Paradise Island is a beautiful getaway filled with fun and exciting activities for everyone. This tropical paradise offers stunning beaches, crystal-clear waters, and amazing attractions that make it a perfect spot for a memorable vacation. Whether you love relaxing by the beach, trying out tasty food, or enjoying thrilling adventures, there is something here for everyone!
Today, we will look at some of the best things to do in Paradise Island. Get ready to make great memories while enjoying the sun and sea! From adventure parks to delicious dining options, you will find plenty to keep you busy. Let’s jump into some exciting activities waiting for you!
Things To Do In Paradise Island
1. Relax on the Pristine Beaches of Cabbage Beach
Cabbage Beach is a stunning gem located on Paradise Island. The soft, white sands and azure waters create the perfect spot for relaxation. Here, you can sip a refreshing drink while soaking up the sun. Beach chairs and umbrellas are available for rent, ensuring your comfort as you unwind.
Many beachgoers enjoy a leisurely stroll along the coastline. The gentle waves and picturesque views set an idyllic scene for a peaceful day. Kids can have fun building sandcastles or splashing in the shallow waters. The atmosphere is friendly, making it a great spot for families and couples alike.
For those seeking adventure, some water sports are available nearby. Try your hand at jet skiing or paddleboarding to get your adrenaline pumping. Afterward, you can jump back into relaxation mode, lounging on the beach with the sound of the ocean around you.
Cabbage Beach is also an excellent spot for sunset viewing. As the sun sinks into the horizon, the sky bursts into a canvas of colors. This breathtaking sight is a lovely way to end your day at the beach.
No visit to Paradise Island is complete without spending time at Cabbage Beach. Enjoy the serene environment and recharge your spirit.
Address: Cabbage Beach, Paradise Island, The Bahamas.
2. Explore the Marine Life at Nassau’s Atlantis Aquarium
The Atlantis Aquarium offers an exciting look into the underwater world. Located within the Atlantis Resort, this aquarium is one of the largest in the Caribbean. You can see a variety of marine species in beautifully designed exhibits.
As you walk through, you’ll encounter rays, sharks, and colorful tropical fish. The underwater tunnels create a unique experience, making you feel surrounded by sea life. It’s a fascinating opportunity for people of all ages to learn about marine ecosystems.
Interactive exhibits let you get close and personal with some creatures. You can even feed stingrays and sea turtles, which brings an unforgettable thrill to your visit. Educational programs provide insights into conservation efforts as well.
A highlight of the aquarium is the “Dig” area, designed to resemble an ancient Mayan archaeological site. This immersive experience is fun for kids and adults alike. You’ll feel as if you’ve stepped into an underwater kingdom of wonders.
Visiting the Atlantis Aquarium is a perfect way to spend a day in Nassau. The blend of education, fun, and breathtaking views makes it an experience not to be missed.
Address: Atlantis Paradise Island Resort, Paradise Island, The Bahamas.
3. Snorkel at the Beautiful Coral Gardens
Coral Gardens is a breathtaking snorkeling destination located just off the coast of Nassau. This vibrant underwater ecosystem teems with colorful marine life. You can rent gear nearby, making it easy to dive right in and explore.
As you glide through the crystal-clear waters, you’ll encounter schools of tropical fish. Coral formations create a stunning backdrop for your snorkeling adventure. It’s a perfect spot for both beginners and experienced snorkelers.
The calm waters here make it safe and enjoyable for families. You can see small rays and sea turtles gliding effortlessly through the water. Don’t forget to bring an underwater camera to capture the beauty around you!
Guided tours are also available. They can take you to the best spots and share interesting facts about the marine life. Plus, you’ll meet fellow adventurers sharing the same passion for the ocean.
Snorkeling at Coral Gardens offers a unique chance to connect with nature. It’s an activity that brings joy and unforgettable memories in the Bahamas.
Address: Coral Gardens, Nassau, The Bahamas.
4. Visit the Historic Fort Charlotte for Stunning Views of Nassau
Fort Charlotte is a historic landmark that offers splendid views of Nassau. Built in the 18th century, this fort is an important part of Bahamian history. The walls are formidable and provide a glimpse into the past.
Visitors can explore the grounds and admire the well-preserved architecture. Interesting exhibits reveal the fort’s history and its role in protecting the island. You can walk through its dungeons and see the old cannons that once defended the coast.
From the fort’s vantage point, you can enjoy breathtaking views of the harbor and the Caribbean Sea. This picturesque scenery makes it a perfect spot for photos. You might also catch local wildlife, such as iguanas, sunbathing on the rocks.
