Top 150 Work Stress Quotes (With Meanings)

Work can be tough sometimes, and feeling stressed is something many of us go through. Stress at work can come from tight deadlines, heavy workloads, or dealing with difficult coworkers. It’s important to remember that you are not alone in feeling this way. Many people share similar experiences and have found comfort in words of wisdom from others.

Today, we will look at some powerful work stress quotes. These quotes can inspire and motivate you, reminding you that it’s okay to take a break and breathe deeply. Let’s find some encouragement to help lighten the load of your workday!

Work Stress Quotes

“It’s not the load that breaks you down, it’s the way you carry it.”Lou Holtz

This quote reminds us that stress often comes from our approach to the challenges we face. When we carry our burdens with determination and positivity, we can navigate tough situations much easier. Instead of letting work stress weigh us down, we can learn to manage it effectively, creating a lighter, more balanced mindset.

“Stress is like a rocking chair. It gives you something to do but gets you nowhere.”Glenn Turner

This saying highlights how stress can sometimes seem productive when, in reality, it doesn’t lead to any real progress. We may find ourselves caught up in worry without moving forward. By recognizing this, we can choose to channel our energy into constructive solutions rather than just worrying.

“The greatest weapon against stress is our ability to choose one thought over another.”William James

This quote encourages us to be mindful of our thoughts when facing work stress. We have the power to redirect our focus from negative to positive ideas. By consciously choosing our mindset, we can alleviate the pressure we feel and foster a more peaceful working environment.

“A smooth sea never made a skilled sailor.”Franklin D. Roosevelt

This quote reminds us that facing challenges and stress at work can build our resilience and skills. Just like sailors learn to navigate rough waters, we too can learn to manage work stress effectively. Each challenge we face can be an opportunity for growth and development.

“Sometimes the most productive thing you can do is relax.”Mark Black

At times, we might feel guilty about taking a break, yet this quote reminds us that relaxation can lead to greater productivity. By allowing ourselves to rest from work, we recharge our minds and spirits, making us more effective when we return to our tasks.

“If you want to conquer the anxiety of life, live in the moment.”Ram Dass

This quote emphasizes the importance of being present in our daily lives. When we focus on the present moment instead of worrying about the future or dwelling on the past, we can reduce work stress. Living in the moment allows us to fully experience our tasks without unnecessary distractions.

“Take a deep breath. It’s just a bad day, not a bad life.”Unknown

This statement reassures us that stressful days are a part of life, but they do not define our entire journey. We can remember to breathe and view difficult moments as temporary. By keeping this perspective, we create space for improvement and better days ahead.

“You don’t have to control your thoughts. You just have to stop letting them control you.”Dan Millman

This quote highlights the importance of managing our thoughts, especially under stress. We can acknowledge our worries and then choose not to let them dictate our actions. By taking a step back, we can regain control and respond to work stress with clarity and calmness.

“Stress is caused by being ‘here’ but wanting to be ‘there.’Eckhart Tolle

This insightful statement teaches us that stress often stems from discontentment with our current situation. By recognizing where our mind drifts, we can work on embracing our present work environment. Acceptance can significantly reduce our stress levels, allowing us to flourish where we are.

“You can’t stop the waves, but you can learn to surf.”Jon Kabat-Zinn

Stressful situations, like waves, are inevitable in our professional lives. This quote illustrates that while we can’t prevent challenges from arising, we can develop the skills to handle them responsively. Learning to navigate stress is much like surfing; it requires balance and practice.

“When you feel overwhelmed, remember that you are not alone.”Author Unknown

This quote is a powerful reminder that everyone experiences work stress at one time or another. By sharing our feelings and connecting with others, we can support one another in managing stress, knowing that we are all in this together.

“The time to relax is when you don’t have time for it.”Jim Goodwin

This saying encourages us to prioritize relaxation even during busy times. It may seem counterintuitive, but taking short breaks can actually enhance our productivity and reduce work stress, allowing us to tackle our tasks with renewed energy.

“Work hard, but make time for your love, family, friends and doing meaningful things.” Hillary Clinton

In this quote, we are reminded to balance work with our personal lives. While it’s essential to be dedicated to our tasks, allowing time for relationships and personal interests can provide us relief from work stress. Enjoying life’s simple moments is crucial for our overall well-being.

