Panama City is a vibrant place filled with exciting activities and stunning sights. This lively capital combines rich history with modern attractions, making it a perfect spot for visitors. From beautiful parks to busy markets, there’s something for everyone. You can taste delicious local food, learn about the country’s culture, or take pictures of amazing buildings. The city has a unique charm that will keep you entertained.
Today, we’ll share some of the best things to do in Panama City. Whether you’re traveling alone, with friends, or with family, you’ll find plenty of fun options to fill your days. Get ready to enjoy this incredible city!
Things To Do In Panama City
1. Explore the Panama Canal at the Miraflores Visitor Center
The Panama Canal is one of the greatest engineering marvels in the world. At the Miraflores Visitor Center, you can learn all about its history and the amazing stories behind its construction. This center allows you to watch ships pass through the Miraflores Locks. You’ll also see how the locks raise and lower vessels between the Pacific and Atlantic Oceans.
Interactive exhibits make learning fun and engaging. You’ll find displays that explain the canal’s design, challenges during its construction, and its significance for global trade. There are videos and information panels to enhance your visit. Make sure to capture the great views from the observation deck!
Don’t forget to visit the gift shop and grab some unique souvenirs. You can also enjoy delicious snacks at the café overlooking the canal. It’s a perfect spot to relax after exploring all the exhibits.
Families and solo travelers will both enjoy exploring this iconic site. Educational programs are available for children. They’ll learn valuable lessons about engineering and geography while having fun!
The Miraflores Visitor Center offers a unique insight into Panama’s engineering achievements. It’s a must-see gem when visiting the country.
Address: Miraflores Locks, Panama Canal, Panama City, Panama.
2. Visit the Historic Casco Viejo District
Casco Viejo is the historic district of Panama City. It boasts charming architecture and lively streets. Walking through the narrow pathways, you’ll see colorful buildings and beautiful plazas. Each corner reveals a piece of Panama’s rich history.
This district features stunning colonial-era structures. Some are now cafes, shops, and art galleries. You can stop for a coffee or enjoy a meal at a local restaurant. The vibe is vibrant and friendly. Don’t forget to take pictures of the beautiful streets and stunning views of the ocean!
Many places host events throughout the year. Festivals and art displays bring the community together. You may stumble upon live music and street performances. It’s an exciting atmosphere filled with local culture.
As you explore, visit the Cathedral Basilica Metropolitana. This magnificent church showcases impressive architecture. Also, check out the Spanish colonial houses, many of which have been restored.
Casco Viejo is a must-visit in Panama City. It perfectly blends history, culture, and modern life.
Address: Casco Viejo, Panama City, Panama.
3. Discover Biodiversity at the Biomuseo
The Biomuseo is a unique museum focused on Panama’s natural heritage. Designed by renowned architect Frank Gehry, the building itself is a piece of art. Inside, you’ll find interactive exhibits that showcase the rich biodiversity of Panama and its ecosystems.
The museum offers a fun learning experience for all ages. You’ll see colorful displays that explain various species and habitats. The exhibits cover everything from tropical rainforests to marine life. It’s an adventure in discovery that sparks curiosity!
One highlight is the “Panama and the World” exhibit. It illustrates how the isthmus influenced life across continents. You can also find unique artifacts and interesting facts about the region’s wildlife. You’ll leave with a deeper appreciation for nature!
Additionally, the museum hosts educational programs. Workshops and guided tours provide valuable insights into conservation efforts. Families will enjoy the hands-on activities available for kids.
The Biomuseo is more than just a museum; it’s a celebration of Panama’s diverse ecosystems. It’s a fantastic place to spend a few hours learning and exploring.
Address: Biomuseo, Av. de los Mártires, Panama City, Panama.
4. Relax at the Scenic Cinta Costera
The Cinta Costera is a beautiful waterfront promenade in Panama City. It stretches along the coast, offering stunning views of the skyline and ocean. Perfect for walking or biking, this scenic route is ideal for visitors seeking relaxation.
As you stroll along, you’ll find plenty of green spaces and parks. Locals and tourists alike enjoy jogging, cycling, or just lounging in the sun. Families can have fun in the playgrounds scattered along the way, making it a great spot for kids.
