Panama City, Panama, is a vibrant place full of culture, history, and exciting activities. With its stunning skyline, beautiful parks, and rich traditions, it has something for everyone. Whether you love nature, history, or delicious food, you’ll find plenty to enjoy in this lively city. Panama City is a perfect blend of old and new, making it a fascinating spot to visit.
Today, we’ll look at some of the best things to do in Panama City. From visiting the famous Panama Canal to wandering through charming neighborhoods, there’s so much to see and do. Get ready for an unforgettable adventure in this amazing city!
Things To Do In Panama City Panama
1. Explore the Panama Canal at the Miraflores Locks Visitor Center
The Miraflores Locks Visitor Center is a must-visit for anyone curious about the Panama Canal. It features interactive exhibits that showcase how this engineering marvel works. You will learn all about the canal’s history and its importance to global trade.
At the observation deck, you can watch massive ships traverse the locks. The sight is impressive, showing the precise coordination required to navigate through the system. Take photos and enjoy the fascinating process as vessels rise and fall between lakes and sea.
Don’t miss the theater, which shows an informative film about the canal’s construction. It provides engaging visuals and stories from those who built this incredible structure. The film brings the history to life and makes the journey even more memorable.
Visitors can also enjoy a gift shop offering unique souvenirs and a café serving local snacks. After a busy day, relax with a traditional Panamanian coffee while enjoying the scenic views of the Pacific Ocean.
Overall, the Miraflores Locks Visitor Center is an unforgettable experience. It’s the perfect blend of education and entertainment.
Address: Av. de los Dolso, Miraflores, Panama.
2. Visit the Historic Casco Viejo District for its Colonial Architecture
The historic Casco Viejo district offers a unique glimpse into Panama’s colonial past. Stroll the cobblestone streets, surrounded by beautiful restored buildings dating back to the 17th century. Each corner reveals stunning architecture, from traditional Spanish colonial styles to French influences.
During your visit, stop at Plaza de Francia, a beautiful square celebrating Panama’s history and culture. Here, you can admire the iconic French skyscraper that honors those who contributed to the canal’s success. Take a moment to sit and appreciate the beauty of the surroundings.
Explore local shops and art galleries featuring works by Panamanian artists. Many stores sell handmade crafts, from jewelry to textiles. Each piece tells a story, allowing you to take a piece of Panama home with you.
Don’t miss the chance to taste the delicious local cuisine at one of the district’s many restaurants. Many establishments serve traditional dishes, providing a full sensory experience. Savor each bite as you take in the lively atmosphere.
Casco Viejo is a vibrant area steeped in history and culture. It makes for an unforgettable experience during your visit to Panama City.
Address: Calle 1a, Panama City, Panama.
3. Enjoy Panoramic Views from the Ancon Hill Lookout Point
Ancon Hill is the perfect spot for breathtaking panoramic views of Panama City. As you ascend the hill, enjoy the refreshing breeze and the lush vegetation surrounding you. The hike is suitable for all skill levels, making it accessible for everyone.
At the top, you will be rewarded with astounding views of the skyline, the Panama Canal, and the Pacific Ocean. It’s an incredible backdrop for photos, especially as the sunset transforms the cityscape into a beautiful canvas of colors. Be sure to have your camera ready!
As you enjoy the scenery, keep an eye out for local wildlife. Many species of birds and mammals call Ancon Hill home. Nature enthusiasts will appreciate the chance to see this biodiversity up close.
The area features several trails to explore, providing a chance to immerse yourself in nature. Walking along these pathways is a serene experience away from the city’s hustle and bustle. Take your time and savor the natural beauty around you.
Visiting Ancon Hill is a delightful way to appreciate Panama’s stunning landscapes. You’ll leave feeling refreshed and inspired by the beauty of the region.
Address: Ancon Hill, Panama City, Panama.
