Nassau, the capital of the Bahamas, is a fantastic place for families to enjoy quality time together. With its sunny beaches, exciting attractions, and rich culture, there’s something for everyone. From swimming with colorful fish to visiting fun parks, kids will have a blast while making unforgettable memories.
Today, we will share some of the best activities in Nassau that the whole family will love. Whether you’re looking for adventure or relaxation, you’ll find plenty of choices to keep your kids entertained. Get ready for an exciting journey filled with laughter and joy in this beautiful Caribbean city!
Things To Do In Nassau With Kids
1. Explore the Nassau Paradise Island Aquarium at the Atlantis Resort
The Nassau Paradise Island Aquarium is a must-visit for families. Located at the Atlantis Resort, it features a spectacular display of marine life. Kids can marvel at colorful fish, playful rays, and even sharks swimming in large tanks.
Interactive exhibits make the experience engaging. Children can learn about different sea creatures and their habitats. The educational aspect of the aquarium is both fun and informative, making it perfect for young explorers.
Don’t miss the opportunity to see the underwater tunnel! It gives the feeling of walking beneath the ocean, surrounded by fish. Your little ones will feel like they’re part of the aquatic world.
After exploring, kids can enjoy the resort’s water parks. The attractions here cater to all ages, ensuring a full day of fun and adventure for the whole family.
This aquarium truly offers a delightful escape into the fascinating underwater world. It’s an experience that combines learning, play, and unforgettable memories.
Address: Atlantis Paradise Island, 1 Casino Drive, Paradise Island, Bahamas.
2. Visit the Pirate Museum for an Interactive Experience
The Pirate Museum in Nassau is a treasure trove of fun for kids! This interactive museum brings the swashbuckling past of pirates to life. Children can discover the history of piracy in the Bahamas through engaging displays and stories.
Kids can participate in various activities, such as pulling on pirate hats and exploring a life-sized replica of a pirate ship. They will get to see authentic artifacts used by pirates, like weapons and treasure maps.
The museum’s friendly guides share exciting tales of famous pirates. These stories ignite the imagination, making history feel alive and thrilling.
You can explore at your own pace and take your time at each exhibit. The colorful and entertaining presentation keeps children engaged throughout the visit. It’s not just a learning experience; it’s an adventure!
Parents love it too, as it’s both educational and amusing. A visit to the Pirate Museum will certainly leave lasting memories for the entire family.
Address: 1 Bavers Hill, Nassau, Bahamas.
3. Spend a Day at Cabbage Beach Enjoying the Sun and Sea
Cabbage Beach is a fantastic family-friendly destination. Located on Paradise Island, it boasts soft white sands and clear blue waters. Kids can splash in the gentle waves and build sandcastles to their heart’s content.
The beach is spacious, allowing families to spread out and find the perfect spot. Parents can relax under the sun while watching their children play. The scenic views make it an ideal place for family photos.
Water sports, such as snorkeling and paddleboarding, are also available. Older kids and adults can enjoy these activities while exploring the marine life in the clear waters. Rentals are easy to find along the beach.
There are nearby food stalls and restaurants, providing delicious local dishes. It’s perfect for enjoying a meal with a stunning ocean view. After eating, families can head back to the beach for more fun!
A day at Cabbage Beach is a perfect combination of relaxation and adventure. Families will cherish the moments spent here together.
Address: Cabbage Beach, Paradise Island, Bahamas.
4. Go Snorkeling at Coral World Ocean Park for an Underwater Adventure
Coral World Ocean Park is an exciting destination for families in Nassau. It offers incredible snorkeling experiences that allow children to explore the vibrant marine world. The park features a large lagoon full of colorful fish, corals, and other sea creatures.
Family members of all ages can snorkel together. Trained guides ensure safety while providing information on the local marine life. Kids will love seeing fish up close and learning about their habitats.
In addition to snorkeling, the park has other interactive attractions. Kids can feed sea turtles or participate in a stingray experience. These activities make learning about marine life even more fun!