“The best way to predict the future is to create it.”Peter Drucker

This quote inspires us to take charge of our lives and work situations. When we actively work towards our goals, we become less susceptible to work stress. Taking ownership of our future can reduce anxiety about the unknown.

“Stress can affect your body, mind and spirit. Take care of all three.”Author Unknown

Taking a holistic approach to stress management is crucial. We must pay attention to our physical health, mental well-being, and spiritual needs to maintain balance. By caring for all aspects of ourselves, we reduce the overall impact of stress at work.

“You are stronger than you think, and the limit is your mind.”Author Unknown

This motivating statement reminds us that we often underestimate our own strength when facing challenges. By shifting our mindset and believing in our resilience, we can approach work stress with confidence and determination.

“Tension is who you think you should be. Relaxation is who you are.”Chinese Proverb

This insightful quote encourages us to remove the pressure of expectations. Often, stress arises when we feel we must fit into certain molds. Embracing who we truly are allows us to navigate work stress more gracefully and authentically.

“Every day may not be good, but there is something good in every day.”Author Unknown

This optimistic perspective teaches us to find the silver linings in our daily experiences, even through stress. When we seek out the positives within challenges, we can create better emotional responses and lessen the burden of work stress.

“Letting go is not getting rid of. Letting go is allowing to be.”Author Unknown

This quote emphasizes the importance of acceptance. Sometimes we hold onto stress and anxiety, believing we must control everything. By learning to let go of what we can’t control, we can reduce work stress and embrace a more peaceful mindset.

“You miss 100% of the shots you don’t take.”Wayne Gretzky

This quote inspires us to take risks and embrace opportunities. When we let fear or stress hold us back, we miss out on potential successes. Facing challenges head-on allows us to learn and grow, even in tough work situations.

“Believe you can and you’re halfway there.”Theodore Roosevelt

This quote reminds us that our beliefs shape our actions. When we approach uncomfortable situations with confidence, we are already well on our way to overcoming our work stress. Positive thinking can be an incredible motivator.

“Do not wait to strike till the iron is hot, but make it hot by striking.”William Butler Yeats

Aligned with the idea of taking action, this quote inspires us not to wait for perfect conditions to tackle stressors. By taking proactive steps, we can create momentum, making stressful situations easier to handle.

“The only way to do great work is to love what you do.”Steve Jobs

This quote highlights the relationship between passion and productivity. When we genuinely enjoy our work, we are less likely to feel overwhelmed by stress. Fostering love for our tasks allows us to approach them with enthusiasm, which lightens our load.

“You can’t pour from an empty cup. Take care of yourself first.”Author Unknown

This saying reminds us that self-care is crucial. If we focus solely on our work and neglect our well-being, we risk burnout. Taking time to refill our own cup enables us to give our best selves at work without unnecessary stress.

“Calmness is the cradle of power.”James Allen

This quote teaches us that maintaining our composure is essential for performance. When we face stress calmly, we make better decisions and respond appropriately. Embracing calmness helps us to manage work stress more effectively.

“Working hard and working smart sometimes can be two different things.”Becky G

This quote reminds us that efficiency is key in our work environments. While we may put in a lot of effort, exploring smarter ways to accomplish tasks can alleviate stress. Finding balance between the two leads to better productivity.

“Worrying is like praying for what you don’t want.”Author Unknown

This powerful statement teaches us about the unproductive nature of worry. Instead of fostering anxiety, shifting our thoughts toward positive outcomes can help us manage work stress better. By focusing on what we want to achieve, we pave the way for success.

“If you want to feel rich, do not add to your money, but subtract from your desire.”Plato

This timeless wisdom applies to work stress, too. Often, our stress arises from wanting more than what we have. By learning to appreciate what we currently possess, we create a more content state of mind and ease our stress levels.

“Stress is not what happens to us. It’s our response to what happens.”Mel Robbins

This quote emphasizes that external circumstances are not the sole contributors to stress. Rather, how we react to difficulties plays a major role. By shifting our reactions, we can dramatically influence our work stress levels and overall happiness.

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”Ralph Waldo Emerson

This inspirational quote encourages self-awareness and inner strength. When we connect with our internal resources, we can overcome challenges and reduce work stress. Believing in ourselves empowers us to face adversities with confidence.