4. Tour the Biomuseo to Learn About Panama’s Biodiversity
The Biomuseo is a one-of-a-kind museum dedicated to Panama’s rich biodiversity. Designed by renowned architect Frank Gehry, the building’s stunning structure is an attraction in itself. Step inside to explore the various exhibits that showcase the country’s unique flora and fauna.
Each exhibit offers interactive displays and engaging visuals. You will learn about the importance of biodiversity and how Panama plays a crucial role in the world’s ecosystems. The museum emphasizes conservation efforts and the interdependence of different species.
Take time to wander through the vibrant Gardens of Biodiversity outside the museum. Each section highlights different ecosystems found in Panama, providing a deeper understanding of the natural world. The gardens are beautifully designed and perfect for a leisurely stroll.
The Biomuseo also hosts workshops and events focused on environmental education. Participating in these activities enhances your understanding of local wildlife and conservation practices. Be sure to check the schedule for exciting opportunities during your visit.
Overall, the Biomuseo is a must-see for nature lovers. It ignites curiosity and fosters appreciation for the planet’s biodiversity.
Address: Av. de los Mártires, Panama City, Panama.
5. Relax at the Amador Causeway While Admiring the Ocean Views
The Amador Causeway is an idyllic destination for those looking to relax by the ocean. Stretching approximately 3.5 miles, it connects several islands and offers stunning views of the Panama City skyline and the Pacific Ocean. The area’s fresh ocean breeze makes it a pleasant spot to unwind.
Along the causeway, you will find walking and cycling paths, perfect for enjoying a leisurely stroll or bike ride. Many locals and tourists come here to jog, walk their dogs, or simply enjoy the scenery. Take your time to soak in the vibrant atmosphere.
There are several parks and plazas along the route, providing excellent spots for picnics or resting in the shade. You can also rent bicycles or rollerblades from nearby vendors, making it easy to explore the causeway fully. Grab some refreshments from one of the local cafés to enhance your experience.
As the sun sets, the causeway offers a fantastic view of the horizon. The stunning colors reflecting on the water create a serene and romantic atmosphere. It’s the perfect backdrop for a memorable evening.
Visiting the Amador Causeway is a peaceful escape from Panama City’s hustle. Whether you seek relaxation or adventure, this beautiful location delivers.
Address: Amador Causeway, Panama City, Panama.
6. Discover the Iconic Panama Viejo Ruins and Museum
Panama Viejo is the site of the first European settlement on the Pacific coast of the Americas. The ruins offer a captivating glimpse into Panama’s colonial history. Explore the remnants of this once-prosperous city, which was founded in 1519. Each structure tells a unique story of the past.
The museum on-site provides valuable insights into the significance of Panama Viejo. It features informative displays, historical artifacts, and multimedia presentations. You’ll leave with a deeper understanding of how this site shaped Panama’s growth and influence.
As you stroll through the ruins, don’t miss the chance to climb to the top of the Cathedral Tower. The view from the top is breathtaking, showing the modern skyline of Panama City juxtaposed with the ancient ruins. It’s an ideal spot for memorable photographs.
The site is a UNESCO World Heritage Site, making it an essential part of Panama’s cultural identity. Guides are available for those interested in learning more. Engaging with a knowledgeable guide can enhance your understanding of this historic area.
Visiting Panama Viejo is an enriching experience that connects you with the country’s rich history. It’s a unique and memorable stop during your trip.
Address: Avenida Juan Pablo II, Panama City, Panama.
7. Stroll Through the Parque Natural Metropolitano’s Nature Trails
The Parque Natural Metropolitano offers a refreshing escape from the urban environment of Panama City. This natural park features numerous trails winding through lush rainforest. It’s a haven for nature lovers, hikers, and birdwatchers alike.
As you walk along the trails, be on the lookout for diverse wildlife. You may spot monkeys, sloths, and over 200 species of birds, including colorful toucans and vibrant hummingbirds. The park is an excellent place for photographers to capture stunning shots of these creatures in their natural habitat.