The park also has educational exhibits showcasing conservation efforts. Families can learn about ocean ecosystems and the importance of caring for our planet.
Coral World Ocean Park is a fantastic outing filled with adventure, laughter, and learning. It’s a perfect way to spend a day in the sun!
Address: 1 Seaworld Drive, Nassau, Bahamas.
5. Discover the Interactive Exhibits at the National Art Gallery of The Bahamas
The National Art Gallery of The Bahamas is a great place for families to explore art and culture. It showcases Bahamian art in an engaging and interactive way. Kids will love the colorful exhibits that reflect the nation’s history and heritage.
Families can engage in hands-on activities designed for children. These workshops allow kids to unleash their creativity while learning about different art styles. They can create their masterpieces to take home!
The gallery’s outdoor areas and beautiful architecture make for a pleasant visit. Families can stroll through the gardens, soaking in the beauty of the surroundings. It’s a lovely spot for some fresh air and relaxation.
The gallery often hosts special events and exhibitions, ensuring there’s always something new to see. These foster a love for the arts and provide a fun learning experience.
A visit to this gallery blends education and enjoyment, making it a memorable family outing.
Address: West and West Hill Streets, Nassau, Bahamas.
6. Take a Glass-Bottom Boat Tour to See Colorful Fish and Marine Life
A glass-bottom boat tour is a unique way to explore the underwater world without getting wet! Families can sit comfortably on the boat while colorful fish glide beneath them. Kids will be mesmerized by the sights through the transparent bottom.
The tour guides share fascinating facts about the marine life. Children can learn about different species of fish, coral reefs, and even shipwrecks. It’s an educational experience disguised as fun!
Many tours also include stops at beautiful snorkeling spots. Families can choose to jump in and explore if they wish. The guides ensure everyone stays safe while enjoying the water activities.
Not only do you see the beauty of the ocean, but you’ll also create lasting memories together. Families bond over shared experiences while spotting colorful sea life.
Taking a glass-bottom boat tour is perfect for children who may not want to snorkel but still want to experience the ocean’s beauty. It’s an adventure that everyone can enjoy!
Address: Glass Bottom Boat Tours, Paradise Island, Bahamas.
7. Visit Fort Charlotte for a Fun and Educational Historical Exploration
Fort Charlotte offers a glimpse into the 18th-century history of Nassau. This well-preserved fort is an exciting destination for families to explore. Kids can learn about the history of British colonialism in the Bahamas.
Families can stroll through the expansive grounds and see the beautiful views of the harbor. The fort’s architecture and cannons evoke imagination and adventure for young minds. Parents will appreciate the opportunity to teach history in a fun setting.
Interactive exhibits throughout the fort engage children and make learning enjoyable. Kids can learn about the fort’s defenses and even find hidden passages to explore.
Guided tours are available, providing entertaining stories of the fort’s past. You can hear tales of pirates, battles, and everyday life in Nassau during its early days.
Visiting Fort Charlotte blends education, fun, and adventure into one memorable family day. It’s a journey back in time that your kids will love!
Address: Fort Charlotte, West Bay Street, Nassau, Bahamas.
8. Explore the Ardastra Gardens & Animal Park with a Chance to Meet Animals Up Close
Ardastra Gardens & Animal Park is a delightful escape for families. This beautiful park is home to many animals, including parrots, iguanas, and the famous flamingos. Kids can interact with the animals and learn about wildlife conservation.
The park features a lovely garden setting. Families can take leisurely strolls among tropical plants and vibrant flowers. There are many spots to relax and enjoy nature’s beauty.
Daily animal shows captivate children and teach them about different species. Kids can watch trained flamingos march on cue, which is always a highlight! Interactive sessions give children the chance to feed certain animals.
The staff is friendly and knowledgeable, providing insightful information about each animal. This educational aspect enhances the experience for young visitors.
Ardastra Gardens makes for an unforgettable family outing. It combines education, fun, and the joys of nature into one exciting experience.
Address: Chippingham Rd, Nassau, Bahamas.