Guided tours are available, offering insights into the fort’s storied past. The knowledgeable guides share captivating stories about pirate legends and the fort’s construction. It’s a great way to learn while enjoying the stunning surroundings.
Visiting Fort Charlotte is not just about history; it’s about taking in the natural beauty of Nassau too. Make sure to add it to your itinerary!
Address: Fort Charlotte, Nassau, The Bahamas.
5. Indulge in Luxury Shopping at the Atlantis Marina Village
Atlantis Marina Village offers a luxurious shopping experience right on Paradise Island. This vibrant shopping center features an array of high-end boutiques and unique stores. You’ll find everything from designer clothing to exquisite jewelry.
As you wander through the village, you’ll enjoy the charming waterfront views. The colorful architecture adds to the shopping experience, creating a delightful atmosphere. Street performances often entertain visitors, enhancing the lively vibe.
Make sure to stop by the local craft shops, where you can find authentic Bahamian souvenirs. These handmade items are perfect for remembering your trip or gifting to friends and family. The shops showcase local talent, ensuring you’ll have a piece of the Bahamas with you.
Dining options are endless at the Marina Village too. After a long day of shopping, you can savor delicious meals at various restaurants. Fresh seafood is a must-try while you relax by the scenic harbor.
A visit to the Atlantis Marina Village is an enjoyable way to blend luxury with culture. Whether you’re looking to shop or simply enjoy the scene, this vibrant location has something for everyone.
Address: Atlantis Marina Village, Paradise Island, The Bahamas.
6. Enjoy a Thrilling Day at Aquaventure Water Park
Aquaventure Water Park is an action-packed paradise for thrill-seekers of all ages. Located at Atlantis Resort, this water park is one of the largest in the Caribbean. With numerous water slides and lazy rivers, there’s something to excite everyone.
The iconic “Leap of Faith” slide takes you on an exhilarating drop through a shark tank. For those seeking relaxation, drift along the lazy river or enjoy the beautiful beaches scattered throughout the park. Families will love the children’s play areas designed for young adventurers.
There are plenty of places to lounge and soak up the sun. Sunbeds are located around the park, allowing you to relax while keeping an eye on the kids. The variety of attractions ensure everyone can have fun, whether you prefer leisurely floats or high-speed thrills.
Nourishment is readily available too, with several dining venues throughout the park. Grab a quick bite between slides or savor a leisurely meal afterward. You will leave Aquaventure refreshed and revitalized after your day of excitement.
Aquaventure Water Park is an unmissable part of any visit to Paradise Island. It guarantees adventures and countless memories for you and your family!
Address: Aquaventure Water Park, Atlantis Paradise Island, The Bahamas.
7. Go for a Scuba Diving Adventure at the Lost Blue Hole
The Lost Blue Hole is a hidden treasure of diving experiences in the Bahamas. This underwater cave system is renowned for its stunning beauty and biodiversity. Scuba diving here is an adventure for both seasoned divers and beginners.
As you descend into the crystal-clear waters, you will encounter vibrant coral formations and schools of colorful fish. The unique geological formations create an otherworldly vibe beneath the surface. Diving instructors provide guidance, ensuring you have a safe and enjoyable experience.
One of the highlights of diving in the Lost Blue Hole is the chance to see marine life up close. You might spot nurse sharks, sea turtles, and even stingrays gliding through the waters. The underwater scenery is mesmerizing, making it a perfect backdrop for memorable photos.
For those new to scuba diving, beginner courses are available. Experienced divers can explore deeper areas of the Blue Hole as they embark on thrilling underwater adventures. Regardless of your level, it’s a dive to remember.
Visiting the Lost Blue Hole is a must for any diver. It’s a spectacular opportunity to explore the wonders of the Caribbean seas.
Address: Lost Blue Hole, Nassau, The Bahamas.
8. Take a Sunset Cruise Around Paradise Island
A sunset cruise around Paradise Island is a magical experience not to be missed. As the sun dips low on the horizon, the sky transforms into a palette of warm colors. You can embark on this scenic adventure with various local tour companies.
During the cruise, you’ll enjoy breathtaking views of the beaches and resorts from the water. Many cruises offer onboard refreshments, including drinks and snacks. Relax as you soak in the ambiance and share stories with fellow travelers.
The cool ocean breeze and gentle waves make for a serene environment. Keep your camera ready as the sun sets, casting golden rays over the island. It’s a perfect time to capture memorable photos with loved ones.
Some cruises may also include live music, creating a joyful atmosphere. The combination of scenic views and entertainment adds to the overall enjoyment of the evening. You can even opt for a romantic dinner cruise for a special occasion.