The trails range in difficulty, making them accessible for everyone, from casual walkers to serious hikers. Maps are available to help guide you along the routes. Be sure to choose a trail that suits your skill level and time available.
At the park’s viewpoints, you’ll enjoy breathtaking panoramas of Panama City and the Canal. These scenic spots are perfect for resting and soaking up the beauty of your surroundings. Bring a camera to capture the views.
A visit to Parque Natural Metropolitano allows you to reconnect with nature while enjoying the perks of urban life nearby. It’s an ideal destination for a peaceful day in the great outdoors.
Address: Parque Natural Metropolitano, Panama City, Panama.
8. Experience the Vibrant Atmosphere of the Mercado de Mariscos (Fish Market)
The Mercado de Mariscos is a bustling seafood market known for its lively atmosphere. Located near the waterfront, it offers fresh local seafood and delicious culinary delights. Walking through the vibrant stalls, you can see a colorful array of fish, crustaceans, and other marine wonders.
Sampling local dishes is a must! Many small restaurants within the market serve mouthwatering seafood dishes. Try the ceviche, a refreshing dish made from fresh fish marinated in citrus juices and spices. You’ll find various flavors that capture the essence of Panamanian cuisine.
While enjoying your meal, take in the lively ambiance. Local fishermen often sell their catches right in the market, providing an authentic experience. The vibrant colors and sounds make every visit a feast for the senses.
The market also has a selection of tropical fruits and vegetables for those interested in exploring local produce. Take some time to wander and appreciate the local culture. It’s a great way to interact with locals and learn about their daily lives.
Overall, the Mercado de Mariscos is a delightful and memorable experience. It connects you to the heart of Panama’s culinary traditions and maritime culture.
Address: Avenida Balboa, Panama City, Panama.
9. Visit the Museo del Canal Interoceánico for Insights on Canal History
The Museo del Canal Interoceánico is an essential stop for history buffs. This museum is dedicated to the story of the Panama Canal and its impact on global trade. The exhibits provide thorough insights into the canal’s construction, its challenges, and its significance.
As you explore, you’ll discover fascinating artifacts and photographs from the canal’s history. Engaging displays tell the stories of the workers who built this engineering marvel. Learn about the hardships they faced and how their efforts changed the world of transportation.
The museum also features interactive exhibits that allow you to experience the canal’s operations firsthand. Simulations and videos capture the intricate workings of the canal, painting a vivid picture of its function.
Don’t forget to check out the museum’s gift shop for unique souvenirs related to the canal. It’s a great place to find books, artwork, and other memorabilia. Each purchase helps support the museum’s preservation efforts.
Visiting the Museo del Canal Interoceánico is educational and eye-opening. It deepens your appreciation for the engineering feat that connects two oceans and shapes Panama’s identity.
Address: Calle 5a, Panama City, Panama.
10. Explore the Artefacta Arts & Crafts Market for Local Souvenirs
Artefacta Arts & Crafts Market is a treasure trove for those seeking unique souvenirs. This vibrant marketplace showcases the work of local artisans. You’ll find a diverse range of handcrafted items, from pottery to textiles and jewelry.
As you browse through the stalls, take your time to appreciate the craftsmanship. Many items reflect Panama’s rich cultural heritage and traditions. Engaging with the artisans can also provide insights into their creative processes and stories.
The market creates a lively atmosphere filled with colors, sounds, and scents. Enjoy the dynamic environment as you explore the various booths. It’s common to find lively music and art demonstrations, adding to the experience.
When shopping for souvenirs, consider supporting local artists by purchasing handmade items. Many vendors offer one-of-a-kind pieces that are perfect for remembering your trip or gifting loved ones back home.
In essence, Artefacta is not just a market; it’s a celebration of Panama’s culture. Don’t miss the chance to find beautiful and meaningful mementos during your visit.