9. Enjoy the Kids’ Playground at the Nassau Botanical Gardens
The Nassau Botanical Gardens is a peaceful retreat for families. The gardens feature lush landscapes and vibrant flowers, making it a beautiful setting for a day out. Children will love exploring the dedicated kids’ playground tucked within the gardens.
The playground is safe and well-maintained, offering a variety of fun equipment for kids to climb, slide, and swing. Parents can relax on benches nearby while keeping an eye on their children.
Walking paths wind through the gardens, perfect for family strolls. The children can learn about different plants and flowers as they explore. Educational signage provides interesting facts about the local flora.
Picnicking is also popular here. Families can bring snacks to enjoy among the beautiful surroundings. Sharing a meal in a blooming garden adds to the experience!
A visit to the Nassau Botanical Gardens allows families to enjoy the beauty of nature while creating joyful memories. It’s a wonderful way to spend quality time together.
Address: Nassau Botanical Gardens, Nassau, Bahamas.
10. Take an Exciting Day Trip to Blue Lagoon Island to Enjoy Water Activities
A day trip to Blue Lagoon Island is a fantastic family adventure. This private island paradise offers beach activities and exciting water sports. Families can spend the day swimming, snorkeling, or lounging in the sun.
Children will love the water park features, including slides and pools. The gentle waves make it safe for young kids to paddle around and play. There are also shaded areas for parents to relax while watching their little ones.
For the more adventurous, options like kayaking and paddleboarding are available. Families can explore the beautiful coastline and hidden coves of the island. Renting equipment is easy and safe for all ages.
Delicious food and drink options are available on the island. Families can enjoy a meal with stunning ocean views, adding to the charm of the day.
Blue Lagoon Island is a perfect getaway for families seeking fun in the sun and memorable experiences. It’s a day full of excitement and laughter!
Address: Blue Lagoon Island, Nassau, Bahamas.
11. Participate in a Rum and Food Tour Tailored for Families at Local Eateries
Embarking on a family-friendly rum and food tour is a unique way to experience Bahamian culture. Local eateries offer tastings of traditional dishes alongside refreshing rum drinks! Children can enjoy tasting delicious Bahamian dishes adapted for all ages.
The tour guides share stories about the local culture and food history. Families will learn about the significance of rum in Bahamian life while enjoying delightful bites. Each stop offers something new and exciting to try!
Parents can savor authentic rum drinks while kids enjoy fresh fruit juices or mocktails. The interactive nature of the tour makes it fun for everyone, turning an ordinary meal into an extraordinary experience.
Visiting various eateries exposes the family to a range of flavors and cooking styles. Each restaurant displays the vibrant culinary scene of the Bahamas, making it a treat for the taste buds.
A rum and food tour provides a delightful and tasty way to bond as a family while exploring Nassau’s culinary offerings! It’s a memorable experience from start to finish.
Address: Various Locations, Nassau, Bahamas.
12. Spend Time at the Queen’s Staircase and Teach Kids About Its Historical Significance
The Queen’s Staircase is a fascinating historical site in Nassau that families should visit. This landmark consists of 66 steps and is carved out of solid limestone. It was built by enslaved people in the late 18th century, making it a poignant symbol of resilience.
Walking up the staircase, children can learn about its history and its significance to the Bahamian culture. The steps lead to Fort Fincastle, where families can enjoy beautiful views of Nassau and the harbor.
Parents can share stories about the bravery and strength of those who built the staircase. Educational pamphlets are available to enhance the learning experience for young visitors.
The surrounding area is lush and scenic, perfect for a family photo opportunity! It’s a wonderful way to create lasting memories while adopting a lesson in history.
Visiting the Queen’s Staircase perfectly combines education with a bit of physical activity and exploration for kids. It’s a must-see as part of your Nassau adventure.
Address: Queen’s Staircase, Nassau, Bahamas.
13. Check Out Local Crafts and Souvenirs at the Straw Market in Downtown Nassau
The Straw Market is a fantastic place for families to shop for unique crafts and souvenirs. Children will enjoy exploring the colorful stalls filled with handmade items. From straw hats to jewelry and artwork, there’s something for everyone!