“In the midst of movement and chaos, keep stillness inside of you.”Deepak Chopra

Staying calm amidst busy work environments is crucial for managing stress. This quote encourages us to cultivate inner peace, even when external situations become chaotic. Anchoring ourselves in stillness helps us navigate stress with a balanced perspective.

“If you change the way you look at things, the things you look at change.”Wayne Dyer

This quote highlights the power of perspective. When we approach work stress with an open mind, we can see challenges as opportunities rather than threats. Changing our viewpoint can dramatically shift our feelings about stressful situations.

“What we think, we become.”Buddha

This simple yet profound statement reminds us that our thoughts shape our realities. By fostering positive thinking, we can cultivate resilience against work stress, ultimately becoming our best selves in both personal and professional spheres.

“Life is 10% what happens to us and 90% how we react to it.”Charles R. Swindoll

This quote states that our response to life events has a much larger impact than the events themselves. By focusing on our reactions to work stress, we can develop healthier coping mechanisms and learn to approach challenges with clarity.

“You are braver than you believe, stronger than you seem, and smarter than you think.”A.A. Milne

This encouraging quote reminds us to trust ourselves. Often, we underestimate our ability to handle stress at work. Recognizing our strengths can empower us to face challenges with courage and confidence, knowing that we can overcome obstacles.

“Life is really simple, but we insist on making it complicated.”Confucius

This quote brings awareness to the complexity we sometimes add to our lives. Often, we overthink stressful situations, complicating our responses. By simplifying our approach to stressors, we can find clarity and make better decisions at work.

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”Ralph Waldo Emerson

This quote encourages us to embrace our authenticity despite pressures and stress from others. By staying true to ourselves, we empower our ability to handle work stress, allowing us to navigate challenges more effectively.

“A day without laughter is a day wasted.”Charlie Chaplin

This quote reminds us to find humor in our daily lives, even when dealing with stress at work. Laughter can lift our spirits and create a more enjoyable atmosphere, making it easier to cope with challenging situations.

“You cannot control what happens to you, but you can control your attitude toward what happens to you.”Brian Tracy

This statement emphasizes the importance of our attitude in dealing with stress. While we may face uncontrollable circumstances, our responses and outlook can be governed by how we choose to react. Staying positive helps to lessen work stress.

“Stress does not come from bad events, but from how we react to those events.”Author Unknown

Recognizing that it’s our reactions to events rather than the events themselves that truly stress us is empowerment. By cultivating strong emotional responses, we can reduce work stress and better handle life’s surprises.

“The only thing we have to fear is fear itself.”Franklin D. Roosevelt

This famous quote reminds us that fear can be a significant contributor to stress. By confronting our fears instead of allowing them to dictate our responses, we can navigate challenging situations more effectively and with less anxiety.

“Change the way you think about stress, and it will change your life.”Author Unknown

This quote encourages us to shift our mindset towards stress. Instead of seeing stress as solely negative, we can recognize opportunities for growth. When we view stress through a positive lens, it can become a powerful catalyst for change and improvement.

“Life isn’t about waiting for the storm to pass; it’s about learning to dance in the rain.”Vivian Greene

This quote emphasizes the importance of resilience. Instead of waiting for stressful situations to disappear, we should develop the ability to thrive amidst challenges. Embracing difficult moments prepares us for whatever comes next.

“Rivers know this: there is no hurry. We shall get there someday.”A.A. Milne

This quote reminds us of the value of patience. In our fast-paced work environments, we must remember that success does not come overnight. Taking a step back during stressful moments can help us maintain perspective and lead us to our goals.

“Inhale confidence, exhale doubt.”Author Unknown

This quote focuses on the power of our breath. When we face stress, taking a moment to breathe deeply can help us regain confidence. By cultivating a calm and assured mindset, we can tackle work challenges more effectively.

“Life is not measured by the number of breaths we take, but by the moments that take our breath away.”Maya Angelou

This quote invites us to appreciate the beautiful moments in life, even amidst stress. Focusing on the positives and joyful experiences rejuvenates our spirit and helps offset the stressors we face daily at work.

“The only limit to our realization of tomorrow will be our doubts of today.”Franklin D. Roosevelt

This quote encourages us to have faith in ourselves and not let doubts hinder our progress. When we manage our self-doubt, we can face stress head-on and work towards a brighter future.