Address: Calle 7a, Obarrio, Panama City, Panama.
11. Take a Boat Tour Through the Gatun Lake and Its Islands
A boat tour through Gatun Lake is an unforgettable experience. This massive artificial lake is crucial to the Panama Canal and offers stunning views of the surrounding rainforest. Cruise along the tranquil waters and admire the lush landscapes and diverse wildlife.
During your tour, you could spot monkeys swinging through the trees and colorful birds soaring overhead. Gatun Lake is home to incredible biodiversity, making it a paradise for nature lovers. Keep your camera ready for breathtaking photos!
Many boat tours include stops at some of the nearby islands. These small isles feature beautiful beaches, where you can relax or even swim. Enjoy a picnic on the shore while soaking up the sun and appreciating the serene environment.
Expert guides often lead the tours, providing insights into the unique ecosystems and the history of the area. They share interesting facts that enhance your understanding of the lake’s importance and its impact on the canal.
Overall, a boat tour of Gatun Lake is a fantastic way to experience the natural beauty of Panama. It’s a relaxing and immersive way to enjoy this stunning landscape.
Address: Gatun Lake, Panama.
12. Enjoy Live Music at the Teatro Nacional de Panamá
The Teatro Nacional de Panamá is the perfect venue for enjoying live performances. This historic theater, built in the early 20th century, hosts a variety of shows, from opera and ballet to concerts. The building itself is an architectural gem, featuring beautiful interiors and an inviting atmosphere.
Attending a performance here is a delightful experience. The theater often showcases local talent as well as international artists. Whether you’re a fan of classical music or contemporary performances, there’s something for everyone to enjoy.
Before the show, stop by the theater’s café for a light snack or beverage. It’s a lovely spot to relax and soak in the ambiance. You may also explore the theater’s rich history through guided tours available before performances.
The Teatro Nacional offers an exciting cultural outing during your visit to Panama City. Engaging with the local arts scene connects you with the vibrant culture and community.
Make sure to check the performance schedule ahead of time. Booking tickets in advance can ensure you get the best seats to enjoy an unforgettable evening of entertainment.
Address: Avenida 8a, Panama City, Panama.
13. Visit the Punta Culebra Nature Center to See Marine Life
Punta Culebra Nature Center is an engaging destination for marine enthusiasts. This interactive center is part of the Smithsonian Tropical Research Institute, dedicated to showcasing Panama’s rich marine biodiversity. You can explore various exhibits about the ocean and its inhabitants.
As you wander through the center, check out the touch tanks where you can interact with sea stars, snails, and other marine creatures. It’s a hands-on experience that delights visitors of all ages. Guided tours often provide interesting insights into the marine ecosystem.
The center is surrounded by beautiful coastal views. Take a break to enjoy the serene environment, with the sound of waves crashing against the shore. The peaceful setting is perfect for relaxation and reflection.
Punta Culebra also hosts educational programs focused on marine conservation. Engaging in these activities enhances your awareness of protecting marine habitats and wildlife. You’ll leave with a greater appreciation for the ocean.
In conclusion, a visit to Punta Culebra is both educational and enjoyable. It’s a wonderful opportunity to connect with Panama’s marine life in a meaningful way.
Address: Punta Culebra, Panama City, Panama.
14. Discover the Beauty of the Panama Rainforest at Soberanía National Park
Soberanía National Park is a gem for nature lovers. Located just a short drive from Panama City, this rainforest park offers lush landscapes and rich biodiversity. As you enter, you’ll be enveloped by the sights and sounds of the vibrant ecosystem.
The park features numerous trails for hiking, ranging from easy walks to more challenging routes. You can choose your adventure, whether you prefer a leisurely stroll or a vigorous hike. Many trails lead you through stunning scenery, including lush greenery and serene rivers.