As you wander through the market, you’ll encounter friendly local vendors eager to share their stories. This interaction offers a glimpse into Bahamian culture and craftsmanship. Kids can learn about the traditional techniques used to create the items.
Bargaining is a fun part of the shopping experience. Families can practice their negotiation skills while selecting souvenirs to remember their trip! It’s a lively atmosphere filled with cheerful chatter and laughter.
The market also offers delicious local snacks like conch fritters and fresh fruit. Families can take a break from shopping to sample these tasty treats and recharge for more fun.
A visit to the Straw Market promises memorable shopping experiences filled with excitement and local flavor. It’s an excellent opportunity to take home a piece of the Bahamas!
Address: Straw Market, Bay Street, Nassau, Bahamas.
14. Enjoy a Beach Day at Cable Beach with Soft Sands and Gentle Waters
Cable Beach is often hailed as one of the best family-friendly beaches in Nassau. With its soft sands and gentle waters, it’s perfect for kids to play and explore. Families can spend the entire day enjoying the sun and surf!
The beach is spacious, allowing plenty of room for beach games and activities. Kids can build sandcastles, paddle in the waves, or simply relax under an umbrella. It’s a great spot for parents to unwind while watching their children have fun.
Many local vendors offer beach equipment rentals like paddleboards and kayaks. This allows families to get active while still enjoying the beautiful surroundings. Snorkeling gear is also available for those eager to explore the underwater world.
There are several eateries nearby offering delicious food and drinks, perfect for a beachside lunch. Families can savor fresh seafood dishes while soaking in the stunning views.
Spending the day at Cable Beach creates wonderful family memories, blending relaxation with fun-filled activities in the sun!
Address: Cable Beach, Nassau, Bahamas.
15. Take a Family-Friendly Tour of the John Watling’s Distillery to Learn About the Rum-Making Process
The John Watling’s Distillery offers a unique experience for families who want to learn about rum production. The tour is interesting and educational, providing an insight into how rum is made. Kids can learn about the ingredients and process that turn sugarcane into this popular drink.
The tour guides share entertaining stories and facts during the visit. Families can see the distillation process and the equipment used to create the rum. Children will enjoy seeing the distillery in action!
At the end of the tour, families can enjoy tastings. While adults can sample the different rums, kids will love the fruit juices available. This makes it a fun experience for everyone!
The beautiful setting of the distillery includes lovely gardens and historic buildings. It’s an inviting place for family photos and relaxation after the tour.
A visit here offers a delightful blend of education, fun, and delicious flavors. It’s a fantastic addition to your Nassau itinerary.
Address: John Watling’s Distillery, 17 Delancy Street, Nassau, Bahamas.
16. Visit the Generous Display of Marine Life at the Atlantis Marine Habitat
The Atlantis Marine Habitat is one of the largest open-air marine environments in the world. Families can explore over 50,000 marine animals in stunning displays! Kids will be amazed by the variety of fish, rays, and even sharks swimming just inches away.
Each exhibit offers unique experiences. Children can learn about different marine species and their habitats. Interactive areas allow kids to touch certain sea creatures, making the visit both fun and educational!
A walk through the underwater tunnels provides a breathtaking view of marine life. It feels as though you’re walking at the bottom of the ocean, surrounded by colorful fish and coral formations.
The habitat also emphasizes ocean conservation and the importance of protecting our seas. Educational programs and presentations throughout the day help children understand the significance of marine life.
A visit to the Atlantis Marine Habitat is an unforgettable family experience. It’s a chance to marvel at the wonders of the underwater world and learn about the protection of these precious ecosystems!
Address: Atlantis Paradise Island, 1 Casino Drive, Paradise Island, Bahamas.
17. Walk Through the Vibrant Streets of Downtown Nassau for Local Street Performances and Events
Exploring downtown Nassau is a delightful experience for families. The lively streets are filled with colorful markets, shops, and stunning architecture. Kids will enjoy the vibrant atmosphere as they take in the sights and sounds.