Cafes and kiosks provide refreshments, so you can grab a drink or snack on the go. Enjoy a leisurely break while watching the ships pass by. The sunsets here are particularly breathtaking, casting a golden glow over the water.
The Cinta Costera connects various city attractions, making it easy to explore. Feel free to venture toward the historic Casco Viejo from the strip. Enjoy the fresh air and picturesque views as you explore the beautiful surroundings.
A visit to Cinta Costera offers both relaxation and a taste of local life. It’s a wonderful escape from the city bustle!
Address: Via Cinta Costera, Panama City, Panama.
5. Experience the Mercado de Mariscos (Fish Market)
The Mercado de Mariscos is a lively fish market in Panama City. It’s the perfect spot to try fresh seafood dishes! As you enter, the smell of the sea greets you, and colorful stalls showcase a variety of fish and shellfish.
You can wander through and see local vendors selling their fresh catches. It’s a fantastic place to buy ingredients or enjoy a meal. Many restaurants in the area serve delicious ceviche, a must-try Panamanian dish. Enjoy the flavors of the ocean while sitting by the water!
The market is also a cultural experience. You’ll see local fishermen bringing in their catches. There is always a friendly atmosphere, filled with chatter and laughter. It’s a great place to mingle with locals and learn more about Panama’s seafood traditions.
Nearby, you will find small shops and cafes. Grab a cold drink, relax, and soak in the vibrant environment. Don’t forget your camera, as the sights are vibrant and picturesque!
A visit to the Mercado de Mariscos is a delightful culinary adventure. It’s a feast for the senses that you can’t miss in Panama City.
Address: Mercado de Mariscos, Av. Balboa, Panama City, Panama.
6. Enjoy the Views from Ancon Hill
Ancon Hill offers stunning panoramic views of Panama City and the canal. It’s a popular destination for both locals and tourists. The hike to the top is manageable and takes about 30–45 minutes.
The lush trail is surrounded by beautiful greenery. You might spot birds and other wildlife along the way, making it a delightful nature escape. The trail is well-marked, so you won’t get lost!
Reaching the summit rewards you with spectacular vistas. You can see the skyline, the Panama Canal, and the surrounding countryside. It’s an ideal spot for photographs, so be sure to capture the moment!
There’s a viewing platform where you can relax and enjoy the scenery. Many visitors bring sandwiches or snacks for a picnic at the top. The breezy atmosphere adds to the enjoyment of the experience.
Ancon Hill is a great place for outdoor enthusiasts. It combines a love for nature with breathtaking views. It’s a peaceful retreat from the bustling city below.
Address: Ancon Hill, Panama City, Panama.
7. Visit the Panama Viejo Ruins
Panama Viejo is a historical site representing the original city of Panama. Founded in 1519, it offers deep insights into the country’s rich past. The ruins tell the story of early colonial life and the city’s development.
As you walk through the site, you’ll encounter beautiful stone structures and remains of ancient buildings. The most impressive site is the Cathedral, which stands as a testament to its past glory. Climbing to the top provides a unique view of the ruins and modern Panama City, blending history with contemporary architecture.
Informative plaques guide you through different areas. They share interesting facts about the history, daily life, and the eventual destruction of the city by pirates. It’s a great way to learn while exploring!
The site has a picturesque setting, perfect for photography. You can enjoy the beautiful landscapes and the contrasting views of the new city nearby. Guided tours are available, which can enhance your experience.
Visiting Panama Viejo is an essential journey through time. It’s perfect for history buffs and those wanting to learn about Panama’s heritage.
Address: Panama Viejo, Panama City, Panama.
8. Check Out the Modern Skyline from Estación del Metro
The Estación del Metro is a major transportation hub in Panama City. Riding the metro is an easy and affordable way to get around. As you travel, you’ll enjoy views of the modern skyline that makes Panama City famous!
The metro system is efficient, connecting various neighborhoods and city landmarks. Each station is clean and well-maintained, offering a comfortable experience for travelers. Choose a window seat to soak in the sights as you glide smoothly through the city.
From the metro, you can see iconic skyscrapers and bustling streets. The views highlight Panama’s rapid growth and urban development. It’s a fascinating blend of modernity and history all from the train!