Wildlife enthusiasts will relish the chance to spot diverse species. Keep your eyes peeled for colorful birds, monkeys, and unique reptiles. Birdwatchers, in particular, will find the rainforest a paradise, as it’s home to many rare species.
Guided tours are available for those interested in learning more about the forest’s flora and fauna. Knowledgeable guides provide insights into the delicate balance of the ecosystem, enhancing your understanding of the environment.
A visit to Soberanía National Park is a chance to recharge amidst nature. It’s a beautiful escape from the city, offering peace and adventure in the heart of Panama.
Address: Soberanía National Park, Panama.
15. Chill at Playa Bonita for a Beach Day Near the City
Playa Bonita is a stunning beach located just a short drive from Panama City. It offers a perfect escape for those looking to relax by the seaside. With its soft sands and gentle waves, it’s an ideal spot for sunbathing and swimming.
Many visitors enjoy laying out their towels and soaking up the sun. The beach is not overly crowded, allowing for a peaceful day by the ocean. You can bring a book, play beach games, or simply enjoy the sound of the waves.
There are also water activities available, such as kayaking and paddleboarding. Rentals are often offered nearby, making it easy to get active on the water. Exploring the coastline from the water provides a unique perspective of the beautiful surroundings.
After a day in the sun, you can dine at local restaurants nearby. Many serve delicious seafood dishes that highlight Panama’s culinary offerings. Enjoy fresh catches while gazing at the ocean views.
Overall, a day at Playa Bonita is a refreshing and blissful experience. It’s the perfect getaway from the bustling city life.
Address: Playa Bonita, Panama.
16. Go Birdwatching at the Metropolitan Natural Park
The Metropolitan Natural Park is a birdwatcher’s paradise. Located close to Panama City, this park offers an array of habitats. The diverse landscapes provide ideal conditions for countless bird species. Visitors will appreciate the rich biodiversity found within the park.
As you wander along the well-maintained trails, keep your eyes peeled for various birds. From colorful toucans to melodious songbirds, the park is home to over 250 species. Bring binoculars for a closer look at the magnificent creatures.
The park also features informative signs about the local flora and fauna. Learning about the plants and habitats enhances your appreciation of the surroundings. Nature enthusiasts will feel connected to the environment.
Guided birdwatching tours are available for those wanting to learn more. Experienced guides share their knowledge and help you spot elusive species. The tours provide a fantastic opportunity for birdwatchers of all skill levels.
Overall, a visit to Metropolitan Natural Park is a delightful escape into nature. It’s the perfect blend of adventure and tranquility.
Address: Av. Omar Torrijos, Panama City, Panama.
17. Indulge in Local Cuisine at a Traditional Panamanian Restaurant
Immersing yourself in local culture means savoring traditional Panamanian cuisine. Various restaurants throughout Panama City offer authentic dishes that reflect the country’s diverse culinary influences. From coastal seafood to hearty land-based fare, there’s something for everyone.
Try classic dishes like sancocho, a flavorful chicken soup, or ceviche, fresh raw fish marinated in citrus juices. Many restaurants offer a unique twist on these traditional favorites, allowing you to experience local flavors. The ingredients are often sourced from local markets, ensuring freshness.
Enjoy a vibrant atmosphere in the restaurants as you dine. Many establishments feature lively music and vibrant decorations that showcase Panama’s rich culture. The hospitality of the staff adds to the warmth of the experience, making your meal even more enjoyable.
Pair your meal with a refreshing drink like local beer or something sweet like fresh fruit juices. Dessert options often include delicious treats that celebrate Panama’s culinary heritage, leaving your taste buds satisfied.
Dining at a traditional Panamanian restaurant is an integral part of your visit. It connects you to the flavors and stories of Panama through its vivid culinary scene.
Address: Various locations throughout Panama City.
18. Take a Coffee Tour at a Nearby Plantation to Taste Local Brews
A coffee tour at a nearby plantation is a must for coffee enthusiasts. Panama is known for its high-quality coffee, and visiting a plantation allows you to learn about the entire coffee-making process. From bean to cup, the experience is both educational and delicious!