A sunset cruise around Paradise Island is an enchanting way to end a day in paradise. It offers a moment to unwind and appreciate the natural beauty of The Bahamas.
Address: Paradise Island, The Bahamas (specific departure points may vary).
9. Experience the Vibrant Local Culture at the Straw Market
The Straw Market in Nassau is a cultural treasure trove. This bustling market is a fantastic place to shop for unique souvenirs and handmade crafts. Vendors sell everything from straw products to jewelry and art pieces reflecting Bahamian culture.
As you stroll through the market, you’ll encounter friendly locals eager to share their stories. The atmosphere is lively, filled with colorful displays and the sounds of laughter. Engaging with the artisans can provide deeper insights into the crafting techniques and local traditions.
Bargaining is part of the experience. Don’t hesitate to negotiate prices to get the best deals on your purchases. It’s a fun way to interact with the vendors while enjoying the thrill of shopping.
One cannot leave without tasting local delicacies available in the market. Try fresh conch fritters or sweet Bahamian tarts for a true taste of the island. The variety of flavors will leave you craving more.
The Straw Market is an essential cultural stop when visiting Nassau. It’s a great way to bring home a piece of The Bahamas while supporting local artisans.
Address: Straw Market, Bay Street, Nassau, The Bahamas.
10. Visit the National Art Gallery of The Bahamas
The National Art Gallery of The Bahamas is a must-visit for art enthusiasts. This gallery showcases the rich artistic heritage of The Bahamas. Located in a beautiful historic building, the gallery features works from local and international artists.
As you explore the exhibits, you’ll find a variety of mediums including paintings, sculpture, and photography. The artwork reflects the culture, history, and landscapes of the islands. Guided tours offer insights into the pieces and the stories behind them.
The surrounding gardens are also worth a visit. You can take a peaceful stroll through the lush greenery after touring the gallery. This outdoor space enhances the overall experience, providing a serene escape from the hustle and bustle.
Various exhibitions rotate throughout the year. If you’re lucky, you might catch special events or art talks featuring local artists. Check the gallery’s schedule to see what’s happening during your visit.
The National Art Gallery of The Bahamas is a cultural gem. It’s a place to appreciate the artistic expression that defines the Bahamian spirit.
Address: National Art Gallery of The Bahamas, West and Shirley Street, Nassau, The Bahamas.
11. Dine at the Renowned Nobu Restaurant
Nobu Restaurant at Atlantis is a culinary masterpiece. It is famous for its fusion of traditional Japanese dishes with Peruvian flavors. Dining here is not just a meal; it’s an experience that tantalizes your taste buds.
The menu features a wide array of options. You can enjoy dishes like the famous Black Cod Miso and Yellowtail Jalapeño. Each dish is beautifully presented, reflecting Nobu’s commitment to artistry in food. Vegetarian and vegan options are also available, ensuring everyone finds something to savor.
The ambience is modern and sophisticated. As you enter, you’re greeted by a warm and inviting atmosphere. The décor combines elements of Japanese design with a contemporary twist, making it a great spot for romantic dinners or special occasions.
Nobu also offers an extensive cocktail and sake list. Pair your meal with a carefully selected drink for the perfect dining experience. The knowledgeable staff can guide you through the menu and suggest pairings to enhance flavors.
Dining at Nobu is a highlight during any visit to Atlantis. It’s a place to indulge in exquisite food while enjoying the upscale atmosphere.
Address: Nobu Restaurant, Atlantis Paradise Island, The Bahamas.
12. Discover the Underwater World at the Dive Bahama Dive Shop
Dive Bahama is the go-to spot for diving enthusiasts exploring the rich underwater world of The Bahamas. This dive shop offers experienced guides and high-quality equipment for an unforgettable experience. Whether you’re a beginner or a seasoned diver, there are options for everyone.
Embark on diving excursions to nearby reefs and wrecks. Explore vibrant coral gardens and encounter fascinating marine life. Experienced dive instructors ensure that you feel safe and comfortable underwater.
For beginners, Dive Bahama offers courses to learn the basics of scuba diving. You’ll gain the skills and confidence to explore the beautiful waters. The knowledgeable staff is friendly and ready to help you every step of the way.
Snorkel tours are also available for those who prefer to stay above water while still enjoying the colorful marine life. Ideal for families, these tours offer a chance to see the reef while staying close to the surface.
Diving or snorkeling with Dive Bahama is a memorable way to connect with the ocean. The vibrant underwater ecosystems are waiting for you to discover.
Address: Dive Bahama, Nassau, The Bahamas.