As you explore, you can stop at various stations to discover different areas. From shopping districts to residential zones, each stop holds something unique. The easy access makes it fun to plan your adventures around the city.
Riding the metro is not just transportation; it’s an exciting way to experience the pulse of Panama City. Catch those skyline shots for lasting memories!
Address: Metro Station entrances around Panama City, Panama.
9. Stroll Through the Amador Causeway
The Amador Causeway is a lovely strip of land connecting several small islands. It’s perfect for leisurely walks, biking, or even rollerblading! The stunning views of the Pacific Ocean and the city skyline make it a popular spot for visitors and locals alike.
As you stroll, you’ll find beautiful landscapes and scenery all around. The water sparkles under the sun while boats gracefully glide by. It’s a peaceful atmosphere, ideal for a relaxing day out.
Along the causeway, various restaurants and cafes offer delicious food and refreshing drinks. Stop for seafood or Panamanian dishes while enjoying the ocean breeze. The views are even more beautiful at sunset, making it an unforgettable experience.
There are spaces for picnics as well, so you can pack a meal and soak in the scenery. Kids can enjoy the small parks and play areas throughout the path. The causeway is family-friendly and accommodating for everyone.
The Amador Causeway is a scenic escape from city life. It combines outdoor recreation with stunning vistas, creating a perfect day out.
Address: Amador Causeway, Panama City, Panama.
10. Take a Guided Tour of the Panama Canal Locks
Taking a guided tour of the Panama Canal locks is an unforgettable experience. Witness firsthand the complex workings of this engineering marvel. You’ll see large ships being raised and lowered, a fascinating process that sparks awe.
Guided tours offer informative insights about the canal’s history and operation. Knowledgeable guides share stories about its construction and significance for global trade. You’ll leave with a deeper appreciation for this historical landmark!
As you watch ships transit through the locks, capture the moments with your camera. The engineering behind the locks is truly impressive. Your guide will explain how they function and the challenges faced during operation.
Some tours even offer a chance to board a small vessel for a closer view. You’ll feel the excitement of being on the water, surrounded by the bustling canal. The experience becomes even more immersive!
A guided tour of the Panama Canal locks is a must-do during your visit. It’s educational, entertaining, and provides an up-close perspective of this world-renowned site.
Address: Miraflores Locks, Panama Canal, Panama City, Panama.
11. Explore Parque Natural Metropolitano
Parque Natural Metropolitano is an urban national park located in Panama City. It’s a nature lover’s paradise! The park features lush trails and diverse wildlife, providing a natural escape right in the city.
Visitors can hike various trails that lead through tropical forests. Look out for unique plants and animals that call this park home. You might spot monkeys, sloths, and colorful birds during your visit. It’s an adventure that connects you with Panama’s rich biodiversity.
Along the trails, you’ll encounter viewpoints offering stunning cityscapes. Take breaks to admire the views while enjoying the peaceful surroundings. The park is well-maintained, making it easy to navigate through nature.
Families are welcome, as the park provides educational programs and activities for children. Kids will have fun exploring and learning about the local ecosystems. Bring a picnic to enjoy in the designated areas!
Parque Natural Metropolitano is an essential visit for anyone wanting to enjoy the natural beauty of Panama without venturing far from the city.
Address: Parque Natural Metropolitano, Panama City, Panama.
12. Experience Cultural Displays at the Museo del Canal Interoceánico
The Museo del Canal Interoceánico is dedicated to the history of the Panama Canal. The museum showcases the cultural impact the canal has had on the country and the world. It features a range of exhibits, artifacts, and multimedia presentations.
You’ll learn about the engineering feats and challenges faced during its construction. The displays also tell stories of the workers who built the canal. It’s a moving tribute to their efforts and sacrifices.
The museum is interactive, offering engaging experiences for all ages. Children can enjoy hands-on activities and educational programs. It’s a fantastic way to make learning fun while exploring Panama’s history.
A highlight of your visit is the stunning views from the museum’s terrace. You can gaze out at the canal and see ships passing through. It’s a perfect photo opportunity!
The Museo del Canal Interoceánico is a must-visit for history enthusiasts. It captures the essence of Panama’s journey and the significance of the canal.
Address: Museo del Canal Interoceánico, Panama City, Panama.
