom, not weakness. By normalizing the act of reaching out for help, we can encourage ourselves and others to prioritize mental health and promote suicide prevention.
“We must meet our moment with resilience and courage.” – Unknown
This quote encourages us to face challenges with determination and bravery. Resilience allows us to overcome obstacles and rise above difficulties. By supporting each other in confronting our struggles, we contribute to a healthier environment focused on mental wellness and suicide prevention.
“Life is about creating yourself, not finding yourself.” – George Bernard Shaw
Shaw’s quote highlights the notion of actively building our lives. We have the power to shape our experiences and futures. By cultivating self-awareness and promoting creativity in ourselves and those around us, we enhance mental health and resilience, which can help in suicide prevention.
“You may have to fight a battle more than once to win it.” – Margaret Thatcher
Thatcher’s words remind us of the persistence required in the pursuit of success. Overcoming challenges often requires multiple attempts. Encouraging ourselves and others to keep fighting inspires resilience in mental health journeys, which can be vital in suicide prevention efforts.
Final Thoughts
Throughout this collection of quotes, we’ve explored the power of words in providing hope and encouragement. Each quote serves as a reminder that we are not alone in our struggles and that seeking help is a sign of strength. Our shared journeys can pave the way for deeper connections and understanding among one another. Let’s carry these messages of support and resilience into our daily lives, striving to uplift our friends and communities.
By nurturing an environment that values mental health and open conversations, we can help prevent the tragedy of suicide. Every effort we make to support each other contributes to a brighter future for those who may be struggling. Together, we can promote a culture of kindness and understanding, ensuring no one feels alone in their battle.
In our quest for growth and healing, let’s remember to explore helpful resources related to mental wellness, including suicide prevention and mental health. Together, we can build a supportive community that embraces hope and positive change.