Worry can weigh us down and rob us of the peace that God intends for us. Jesus spoke directly about anxiety, offering practical advice and spiritual truths to help us trust in God’s care. Today, we’ll look at what Scripture says about overcoming worry and living with faith and confidence in God’s promises.
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What Does The Bible Say About Worry
Matthew 6:25-27
“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life?”
This verse reminds us that worrying does not add any value to our lives. It is a call to trust in God’s provision, just as He cares for the birds of the air, He will also care for us.
Worrying can consume our thoughts and hinder our ability to fully rely on God. It is a reminder that God values us and wants us to place our trust in Him instead of being consumed by worry.
Philippians 4:6-7
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
This verse encourages us to bring our worries and concerns to God through prayer. Instead of being anxious, we are reminded to seek God’s peace, which surpasses human understanding.
By entrusting our worries to God and seeking His guidance, we can experience a sense of peace that guards our hearts and minds from anxiety and fear.
1 Peter 5:7
“Cast all your anxiety on him because he cares for you.”
This verse reinforces the idea that we don’t have to carry our worries alone. We can cast all our anxieties on God because He cares for us deeply.
Knowing that we have a loving and caring God who is always available to listen and help us in our times of worry can bring comfort and reassurance.
Matthew 11:28
“Come to me, all you who are weary and burdened, and I will give you rest.”
Jesus invites us to come to Him when we are burdened and weary. He offers us rest and relief from the weight of our worries.
When we turn to Jesus in our moments of anxiety and surrender our worries to Him, we can find rest and restoration for our souls.
Psalm 55:22
“Cast your cares on the LORD and he will sustain you; he will never let the righteous be shaken.”
This verse encourages us to cast our cares on the Lord, knowing that He will sustain us and keep us steady. When we give our worries to God, He provides us with the strength we need to overcome them.
God’s faithfulness assures us that as we trust Him with our worries, we can have confidence that He will not allow us to be shaken.
Isaiah 41:10
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
God assures us that we do not need to fear or be dismayed in the face of worry. He promises to be with us, providing us strength, help, and upholding us with His righteous hand.
When we embrace God’s presence and trust in His promises, our worries lose their power over us, and we can face them with courage.
Luke 12:25-26
“Who of you by worrying can add a single hour to your life? Since you cannot do this very little thing, why do you worry about the rest?”
This verse challenges us to consider the futility of worrying. Worrying doesn’t change our circumstances or add any value to our lives.
Instead of wasting our energy on worry, we are called to trust in God’s sovereignty, knowing that He is in control and has a plan for our lives.
Psalm 56:3
“When I am afraid, I put my trust in you.”
In moments of fear and worry, this verse reminds us to place our trust in God. He is our source of strength and refuge.
By consciously choosing to trust in God, we can find peace and security, even in the midst of uncertainty.
Matthew 6:34
“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
This verse encourages us to focus on the present instead of worrying about the future. God wants us to trust Him with each day, knowing that He will provide for our needs.
By living in the present and entrusting our future to God, we can find freedom from worry and experience His peace in the here and now.
Psalm 37:5
“Commit your way to the LORD; trust in him and he will do this: He will make your righteous reward shine like the dawn, your vindication like the noonday sun.”
This verse encourages us to commit our ways to the Lord and trust in His faithfulness. When we place our trust in Him, He will guide us, bless us, and bring about justice and vindication.
Trusting in God’s plans and timing can alleviate our worries and allow us to experience the fulfillment of His promises.
John 14:1
“Do not let your hearts be troubled. You believe in God; believe also in me.”
Jesus assures us not to let our hearts be troubled because of our faith in God and in Him. He calls us to place our trust fully in Him, knowing that He is the source of true peace.
Even in the midst of uncertainty, we can find comfort and confidence by fixing our eyes on Jesus and relying on His unwavering love and care.
Proverbs 12:25
“Anxiety weighs down the heart, but a kind word cheers it up.”
This verse highlights the impact of anxiety on our hearts and emotions. It reminds us of the power of kindness and encouragement in alleviating worry.
Showcasing compassion and care towards others can help lift their spirits, creating an environment of support and comfort in times of worry.
Psalm 94:19
“When anxiety was great within me, your consolation brought me joy.”
When worry and anxiety overwhelm us, this verse reminds us of God’s comforting presence and the joy it brings.
By turning to God and seeking His consolation, we can experience a profound sense of joy and peace, even in the midst of our greatest worries.
Hebrews 13:6
“So we say with confidence, ‘The Lord is my helper; I will not be afraid. What can mere mortals do to me?’”
This verse reminds us of the assurance we have in God’s help and protection. It encourages us to have confidence in Him, knowing that He is greater than any challenge or worry we may face.
When we trust in the Lord and recognize His power, our fears lose their grip on us, and we can live boldly without being overcome by worry.
Psalm 23:4
“Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”
In the midst of difficult times and worries, this verse assures us of God’s constant presence and comfort.
Knowing that God is with us, guiding and protecting us, can bring us peace and courage as we navigate through life’s challenges.
2 Timothy 1:7
“For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.”
This verse reminds us that as believers, we are not called to live in fear and worry, but to embrace the power, love, and self-discipline that comes from the Holy Spirit within us.
With God’s Spirit guiding and empowering us, we can overcome worry and walk in confidence, knowing that we have been equipped by God Himself.
Psalm 121:1-2
“I lift up my eyes to the mountains— where does my help come from? My help comes from the LORD, the Maker of heaven and earth.”
This verse encourages us to lift our eyes above our worries and trust in God as our ultimate source of help.
By recognizing that our help comes from God, who is the creator of all things, we can find courage and reassurance, even in the face of our greatest worries.
Mark 4:39-40
“He got up, rebuked the wind and said to the waves, ‘Quiet! Be still!’ Then the wind died down and it was completely calm. He said to his disciples, ‘Why are you so afraid? Do you still have no faith?’”
In this passage, Jesus displays His power over the forces of nature and challenges His disciples’ fear and lack of faith.
Similarly, when worry overwhelms us, we can find comfort and encouragement in Jesus’ authority and the reminder to trust in Him wholeheartedly.
Psalm 46:1-3
“God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging.”
This psalm exudes confidence in God’s ability to protect and sustain us, even in the midst of chaos and uncertainty.
When our worries seem overwhelming, we can find solace in the fact that God is our safe haven and a constant source of strength.
Psalm 27:1
“The LORD is my light and my salvation— whom shall I fear? The LORD is the stronghold of my life— of whom shall I be afraid?”
This verse declares the Lord as our light, salvation, and stronghold, emphasizing that there is no need to fear or be afraid when we have Him.
When worry creeps in, we can find peace and security in God, knowing that He is our ultimate protector and source of hope.
Psalm 34:17
“The righteous cry out, and the LORD hears them; he delivers them from all their troubles.”
This verse assures us that when we cry out to the Lord in our worries and troubles, He hears us and delivers us.
We can find comfort in knowing that God is attentive to our prayers and actively working on our behalf, providing deliverance from our worries.
Matthew 10:31
“So don’t be afraid; you are worth more than many sparrows.”
This verse highlights our worth in God’s eyes and assures us that we should not be overcome by fear or worry.
Knowing that we are highly valued by God can empower us to trust in His provision and care, releasing our worries into His loving hands.
Psalm 62:8
“Trust in him at all times, you people; pour out your hearts to him, for God is our refuge.”
This verse encourages us to trust in God completely and pour out our hearts to Him. He is our safe refuge and the one who is always ready to listen and comfort us.
By entrusting our worries to God and opening our hearts to Him, we can find solace and strength in His unwavering love and care.