During the tour, you’ll explore coffee fields and learn about cultivation and harvesting methods. Knowledgeable guides share insights into different coffee varieties grown in the region. You’ll gain an appreciation for the skill involved in producing quality coffee.
After the tour, indulge in tasting samples of freshly brewed coffee. The rich flavors and aromas will delight your senses. It’s a great opportunity to compare different varieties and find your favorites.
Many plantations have cafés or gift shops where you can purchase beans to take home. This way, you can enjoy your favorite Panamanian coffee long after your trip. Sample unique blends and take your newfound knowledge of coffee brewing with you.
In summary, a coffee tour is an enjoyable and enlightening experience. It connects you to Panama’s agricultural heritage through its most-loved beverage.
Address: Coffee plantations in Panama, such as Boquete or Elida.
19. Visit the Cathedral Basilica Santa Maria la Antigua in Casco Viejo
The Cathedral Basilica Santa Maria la Antigua is a historical and architectural marvel. Situated in Casco Viejo, it is one of the oldest structures in Panama City. The majestic façade and intricate interior are a testament to the rich history and religious significance of the site.
Take a moment to admire the stunning details of the architecture. The cathedral features beautiful arches, stained glass windows, and artistic decorations that reflect various design styles. This blend of influences adds to its charm and beauty.
Inside, the atmosphere is peaceful and reflective. Visitors can take a moment to sit in silence or enjoy a quiet prayer. The cathedral often hosts mass and special events, allowing you to experience the local culture and traditions.
Nearby, you can find charming squares and streets that enhance the experience. Take time to explore the surrounding area, where cafes and shops offer local flavors and souvenirs. It’s the perfect way to immerse yourself in the vibrant culture of Casco Viejo.
Visiting the Cathedral Basilica is a journey through history and architecture. It’s a must-see for anyone interested in exploring Panama’s cultural heritage.
Address: Plaza de la Independencia, Casco Viejo, Panama City, Panama.
20. Explore the Local Nightlife in the Entertainment District of Calle Uruguay
Calle Uruguay is known for its vibrant nightlife, making it a top destination for evening entertainment. This lively area is filled with bars, clubs, and restaurants, offering a variety of options for a fun night out. Whether you’re in the mood for live music or dancing, there’s something for everyone.
As you walk down the street, you’ll be amazed by the vibrant atmosphere. Many places feature outdoor seating and lively music, creating an inviting environment. The energy of the crowd makes for a fantastic experience, especially as the night progresses.
Explore the different venues to find the perfect spot that suits your style. Spend your evening enjoying cocktails, trying local brews, or dancing to the latest hits. Many establishments also host themed nights and special events to keep the energy high.
Don’t hesitate to mingle with locals and make new friends! The friendly atmosphere encourages socializing and sharing experiences. It’s a great way to connect with the culture and vibe of Panama City.
Overall, Calle Uruguay is a fantastic destination for those looking to experience Panama’s nightlife. It’s an unforgettable way to wrap up your day in the city.
Address: Calle Uruguay, Panama City, Panama.
Final Thoughts
Panama City is a vibrant destination that perfectly combines rich history, stunning architecture, and breathtaking nature. From iconic sites like the Panama Canal to immersive cultural experiences in Casco Viejo, there is something for everyone. The local cuisine invites you to savor the flavors of Panama, while the lush natural parks offer a tranquil retreat from city life. If you’re interested in exploring more about unique destinations, check out the joys of Puerto Viejo or discover the adventures waiting in Manuel Antonio.
As you explore, you’ll discover the warmth of the Panamanian people and their welcoming spirit. The diversity of activities—from museum visits to outdoor adventures—ensures your journey will be memorable. Each experience you have will leave a lasting impression, drawing you back to this beautiful corner of Central America.