13. Explore the Lush Gardens at Paradise Island
Paradise Island is home to stunning gardens that offer a peaceful escape. The lush landscapes are filled with tropical plants, vibrant flowers, and winding pathways. Exploring these gardens is a delightful way to spend your day.
Visitors can stroll through the gardens, admiring the colorful flora and serene surroundings. The fragrant flowers and lush greenery create a tranquil atmosphere, perfect for relaxation. It’s an excellent spot to enjoy a picnic or simply take a moment to breathe.
Some gardens also feature picturesque waterfalls and ponds filled with koi fish, adding to the enchanting ambiance. You’ll likely encounter local birds and butterflies fluttering about, enhancing the natural beauty of the area.
Guided tours are available to learn more about the plant species and landscaping techniques. Knowledgeable guides share fascinating facts about the gardens’ history and importance to the local ecosystem.
Exploring the lush gardens of Paradise Island is a delightful way to connect with nature. It’s a serene retreat that complements the island’s vibrant energy.
Address: Paradise Island Gardens, Paradise Island, The Bahamas.
14. Join a Guided Tour of the Famous Atlantis Resort
A guided tour of the Atlantis Resort reveals the wonders of this iconic destination. The tour takes you through stunning architecture, marine habitats, and luxurious amenities. It’s a perfect way to discover everything the resort has to offer.
Learn about the fascinating history of the resort and its development. Knowledgeable guides share entertaining stories and fun facts about the various attractions. You’ll want to capture photos of the impressive structures and stunning designs.
As part of the tour, you’ll visit the famous Aquaventure Water Park. Experience the thrill of its many slides and pools without the rush. Enjoy the scenic views of the resort and the ocean while exploring.
The tour also includes visits to the marine exhibits, including the impressive aquarium displays. You’ll see a variety of marine life, from colorful fish to majestic rays. It’s a great opportunity to appreciate the commitment to marine conservation showcased at the resort.
Joining a guided tour at Atlantis Resort is a fun and informative way to delve into its many attractions. Every corner holds surprises waiting to be discovered!
Address: Atlantis Paradise Island Resort, Paradise Island, The Bahamas.
15. Go Parasailing Over the Turquoise Waters of the Caribbean
Parasailing over the turquoise waters of the Caribbean is an exhilarating experience. You’ll take flight and see stunning views from above. This adventure offers a unique perspective of the beautiful beaches and lush landscapes below.
Local operators provide all necessary equipment and safety instructions to ensure a safe adventure. Once securely harnessed, you’ll be lifted high into the sky by a boat, feeling the thrill of soaring above the water.
The panoramic views are breathtaking. You’ll see the vibrant blue ocean stretching endlessly, with sandy beaches lining the shoreline. Keep your camera ready to capture the incredible scenery and unforgettable moments.
Parasailing is suitable for all ages. Families and couples can enjoy this thrilling activity together. It’s an excellent way to create lasting memories while experiencing the beauty of The Bahamas from a different angle.
Whether you’re seeking calm or adventure, parasailing is a fantastic choice. It adds a dash of excitement to your Bahamian getaway!
Address: Popular Parasailing Locations, Paradise Island, The Bahamas.
16. Visit the Historic Cloisters Museum and Gardens
The Cloisters Museum and Gardens is a hidden gem located on Paradise Island. This enchanting museum features medieval architecture, showcasing the history of European art and culture. Exploring the serene grounds is a wonderful experience for both art lovers and history enthusiasts.
As you stroll through the gardens, you’ll discover beautiful plants and carefully arranged flowerbeds. The peaceful environment is perfect for quiet contemplation or a leisurely walk. You can also find stunning views of the surrounding ocean.
The museum houses a remarkable collection of art and artifacts from the Middle Ages. As you wander the galleries, you’ll encounter beautiful tapestries, stained glass, and sculptures that tell a story of the past. The knowledgeable staff provides insights into each piece, enhancing your visit.
Special events and exhibitions are often held at the Cloisters, offering unique insights into historical topics. The museum’s tranquil setting adds an extra layer of charm to these experiences.
Visiting the Cloisters Museum and Gardens is a delightful way to immerse yourself in history and art. It enhances your knowledge while allowing you to enjoy the beauty of Paradise Island.
Address: Cloisters Museum, Paradise Island, The Bahamas.
17. Relax at the Mandara Spa for a Rejuvenating Treatment
The Mandara Spa at Atlantis is a luxurious oasis dedicated to relaxation and rejuvenation. This serene spa offers a variety of treatments to help you unwind. From massages to facials, you’ll find the perfect way to pamper yourself.
Upon arrival, you’ll be greeted by a calming atmosphere, complete with soothing music and tranquil scents. Friendly staff members guide you through the available services, ensuring your experience is tailored to your needs. Indulge in unique therapies inspired by traditional Balinese techniques.