“Happiness is not something ready-made. It comes from your own actions.”Dalai Lama

This statement emphasizes that our happiness is in our control. By taking proactive steps to manage stress and create our joy, we can foster a more positive work environment, making the journey enjoyable.

“Difficulties mastered are opportunities won.”Winston Churchill

In this quote, we are reminded that overcoming challenges is a mark of progress. When we confront work stress and come out stronger, we turn challenges into opportunities, paving the way for growth.

“A problem is a chance for you to do your best.”Duke Ellington

This quote encourages us to view problems as chances to excel. When we see work stress as an opportunity for growth, we can rise to the occasion, proving to ourselves how capable we truly are.

“What we fear doing most is usually what we most need to do.”Tim Ferriss

This quote challenges us to confront our fears. Often, our reluctance to face stressful tasks hinders our progress. By embracing what we fear, we can reduce work stress while advancing toward our goals.

“Success is not the key to happiness. Happiness is the key to success.”Albert Schweitzer

This quote reminds us that happiness is integral to our success. When we manage stress and cultivate joy in our daily work, we naturally enhance our performance, creating a positive cycle.

“The struggle you’re in today is developing the strength you need for tomorrow.”Robert Tew

This quote emphasizes that every challenge contributes to our growth. Facing work stress helps us build resilience for the future. Embracing our struggles prepares us for upcoming challenges and opportunities.

“The most important thing is how we deal with it.”Unknown

This quote emphasizes that our reactions to stressors are crucial. Instead of letting work stress overwhelm us, we can choose how to navigate those challenges effectively, leading to personal growth and resilience.

“To be successful, you must first believe that you can be successful.”Will Smith

This quote reminds us that belief in ourselves is the first step towards success. When we approach work stress with confidence, we set the stage for overcoming challenges and achieving our goals.

“The secret of getting ahead is getting started.”Mark Twain

This quote encourages us to take action. Often, work stress stems from procrastination or feeling overwhelmed by the tasks at hand. By making a start, we can address stress and create momentum toward completion.

“Every accomplishment starts with the decision to try.”John F. Kennedy

This quote highlights the need to take the first step. When we feel stressed about our tasks, deciding to give them a try can reduce tension and help us move forward productively.

“Keep your face always toward the sunshine—and shadows will fall behind you.”Walt Whitman

This optimistic perspective encourages us to focus on the positives, alleviating stress. When we direct our attention toward brightness, we create a more supportive work environment and pave the way for opportunity.

“Turn your wounds into wisdom.”Oprah Winfrey

This quote speaks to the potential for growth through adversity. Each work stress we experience can offer valuable lessons. By learning from our challenges, we can transform negative experiences into wisdom for the future.

“Patience is not simply the ability to wait—it’s how we behave while we’re waiting.”Joyce Meyer

This quote teaches us that the waiting process can be stressful, but our attitude during these times is what matters. By practicing patience, we can handle work stress with grace and resilience, finding peace in the process.

“It’s okay to take a break. It’s okay to go back, change, and start again.”Author Unknown

This quote reassures us that taking breaks is a necessary part of the journey. When we face stress, stepping back and allowing ourselves to refresh can lead to better outcomes and renewed energy.

“The mind is everything. What you think, you become.”Buddha

This quote emphasizes the importance of our mindset. When we cultivate positive thoughts, we attract more positivity and resilience, helping us to manage work stress and challenges effectively.

“If you can’t change your fate, change your attitude.”Author Unknown

This quote encourages us to accept what we cannot control and shift our perspective. When we change our attitude toward work stress, we can navigate challenges with grace and compassion for ourselves.

“You don’t need to control your thoughts. You just have to stop letting them control you.”Dan Millman

This quote emphasizes our ability to manage stress through our thought patterns. Recognizing that we can choose how we respond to stress can provide the freedom to navigate challenges with clarity and confidence.

“Life is either a daring adventure or nothing at all.”Helen Keller

This inspiring quote highlights the importance of embracing life’s challenges. Facing work stress can often be seen as part of the exciting journey. By shifting our perspective, we can turn stressful situations into adventures.