13. Visit the Famous Frank Gehry-Designed Biomuseo
The Biomuseo is not only an interactive experience but also an architectural masterpiece. Designed by Frank Gehry, it stands out with its colorful and unique structure. The museum focuses on Panama’s rich biodiversity and natural history.
Upon entering, you’ll be immersed in various exhibits showcasing ecosystems and wildlife. Interactive displays make learning about nature engaging for everyone. The museum beautifully presents Panama’s natural assets and conservation efforts.
The building itself is a work of art inside and out. Architectural fans will love admiring Gehry’s innovative designs. The roof features flowing shapes and vibrant colors that mirror the beauty of the surrounding nature.
Hands-on experiences allow visitors to delve deeper into environmental subjects. Educational workshops for children and families are available, enhancing the visit’s value. There’s something for everyone!
Don’t miss the opportunity to explore this unique museum. The Biomuseo combines art, architecture, and education, making it a true treasure in Panama City.
Address: Biomuseo, Avenida de los Mártires, Panama City, Panama.
14. Go Shopping for Crafts and Souvenirs at Albrook Mall
Albrook Mall is the largest shopping center in Central America. It offers a wide selection of stores, from international brands to local shops. It’s a great place to find unique crafts and souvenirs to take home.
As you explore, you’ll discover local artisans showcasing their handmade goods. From colorful textiles to traditional pottery, there’s a variety of options! Make sure to check out the Panama hats, a popular local product.
The mall features a comfortable atmosphere with numerous dining options. Take a break and enjoy a delicious meal or snack before continuing your shopping. It’s an ideal spot to recharge while exploring the shops.
Albrook Mall is family-friendly, with entertainment options to keep kids engaged. There are arcade games, movie theaters, and even a playground. It’s a fun day out for the entire family!
Shopping at Albrook Mall offers a wonderful experience of Panama’s culture. You’ll leave with memorable souvenirs and a taste of local life.
Address: Albrook Mall, Panama City, Panama.
15. Participate in a Coffee Tour in the Highlands
Exploring Panama’s coffee culture is a delightful experience! Participate in a coffee tour in the highlands to see how coffee is grown and processed. Many local farms offer guided tours that take you through the entire coffee-making process.
As you walk through the lush plantations, you’ll learn about the different coffee varieties. Guides share their knowledge about cultivation and harvesting techniques. You’ll gain insight into what makes Panamanian coffee unique and renowned worldwide.
The highlight of the tour is the coffee tasting. Savor the rich flavors and aromas of freshly brewed coffee. It’s a chance to appreciate the hard work that goes into each cup!
Many tours also include meals featuring locally sourced ingredients. Enjoy traditional Panamanian dishes alongside your coffee. It’s a wonderful way to indulge in the local cuisine while learning about the culture.
A coffee tour in the highlands is a must-do for coffee lovers. It’s an educational and tasty adventure that showcases Panama’s coffee heritage.
Address: Coffee farms throughout the Boquete region, Panama.
16. Attend a Performance at the National Theatre of Panama
The National Theatre of Panama is a cultural jewel in the heart of the city. It hosts a variety of performances, from music and dance to theater and opera. Attending a performance here is a wonderful way to experience local culture.
The theater’s architecture is stunning, with intricate designs and beautiful decor. Once inside, feel the excitement as the curtain rises on different productions. The performances often feature talented local and international artists.
The venue has a warm and inviting atmosphere, making it perfect for an evening out. Grab a drink or snack from the concessions and settle in for an unforgettable experience.
The National Theatre also offers workshops and educational programs for those interested in the performing arts. It’s a great way for locals and visitors to engage with cultural activities.
Attending a performance at the National Theatre is a treat for both the eyes and ears. It enriches your trip with a taste of Panama’s artistic expressions.
Address: Teatro Nacional de Panamá, Ave. Ecuador, Panama City, Panama.
17. Take a Boat Tour to the Nearby San Blas Islands
The San Blas Islands are a breathtaking destination off Panama’s coast. Taking a boat tour to these islands is a fantastic adventure. Crystal-clear waters and beautiful sandy beaches await you!
As you board a boat, you’ll get a chance to admire the stunning coastal scenery. The islands are home to the indigenous Guna people, who maintain their unique culture and traditions. Visits often include opportunities to learn about their way of life.