The spa features multiple treatment rooms, creating an intimate environment for relaxation. Try the signature couples massage for a romantic experience, or enjoy a facial that revitalizes your skin. Spa packages are available for those looking for a full rejuvenation experience.
In addition to treatments, the Mandara Spa also offers access to relaxation lounges and hydrotherapy areas. Spend some time in the steam room or soak in the hot tub to enhance your experience. Afterward, enjoy a refreshing herbal tea to complete the spa journey.
A visit to the Mandara Spa is a beautiful way to recharge during your stay at Atlantis. It’s the perfect retreat to escape and indulge in pure luxury.
Address: Mandara Spa, Atlantis Paradise Island, The Bahamas.
18. Attend a Cultural Festival or Event at Arawak Cay
Arawak Cay is a vibrant hub of culture and history in Nassau. This lively area often hosts cultural festivals and events that highlight Bahamian traditions. Attending one of these celebrations is a fantastic way to immerse yourself in local culture.
During festivals, you can experience music, dance, and art from talented local performers. Traditional Junkanoo parades feature vibrant costumes and lively rhythms that fill the air with energy and excitement. It’s a delightful experience that showcases the spirit of the Bahamas.
You’ll also find numerous food stalls offering an array of local delicacies. Sample fresh conch fritters, crack conch, and sweet Bahamian tarts. Savoring the culinary offerings complements the festive atmosphere.
The friendly locals will welcome you with open arms, making you feel part of the celebration. Engaging in cultural discussions and activities adds depth to your experience, allowing you to connect with Bahamian heritage.
Attending a cultural festival at Arawak Cay is more than just entertainment; it’s an opportunity to gain insights into the identity and values of the Bahamas. It’s a truly enriching experience!
Address: Arawak Cay, Nassau, The Bahamas.
19. Enjoy a Round of Golf at the Ocean Club Golf Course
The Ocean Club Golf Course is a golfer’s paradise located on Paradise Island. Set against stunning ocean views, this championship course offers an unforgettable golfing experience. Designed by renowned golf course architect Tom Weiskopf, it provides challenges for players of all skill levels.
The course features lush fairways, strategically placed bunkers, and spectacular seaside holes. As you play through the course, you’ll enjoy panoramic views of the Atlantic Ocean, making each hole a visual treat. The well-maintained greens ensure a smooth playing experience.
The Ocean Club also offers golf lessons for those looking to improve their game. Professional instructors provide personalized tips, enhancing your skills and confidence. Golf clinics are available, allowing you to play with others while learning.
After your round, relax at the clubhouse and enjoy delicious dining options. Savor fresh seafood dishes while basking in the beautiful surroundings. The relaxed atmosphere gives you time to unwind after your game.
A day spent golfing at the Ocean Club is an exceptional way to enjoy the beauty of Paradise Island while indulging in your passion for the sport.
Address: Ocean Club Golf Course, Paradise Island, The Bahamas.
20. Take a Day Trip to Nearby Rose Island for Secluded Beaches
Rose Island is a breathtaking destination just a short boat ride from Paradise Island. This secluded island features pristine beaches that are perfect for a peaceful day away from the crowds. It’s the ultimate spot for relaxation and adventure alike.
Visitors can enjoy sunbathing on the soft sands or swimming in the crystal-clear waters. Snorkeling gear is often available for rent, allowing you to explore the nearby coral reefs. You might encounter a variety of marine life, including colorful fish and maybe even a sea turtle!
Picnic areas are available, making it easy to enjoy a meal on the beach. Pack a lunch and savor it while listening to the soothing sound of the waves. Spending the day on Rose Island allows you to connect with nature in a tranquil setting.
Some tour operators offer guided excursions with activities such as beach games or yoga sessions, enhancing your day trip experience. You can unwind while enjoying the beauty that surrounds you.
Taking a day trip to Rose Island is a fantastic way to enjoy the serene beauty of The Bahamas. It’s a hidden gem that you won’t want to miss!
Address: Rose Island, The Bahamas (boat departure points vary).
Final Thoughts
Paradise Island and Nassau offer a wealth of unforgettable experiences and adventures. Whether you choose to explore the stunning beaches, discover local culture, or indulge in luxurious dining, every activity enhances your visit to The Bahamas.
The blend of natural beauty, vibrant culture, and thrilling adventures ensures that there’s something for everyone. As you leave, you’ll carry the memories of this tropical paradise with you, drawing you back to experience its magic all over again. For more travel inspiration, you can check out things to do in Emerald Isle or delve into romantic activities in Paris!