“The mind is powerful. And you have to remind yourself of that every single day.”Author Unknown

This quote emphasizes that our mindset shapes our experiences. By reminding ourselves each day of our strength, we can effectively manage work stress and approach challenges with determination.

“Every job is a self-portrait of the person who did it. Autograph your work with excellence.”Author Unknown

This quote encourages us to take pride in our work. When we focus on producing quality output, we are less likely to be overwhelmed by stress, creating a sense of fulfillment and achievement.

“You have power over your mind—not outside events. Realize this, and you will find strength.”Marcus Aurelius

This quote reminds us that true strength lies in managing our minds. By focusing on how we think about work stress, we can gain control over our emotions and improve our responses to challenges.

“Change your thoughts and you change your world.”Norman Vincent Peale

This quote encourages us to recognize the impact of our thoughts. When we alter our perceptions of stress, we can shift our experiences and outcomes—creating a more positive work environment for ourselves.

“You can’t be brave if you’ve only had wonderful things happen to you.”Mary Tyler Moore

This quote reminds us that our challenges can make us stronger. Work stress may feel overwhelming at times, but overcoming obstacles is what reinforces our bravery and resilience, preparing us for future successes.

“You may have to fight a battle more than once to win it.”Margaret Thatcher

This quote emphasizes the determination needed to overcome stress. Tackling challenges at work often requires persistence and resilience. By adopting this mindset, we can find success through our efforts.

“With the new day comes new strength and new thoughts.”Eleanor Roosevelt

This quote serves as a reminder that each day is an opportunity for renewal. By approaching each new day with fresh strength and perspective, we enable ourselves to better face work stressors with confidence and clarity.

“Work is not the enemy. Stress around work is the enemy.”Author Unknown

This quote identifies the distinction between work itself and the stress we project onto it. By changing our relationship with work and the stressors involved, we can cultivate a more enjoyable and rewarding work experience.

“What I know is, when I’m feeling stressed, I can choose to distract myself with something I love.”Author Unknown

This insightful quote reminds us that we can find comfort in our passions during stressful times. Engaging in activities we love can help us release work stress while promoting our well-being.

“Slow down and everything you are chasing will come around and catch you.”Author Unknown

This quote encourages us to take a mindful approach to our work. When we slow down and create space for reflection, we can reduce stress and allow our goals to unfold naturally.

“Life is 10 percent what happens to us and 90 percent how we react to it.”Charles R. Swindoll

This quote reinforces the idea that our reactions play a more significant role in our experiences than the events themselves. By managing our responses to work stress, we can influence our outcomes and happiness.

“Today, I choose to be confident, courageous, and calm.”Author Unknown

This affirmation reminds us that each day presents a choice in our mental state. By intentionally choosing confidence and calmness, we can empower ourselves to handle work stress more effectively.

“The stress you refuse to release will eventually affect your health.”Author Unknown

This quote highlights the importance of stress management for our overall health. Recognizing the need to release stress allows us to prioritize our well-being and avoid negative impacts on our physical and emotional health.

“Every morning we are born again. What we do today matters most.”Buddha

This quote emphasizes the significance of each new day and its opportunities for improvement. By letting go of previous stresses, we can approach our work with fresh energy and perspective each day.

“The real source of stress comes from inside you.”Author Unknown

This quote brings awareness to the internal factors influencing our stress. Acknowledging that we hold the power to transform our thoughts can help us navigate work stress with confidence and resilience.

“Stress is not a badge of honor.”Author Unknown

This quote challenges the notion that being busy equates to success. Recognizing that work stress does not define our worth allows us to prioritize our well-being over the pressures imposed by our work environment.

“Every day may not be good, but there is something good in every day.”Author Unknown

This quote encourages us to seek the positives amid stress. By reminding ourselves that there are always good aspects to focus on, we can foster a more resilient mindset in the face of work challenges.

“Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny.”Steve Maraboli

This quote serves as a reminder that not everyone contributes positively to our journeys. By letting go of stress-inducing relationships, we can create space for healthier connections and improve our overall well-being.

“Don’t watch the clock; do what it does. Keep going.”Sam Levenson

This quote encourages us to focus on progress rather than time constraints. By adopting a relentless attitude towards tasks, we can reduce stress and cultivate a stronger sense of purpose in our work.