Snorkeling and swimming are popular activities during these tours. Explore vibrant coral reefs and swim with colorful fish. The underwater world in San Blas is truly mesmerizing!
Many boat tours include lunch featuring local cuisine. Enjoy fresh seafood while soaking in the sun on a pristine beach. Relaxation is key in this paradise!
A trip to the San Blas Islands is an unforgettable experience. You’ll leave with beautiful memories and stunning photographs of this tropical paradise.
Address: San Blas Islands, Panama.
18. Visit the Eco-Friendly Panama Rainforest Discovery Center
The Panama Rainforest Discovery Center is an eco-friendly destination set in a beautiful rainforest. It offers visitors a unique opportunity to explore diverse ecosystems. A visit combines adventure and education about one of the world’s richest biodiversity hotspots.
The center features a canopy observation tower, providing breathtaking views of the rainforest. Climb to the top for a chance to spot exotic birds and wildlife. It’s an exhilarating experience that connects you with nature!
Guided tours showcase the amazing flora and fauna. You’ll learn about various species and conservation efforts in the region. The informative guides enhance your understanding of the delicate ecosystems.
Interactive exhibits in the center highlight the importance of rainforest conservation. Families will appreciate the educational programs designed for children. Fun activities make it easy for kids to engage with the environment.
Visiting the Panama Rainforest Discovery Center is a must for nature lovers. It’s an adventure filled with learning, exploration, and unforgettable sights!
Address: Panama Rainforest Discovery Center, Gamboa, Panama.
19. Enjoy Panoramic Views from the Rooftop at the Hard Rock Hotel Panama
The Hard Rock Hotel in Panama City has a stunning rooftop bar. It offers breathtaking panoramic views of the city and beyond. Enjoying a drink here is a fabulous way to unwind after a day of exploring!
The rooftop provides a unique ambiance, perfect for relaxing. It’s a trendy spot for locals and tourists alike. Friendly staff serve delicious cocktails and appetizers, making your visit enjoyable.
As the sun sets, the view becomes even more enchanting. Snap photos of the gorgeous skyline as the city lights start to twinkle. It’s a magical sight you won’t want to miss!
Many nights feature live music or entertainment, adding to the vibrant atmosphere. Check the schedule and enjoy the lively performances during your visit. There’s always something exciting happening at the Hard Rock.
The rooftop at the Hard Rock Hotel is a must-visit for anyone seeking stunning views and a lively atmosphere. It’s a perfect way to end your day in Panama City.
Address: Hard Rock Hotel, Av. Balboa, Panama City, Panama.
20. Wander Through the Lush Gardens of the Summit Botanical Gardens and Zoo
The Summit Botanical Gardens and Zoo is a serene escape in Panama City. It features lush gardens filled with tropical plants and beautiful flowers. Strolling through the gardens is a delightful experience for nature enthusiasts!
The gardens showcase a variety of ecosystems, including rainforests and wetlands. You’ll see vibrant colors and fragrant scents as you explore the paths. This place offers a peaceful atmosphere, perfect for leisurely walks.
In addition to the gardens, the zoo within the facility houses native and exotic animal species. The zoo focuses on education and conservation, making it an informative experience for visitors.
Children will enjoy the interactive exhibits and animal encounters. The facility also hosts educational programs, allowing kids to learn about wildlife and conservation efforts.
The Summit Botanical Gardens and Zoo is an ideal destination for families and nature lovers. It combines beauty with education, making it a special place in Panama.
Address: Summit Botanical Gardens, Panama City, Panama.
Final Thoughts
Exploring Panama is an exciting journey through rich culture, history, and stunning landscapes. From the engineering marvel of the Panama Canal to the vibrant streets of Casco Viejo, there’s so much to see and do. Nature lovers will cherish the lush rainforests, botanical gardens, and the pristine beaches of the San Blas Islands.
Each experience showcases the unique beauty and spirit of Panama. Whether you’re relaxing at Cinta Costera or savoring fresh seafood at the Mercado de Mariscos, you’ll create lasting memories. No matter what you choose to explore, Panama promises an unforgettable adventure that appeals to every traveler. For more insights on the best experiences, check out our full guide on things to do in Panama City.