You might catch local street performances, featuring music and dancing! These entertaining acts highlight the rich culture of the Bahamas. Families can enjoy the spontaneous energy and celebrate the spirit of the islands.
The downtown area is also home to many historical sites and attractions. Families can visit attractions like the Queen’s Staircase and the Pink House to learn about Nassau’s rich history.
Sampling local snacks from street vendors is another fun aspect of the visit. Kids can experience traditional Bahamian flavors, making for a tasty adventure!
Walking through downtown Nassau is filled with interactions and discoveries. Every corner offers something new, making it an enriching experience for families!
Address: Downtown Nassau, Bahamas.
18. Enjoy a Swim with Dolphins Experience at Dolphin Cay at Atlantis
The Swim with Dolphins experience at Dolphin Cay is a dream for kids and adults alike. Families can interact with playful dolphins in a safe and fun environment. Children will love learning about these intelligent creatures up close.
The experience includes opportunities to swim and play with the dolphins. Kids can offer them fish and watch as the dolphins perform tricks and agile moves. It’s a once-in-a-lifetime experience that leaves lasting memories!
Trained marine specialists guide each session, providing facts about dolphin behavior and conservation. It’s educational and engaging, fostering a love for marine life in children.
The facility offers stunning surroundings, with beautiful lagoons and sandy beaches. Families can relax before or after the experience, soaking in the sun and enjoying the scenery.
This encounter with dolphins is not just a swim; it’s a magical experience that will thrill your entire family. It’s a highlight of any trip to Nassau!
Address: Dolphin Cay, Atlantis Paradise Island, 1 Casino Drive, Paradise Island, Bahamas.
19. Visit the Library of The Bahamas for Educational Children’s Programs
The Library of The Bahamas is a fabulous place for families who love reading and learning. It offers various educational programs designed specifically for children. Kids can participate in fun activities that spark their creativity and love for literature.
The library hosts storytelling sessions and craft workshops where children can make bookmarks or art related to the stories they hear. Engaging programs enhance their appreciation for reading and spark their imagination.
Children can explore the library’s collection of books, including many that focus on Bahamian culture and history. This encourages kids to connect with their roots while learning new stories.
The friendly library staff is always available to help children find the books they are interested in. It’s a welcoming and enriching environment that fosters a love for reading.
Visiting the Library of The Bahamas is a wonderful way to spend an afternoon. It combines education, creativity, and fun in a delightful setting!
Address: University Drive, Nassau, Bahamas.
20. Take a Family Scavenger Hunt Through the Historical Sites of Nassau
A family scavenger hunt is a thrilling way to explore Nassau! Families can work together to solve clues while learning about the historical sites. This interactive approach makes exploring the city exciting for children.
The scavenger hunt can include key landmarks, such as the Queen’s Staircase, the National Art Gallery, and Fort Charlotte. Children will enjoy running from site to site, discovering the history behind each location.
Teams can compete against each other, adding an element of fun and friendly rivalry. This encourages teamwork while engaging everyone in the adventure of learning about Nassau.
Parents can customize the scavenger hunt to suit their kids’ ages and interests. This flexibility ensures that everyone has a great time exploring together.
A scavenger hunt through Nassau’s historical sites promises hours of fun and bonding. It’s an inventive and enjoyable way to experience the rich history of the Bahamas!
Address: Various Historical Sites, Nassau, Bahamas.
Final Thoughts
Nassau offers an array of exciting activities for families. From exploring vibrant museums and beautiful beaches to interactive experiences with marine life, there is something for everyone. Educational opportunities are seamlessly woven into fun adventures, making every visit memorable.
Whether you’re enjoying a day at the beach or embarking on an underwater journey, Nassau provides the perfect backdrop for family bonding. These activities offer a wonderful way to create lasting memories while also learning about the rich culture and environment of the Bahamas. If you’re interested in more travel tips, check out our guide on travel tips to enhance your getaway. You will also want to explore Bahamas cuisine to experience the local flavors. Don’t forget to check out the best beaches in the Bahamas for more fun!