“The key is not to prioritize what’s on your schedule but to schedule your priorities.”Stephen Covey

This quote emphasizes the importance of managing our tasks effectively. By identifying our true priorities, we can allocate our time accordingly, reducing the stress that arises from feeling overwhelmed.

“No one can make you feel inferior without your consent.”Eleanor Roosevelt

This quote emphasizes our ability to determine how we react to external pressures. When we recognize our worth and refuse to let others’ opinions stress us, we empower ourselves and cultivate peace of mind.

“Be yourself; everyone else is already taken.”Oscar Wilde

This quote encourages us to embrace our individuality. When we stay true to ourselves, we can let go of stress stemming from comparisons or expectations, promoting a healthier work atmosphere.

“There is no stress in the world, only people thinking stressful thoughts.”Wayne Dyer

This quote emphasizes that our thoughts shape our experiences. By learning to challenge our stress-inducing thoughts, we can cultivate a calmer mindset and alleviate work-related stress.

“Each day is a little life: every waking and rising a little birth, every fresh morning a little youth, every going to rest and sleep a little death.”Arthur Schopenhauer

This poetic quote highlights the significance of beginning each day fresh. By treating each new day as a chance to reset, we can approach our work with renewed energy and less stress.

“Find ecstasy in life; the mere sense of living is joy enough.”Emily Dickinson

This quote emphasizes that joy can be found in the act of living itself. By focusing on the simple joys of each day, we can enhance our well-being, even when we face work stress.

“It’s not the stress but how you deal with it that matters.” Author Unknown

This quote emphasizes the importance of our individual responses to stress. By developing coping strategies and positive reactions, we can effectively manage work stress and create a more rewarding work experience.

“The best way out is always through.”Robert Frost

This quote encourages us not to avoid stress but to confront it head-on. By pushing through challenges, we build our resilience and skills, ultimately easing future work stress.

“Things don’t have to be perfect to be wonderful.”Author Unknown

This quote teaches us that perfection is not necessary for happiness. By accepting imperfections and focusing on the positives, we can reduce stress and appreciate our work and experiences more fully.

“Nature does not hurry, yet everything is accomplished.”Lao Tzu

This quote contains wisdom about patience. By allowing ourselves the grace to take things slowly when dealing with stress, we can eventually reach our goals without feeling overwhelmed.

“In the middle of every difficulty lies opportunity.”Albert Einstein

This quote reminds us that challenges often conceal opportunities. When facing work stress, looking for potential growth can help shift our perspective and reduce the burden we feel.

“Success is not the absence of failure; it’s the persistence through failure.”Aisha Tyler

This quote emphasizes that experiencing setbacks is a natural part of the journey toward success. By embracing our struggles and pushing through work stress, we hone our skills and develop resilience.

“A mind is like a parachute. It doesn’t work if it is not open.”James Dewar

This quote encourages us to approach challenges with an open mind. When we allow ourselves to consider various perspectives, we can better manage stress and navigate our work environments.

“The longer you stay in the same place, the less you’ll find out about what’s possible.”Author Unknown

This quote encourages us to embrace change and exploration. When we resist stress by exploring new possibilities, we open ourselves up to growth and opportunities in our work lives.

“Keep going, keep growing.”Author Unknown

This motivational phrase reminds us that persistence is vital for overcoming stress. By continually striving for growth, we can navigate work challenges and emerge stronger on the other side.

“Stress is a choice, and I choose peace.”Author Unknown

This quote highlights the power of our decision-making. When we consciously choose peace over stress, we create a more fulfilling work experience and foster resilience in our daily lives.

“Be the change that you wish to see in the world.”Mahatma Gandhi

This quote serves as a reminder that we have personal agency in addressing work stress. By embodying the change we want to see, we inspire those around us, creating a more positive work environment together.

Final Thoughts

Work stress is a common experience that many of us face. It’s important to remember that we do have the tools to manage it effectively. Finding balance in our lives and using positive coping strategies can make a significant difference. While challenges may arise, they often pave the way for growth and resilience.

As we draw inspiration from the quotes shared, let us continue to support each other and focus on our mental well-being. Together, we can create a work environment that promotes positivity and reduces stress.

If you’re interested in exploring more topics, consider checking out some positive stress quotes or even some funny stress quotes to lighten the mood. Every bit of encouragement helps us on our path to a healthier work life.